Which has fewer calories, Bisküvi, Hazır yemek/restoran or Çikolatalı Muffin Parçalı?

Bisküvi, Hazır yemek/restoran has less energy per 100 g (370 kcal versus 402 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Bisküvi, Hazır yemek/restoran has 0.8 mg and Çikolatalı Muffin Parçalı has 38.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Hazır yemek/restoran 8, Çikolatalı Muffin Parçalı 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Hazır yemek/restoran vs Çikolatalı Muffin Parçalı Comparison

Bisküvi, Hazır yemek/restoran and Çikolatalı Muffin Parçalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Hazır yemek/restoran has 370.0 kcal and Çikolatalı Muffin Parçalı has 402.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 8 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Hazır yemek/restoran	Çikolatalı Muffin Parçalı	Difference
A Vitamini (RAE)	18 µg	34 µg	+88.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.22 mg	-50.0%
B12 Vitamini	0 µg	0.16 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.2 mg	-33.3%
B6 Vitamini	0.06 mg	0.05 mg	-16.7%
Bakir	0.08 mg	0.17 mg	+112.5%
Besin folati	31 µg	12 µg	-61.3%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.5 µg	—
Demir	2.76 mg	2.49 mg	-9.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.8 g	-28.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	2.41 mg	+412.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	370 kj	402 kj	+8.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	121 µg	55 µg	-54.5%
Folik asit	53 µg	25 µg	-52.8%
Fosfor	474 mg	129 mg	-72.8%
K Vitamini (filokinon)	4.5 µg	13 µg	+188.9%
Kafein	0 mg	11 mg	—
Kalsiyum	70 mg	146 mg	+108.6%
Karbonhidrat (farkla)	42.82 g	55.4 g	+29.4%
Kolesterol	2 mg	45 mg	+2150.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	60 µg	—
Magnezyum	15 mg	33 mg	+120.0%
MUFA 16:1	0.01 g	0.09 g	+800.0%
MUFA 18:1 (oleik asit)	2.46 g	7.09 g	+188.2%
MUFA 20:1	0.02 g	0.08 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.71 mg	1.71 mg	-53.9%
Potasyum	131 mg	175 mg	+33.6%
Protein	7.08 g	5.77 g	-18.5%
PUFA 18:2 (linoleik asit)	1.99 g	4.43 g	+122.6%
PUFA 18:3	0.2 g	0.53 g	+165.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	33 µg	+83.3%
Selenyum	12.1 µg	8.8 µg	-27.3%
SFA 10:0	0.3 g	0.01 g	-96.7%
SFA 12:0	3.24 g	0.02 g	-99.4%
SFA 14:0	1.05 g	0.07 g	-93.3%
SFA 16:0 (palmitik asit)	3.76 g	2.85 g	-24.2%
SFA 18:0 (stearik asit)	2.95 g	2.24 g	-24.1%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.37 g	0.01 g	-97.3%
Sodyum	979 mg	306 mg	-68.7%
Su	27.88 g	17.8 g	-36.2%
Teobromin	0 mg	86 mg	—
Toplam doymus yağ asitleri	11.8 g	5.39 g	-54.3%
Toplam Folat	84 µg	38 µg	-54.8%
Toplam Kolin	0.8 mg	38.4 mg	+4700.0%
Toplam tekli doymamis yağ asitleri	2.49 g	7.26 g	+191.6%
Toplam yağ	18.92 g	19.04 g	+0.6%
Toplam çoklu doymamis yağ asitleri	2.2 g	5 g	+127.3%
Toplam Şeker	3.88 g	32.92 g	+748.5%
Çinko	0.5 mg	0.72 mg	+44.0%

Nutrients

Bisküvi, Hazır yemek/restoran

Çikolatalı Muffin Parçalı

Difference

A Vitamini (RAE)

18 µg

34 µg

+88.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.22 mg

-50.0%

B12 Vitamini

0 µg

0.16 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.2 mg

-33.3%

B6 Vitamini

0.06 mg

0.05 mg

-16.7%

Bakir

0.08 mg

0.17 mg

+112.5%

Besin folati

31 µg

12 µg

-61.3%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.5 µg

—

Demir

2.76 mg

2.49 mg

-9.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.8 g

-28.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

2.41 mg

+412.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

370 kj

402 kj

+8.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

121 µg

55 µg

-54.5%

Folik asit

53 µg

25 µg

-52.8%

Fosfor

474 mg

129 mg

-72.8%

K Vitamini (filokinon)

4.5 µg

13 µg

+188.9%

Kafein

0 mg

11 mg

—

Kalsiyum

70 mg

146 mg

+108.6%

Karbonhidrat (farkla)

42.82 g

55.4 g

+29.4%

Kolesterol

2 mg

45 mg

+2150.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

60 µg

—

Magnezyum

15 mg

33 mg

+120.0%

MUFA 16:1

0.01 g

0.09 g

+800.0%

MUFA 18:1 (oleik asit)

2.46 g

7.09 g

+188.2%

MUFA 20:1

0.02 g

0.08 g

+300.0%

MUFA 22:1

0 g

—

Niasin

3.71 mg

1.71 mg

-53.9%

Potasyum

131 mg

175 mg

+33.6%

Protein

7.08 g

5.77 g

-18.5%

PUFA 18:2 (linoleik asit)

1.99 g

4.43 g

+122.6%

PUFA 18:3

0.2 g

0.53 g

+165.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

33 µg

+83.3%

Selenyum

12.1 µg

8.8 µg

-27.3%

SFA 10:0

0.3 g

0.01 g

-96.7%

SFA 12:0

3.24 g

0.02 g

-99.4%

SFA 14:0

1.05 g

0.07 g

-93.3%

SFA 16:0 (palmitik asit)

3.76 g

2.85 g

-24.2%

SFA 18:0 (stearik asit)

2.95 g

2.24 g

-24.1%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.37 g

0.01 g

-97.3%

Sodyum

979 mg

306 mg

-68.7%

27.88 g

17.8 g

-36.2%

Teobromin

0 mg

86 mg

—

Toplam doymus yağ asitleri

11.8 g

5.39 g

-54.3%

Toplam Folat

84 µg

38 µg

-54.8%

Toplam Kolin

0.8 mg

38.4 mg

+4700.0%

Toplam tekli doymamis yağ asitleri

2.49 g

7.26 g

+191.6%

Toplam yağ

18.92 g

19.04 g

+0.6%

Toplam çoklu doymamis yağ asitleri

2.2 g

5 g

+127.3%

Toplam Şeker

3.88 g

32.92 g

+748.5%

Çinko

0.5 mg

0.72 mg

+44.0%

Bisküvi, Hazır yemek/restoran vs Çikolatalı Muffin Parçalı

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