Which has fewer calories, Bisküvi, Hazır yemek/restoran or Çorba - Yapılmış Ev Tarifi?

Çorba - Yapılmış Ev Tarifi has less energy per 100 g (287 kcal versus 370 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Bisküvi, Hazır yemek/restoran has 0.8 mg and Çorba - Yapılmış Ev Tarifi has 33 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Hazır yemek/restoran 8, Çorba - Yapılmış Ev Tarifi 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Hazır yemek/restoran vs Çorba - Yapılmış Ev Tarifi Comparison

Bisküvi, Hazır yemek/restoran and Çorba - Yapılmış Ev Tarifi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Hazır yemek/restoran has 370.0 kcal and Çorba - Yapılmış Ev Tarifi has 287.0 kcal. The difference is 83.0 kcal.

The recorded nutrition model scores are 8 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Hazır yemek/restoran	Çorba - Yapılmış Ev Tarifi	Difference
A Vitamini (RAE)	18 µg	42 µg	+133.3%
Alfa Karoten	0 µg	14 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.29 mg	-34.1%
B12 Vitamini	0 µg	0.2 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.26 mg	-13.3%
B6 Vitamini	0.06 mg	0.08 mg	+33.3%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	31 µg	14 µg	-54.8%
Beta Karoten	0 µg	23 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.7 µg	—
Demir	2.76 mg	2.68 mg	-2.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.5 g	-40.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	1.53 mg	+225.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	370 kj	287 kj	-22.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	121 µg	100 µg	-17.4%
Folik asit	53 µg	51 µg	-3.8%
Fosfor	474 mg	159 mg	-66.5%
K Vitamini (filokinon)	4.5 µg	7.5 µg	+66.7%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	203 mg	+190.0%
Karbonhidrat (farkla)	42.82 g	42.87 g	+0.1%
Kolesterol	2 mg	39 mg	+1850.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	398 µg	—
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.01 g	0.06 g	+500.0%
MUFA 18:1 (oleik asit)	2.46 g	3.61 g	+46.7%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.71 mg	2.43 mg	-34.5%
Potasyum	131 mg	142 mg	+8.4%
Protein	7.08 g	6.55 g	-7.5%
PUFA 18:2 (linoleik asit)	1.99 g	2.91 g	+46.2%
PUFA 18:3	0.2 g	0.33 g	+65.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	40 µg	+122.2%
Selenyum	12.1 µg	9.4 µg	-22.3%
SFA 10:0	0.3 g	0.02 g	-93.3%
SFA 12:0	3.24 g	0.03 g	-99.1%
SFA 14:0	1.05 g	0.09 g	-91.4%
SFA 16:0 (palmitik asit)	3.76 g	1.22 g	-67.6%
SFA 18:0 (stearik asit)	2.95 g	0.38 g	-87.1%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.37 g	0.01 g	-97.3%
Sodyum	979 mg	485 mg	-50.5%
Su	27.88 g	38.01 g	+36.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.8 g	1.86 g	-84.2%
Toplam Folat	84 µg	64 µg	-23.8%
Toplam Kolin	0.8 mg	33 mg	+4025.0%
Toplam tekli doymamis yağ asitleri	2.49 g	3.71 g	+49.0%
Toplam yağ	18.92 g	9.8 g	-48.2%
Toplam çoklu doymamis yağ asitleri	2.2 g	3.27 g	+48.6%
Toplam Şeker	3.88 g	6.85 g	+76.5%
Çinko	0.5 mg	0.6 mg	+20.0%

Nutrients

Bisküvi, Hazır yemek/restoran

Çorba - Yapılmış Ev Tarifi

Difference

A Vitamini (RAE)

18 µg

42 µg

+133.3%

Alfa Karoten

0 µg

14 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.29 mg

-34.1%

B12 Vitamini

0 µg

0.2 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.26 mg

-13.3%

B6 Vitamini

0.06 mg

0.08 mg

+33.3%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

31 µg

14 µg

-54.8%

Beta Karoten

0 µg

23 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.7 µg

—

Demir

2.76 mg

2.68 mg

-2.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.5 g

-40.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

1.53 mg

+225.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

370 kj

287 kj

-22.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

121 µg

100 µg

-17.4%

Folik asit

53 µg

51 µg

-3.8%

Fosfor

474 mg

159 mg

-66.5%

K Vitamini (filokinon)

4.5 µg

7.5 µg

+66.7%

Kafein

0 mg

—

Kalsiyum

70 mg

203 mg

+190.0%

Karbonhidrat (farkla)

42.82 g

42.87 g

+0.1%

Kolesterol

2 mg

39 mg

+1850.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

398 µg

—

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.01 g

0.06 g

+500.0%

MUFA 18:1 (oleik asit)

2.46 g

3.61 g

+46.7%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

3.71 mg

2.43 mg

-34.5%

Potasyum

131 mg

142 mg

+8.4%

Protein

7.08 g

6.55 g

-7.5%

PUFA 18:2 (linoleik asit)

1.99 g

2.91 g

+46.2%

PUFA 18:3

0.2 g

0.33 g

+65.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

40 µg

+122.2%

Selenyum

12.1 µg

9.4 µg

-22.3%

SFA 10:0

0.3 g

0.02 g

-93.3%

SFA 12:0

3.24 g

0.03 g

-99.1%

SFA 14:0

1.05 g

0.09 g

-91.4%

SFA 16:0 (palmitik asit)

3.76 g

1.22 g

-67.6%

SFA 18:0 (stearik asit)

2.95 g

0.38 g

-87.1%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.37 g

0.01 g

-97.3%

Sodyum

979 mg

485 mg

-50.5%

27.88 g

38.01 g

+36.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.8 g

1.86 g

-84.2%

Toplam Folat

84 µg

64 µg

-23.8%

Toplam Kolin

0.8 mg

33 mg

+4025.0%

Toplam tekli doymamis yağ asitleri

2.49 g

3.71 g

+49.0%

Toplam yağ

18.92 g

9.8 g

-48.2%

Toplam çoklu doymamis yağ asitleri

2.2 g

3.27 g

+48.6%

Toplam Şeker

3.88 g

6.85 g

+76.5%

Çinko

0.5 mg

0.6 mg

+20.0%

Bisküvi, Hazır yemek/restoran vs Çorba - Yapılmış Ev Tarifi

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