Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
372 kcal
Score
15 / 100
Muffin, Tam Buğday has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
362 vs 372(+2.8%)
Score Diff
12 vs 15(+25.0%)
OVERALL WINNER
Muffin, Tam Buğday
Higher energy
Muffin, Tam Buğday
Score leader
Muffin, Tam Buğday
Nutrient split
21 - 30 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bisküvi, Buğday and Muffin, Tam Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bisküvi, Buğday has 362.0 kcal and Muffin, Tam Buğday has 372.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 12 and 15. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bisküvi, Buğday | Muffin, Tam Buğday | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 17 µg | 44 µg | +158.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.45 mg | 0.16 mg | -64.4% |
| B12 Vitamini | 0 µg | 0.22 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.14 mg | -56.3% |
| B6 Vitamini | 0.12 mg | 0.1 mg | -16.7% |
| Bakir | 0.13 mg | 0.15 mg | +15.4% |
| Besin folati | 33 µg | 17 µg | -48.5% |
| Beta Karoten | 0 µg | 3 µg | — |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0.7 µg | — |
| Demir | 3.15 mg | 1.75 mg | -44.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.5 g | 3.5 g | -22.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.52 mg | 3.31 mg | +536.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 362 kj | 372 kj | +2.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 119 µg | 17 µg | -85.7% |
| Folik asit | 50 µg | 0 µg | -100.0% |
| Fosfor | 501 mg | 217 mg | -56.7% |
| K Vitamini (filokinon) | 4.4 µg | 16.2 µg | +268.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 70 mg | 173 mg | +147.1% |
| Karbonhidrat (farkla) | 43.9 g | 44.01 g | +0.3% |
| Kolesterol | 2 mg | 59 mg | +2850.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 12 µg | 134 µg | +1016.7% |
| Magnezyum | 45 mg | 51 mg | +13.3% |
| MUFA 16:1 | 0.01 g | 0.1 g | +900.0% |
| MUFA 18:1 (oleik asit) | 2.37 g | 7.06 g | +197.9% |
| MUFA 20:1 | 0.01 g | 0.11 g | +1000.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.21 mg | 1.68 mg | -60.1% |
| Potasyum | 184 mg | 195 mg | +6.0% |
| Protein | 7.5 g | 7.8 g | +4.0% |
| PUFA 18:2 (linoleik asit) | 1.99 g | 5.82 g | +192.5% |
| PUFA 18:3 | 0.2 g | 0.7 g | +250.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 17 µg | 44 µg | +158.8% |
| Selenyum | 15.4 µg | 12.8 µg | -16.9% |
| SFA 10:0 | 0.28 g | 0.02 g | -92.9% |
| SFA 12:0 | 3.08 g | 0.02 g | -99.4% |
| SFA 14:0 | 1 g | 0.08 g | -92.0% |
| SFA 16:0 (palmitik asit) | 3.6 g | 2.12 g | -41.1% |
| SFA 18:0 (stearik asit) | 2.8 g | 0.63 g | -77.5% |
| SFA 4:0 (butirik asit) | 0 g | 0.01 g | — |
| SFA 6:0 | 0.03 g | 0.01 g | -66.7% |
| SFA 8:0 | 0.35 g | 0.01 g | -97.1% |
| Sodyum | 930 mg | 393 mg | -57.7% |
| Su | 26.98 g | 27.17 g | +0.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 11.24 g | 3.06 g | -72.8% |
| Toplam Folat | 84 µg | 17 µg | -79.8% |
| Toplam Kolin | 4.5 mg | 51.1 mg | +1035.6% |
| Toplam tekli doymamis yağ asitleri | 2.39 g | 7.27 g | +204.2% |
| Toplam yağ | 18.19 g | 18.44 g | +1.4% |
| Toplam çoklu doymamis yağ asitleri | 2.2 g | 6.57 g | +198.6% |
| Toplam Şeker | 3.71 g | 20.09 g | +441.5% |
| Çinko | 0.84 mg | 1.38 mg | +64.3% |
Scientific answers to key differences between Bisküvi, Buğday and Muffin, Tam Buğday.
Bisküvi, Buğday has less energy per 100 g (362 kcal versus 372 kcal).
For measured Kolesterol, Bisküvi, Buğday has 2 mg and Muffin, Tam Buğday has 59 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Buğday 12, Muffin, Tam Buğday 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.