Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
395 kcal
Score
14 / 100
Çikolatalı Muffin has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
362 vs 395(+9.1%)
Score Diff
12 vs 14(+16.7%)
OVERALL WINNER
Çikolatalı Muffin
Higher energy
Çikolatalı Muffin
Score leader
Çikolatalı Muffin
Nutrient split
24 - 29 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bisküvi, Buğday and Çikolatalı Muffin are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bisküvi, Buğday has 362.0 kcal and Çikolatalı Muffin has 395.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 12 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bisküvi, Buğday | Çikolatalı Muffin | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 17 µg | 37 µg | +117.6% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.45 mg | 0.25 mg | -44.4% |
| B12 Vitamini | 0 µg | 0.18 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.21 mg | -34.4% |
| B6 Vitamini | 0.12 mg | 0.05 mg | -58.3% |
| Bakir | 0.13 mg | 0.27 mg | +107.7% |
| Besin folati | 33 µg | 13 µg | -60.6% |
| Beta Karoten | 0 µg | 1 µg | — |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0.6 µg | — |
| Demir | 3.15 mg | 3.31 mg | +5.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.5 g | 1.9 g | -57.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.52 mg | 2.66 mg | +411.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 362 kj | 395 kj | +9.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 119 µg | 61 µg | -48.7% |
| Folik asit | 50 µg | 28 µg | -44.0% |
| Fosfor | 501 mg | 144 mg | -71.3% |
| K Vitamini (filokinon) | 4.4 µg | 13.9 µg | +215.9% |
| Kafein | 0 mg | 5 mg | — |
| Kalsiyum | 70 mg | 163 mg | +132.9% |
| Karbonhidrat (farkla) | 43.9 g | 50.94 g | +16.0% |
| Kolesterol | 2 mg | 51 mg | +2450.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 12 µg | 66 µg | +450.0% |
| Magnezyum | 45 mg | 36 mg | -20.0% |
| MUFA 16:1 | 0.01 g | 0.09 g | +800.0% |
| MUFA 18:1 (oleik asit) | 2.37 g | 7 g | +195.4% |
| MUFA 20:1 | 0.01 g | 0.09 g | +800.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.21 mg | 1.91 mg | -54.6% |
| Potasyum | 184 mg | 178 mg | -3.3% |
| Protein | 7.5 g | 6.54 g | -12.8% |
| PUFA 18:2 (linoleik asit) | 1.99 g | 4.84 g | +143.2% |
| PUFA 18:3 | 0.2 g | 0.59 g | +195.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 17 µg | 37 µg | +117.6% |
| Selenyum | 15.4 µg | 9.5 µg | -38.3% |
| SFA 10:0 | 0.28 g | 0.02 g | -92.9% |
| SFA 12:0 | 3.08 g | 0.02 g | -99.4% |
| SFA 14:0 | 1 g | 0.07 g | -93.0% |
| SFA 16:0 (palmitik asit) | 3.6 g | 2.61 g | -27.5% |
| SFA 18:0 (stearik asit) | 2.8 g | 1.74 g | -37.9% |
| SFA 4:0 (butirik asit) | 0 g | 0.01 g | — |
| SFA 6:0 | 0.03 g | 0.01 g | -66.7% |
| SFA 8:0 | 0.35 g | 0.01 g | -97.1% |
| Sodyum | 930 mg | 339 mg | -63.5% |
| Su | 26.98 g | 21.56 g | -20.1% |
| Teobromin | 0 mg | 86 mg | — |
| Toplam doymus yağ asitleri | 11.24 g | 4.65 g | -58.6% |
| Toplam Folat | 84 µg | 41 µg | -51.2% |
| Toplam Kolin | 4.5 mg | 41.4 mg | +820.0% |
| Toplam tekli doymamis yağ asitleri | 2.39 g | 7.18 g | +200.4% |
| Toplam yağ | 18.19 g | 18.75 g | +3.1% |
| Toplam çoklu doymamis yağ asitleri | 2.2 g | 5.47 g | +148.6% |
| Toplam Şeker | 3.71 g | 25.98 g | +600.3% |
| Çinko | 0.84 mg | 1.12 mg | +33.3% |
Scientific answers to key differences between Bisküvi, Buğday and Çikolatalı Muffin.
Bisküvi, Buğday has less energy per 100 g (362 kcal versus 395 kcal).
For measured Kolesterol, Bisküvi, Buğday has 2 mg and Çikolatalı Muffin has 51 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Buğday 12, Çikolatalı Muffin 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.