Which has fewer calories, Bisküvi, Buğday or Çorba Muffin?

Çorba Muffin has less energy per 100 g (307 kcal versus 362 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Bisküvi, Buğday has 12 µg and Çorba Muffin has 426 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Buğday 12, Çorba Muffin 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Buğday vs Çorba Muffin, Çubuk, But, Yapılmış Ev Tarifi Comparison

Bisküvi, Buğday and Çorba Muffin, Çubuk, But, Yapılmış Ev Tarifi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Buğday has 362.0 kcal and Çorba Muffin, Çubuk, But, Yapılmış Ev Tarifi has 307.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 12 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Buğday	Çorba Muffin	Difference
A Vitamini (RAE)	17 µg	45 µg	+164.7%
Alfa Karoten	0 µg	15 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.31 mg	-31.1%
B12 Vitamini	0 µg	0.22 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.28 mg	-12.5%
B6 Vitamini	0.12 mg	0.08 mg	-33.3%
Bakir	0.13 mg	0.06 mg	-53.8%
Besin folati	33 µg	15 µg	-54.5%
Beta Karoten	0 µg	24 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.7 µg	—
Demir	3.15 mg	2.88 mg	-8.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.5 g	1.6 g	-64.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	1.64 mg	+215.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	362 kj	307 kj	-15.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	107 µg	-10.1%
Folik asit	50 µg	55 µg	+10.0%
Fosfor	501 mg	170 mg	-66.1%
K Vitamini (filokinon)	4.4 µg	8 µg	+81.8%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	217 mg	+210.0%
Karbonhidrat (farkla)	43.9 g	45.94 g	+4.6%
Kolesterol	2 mg	42 mg	+2000.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	12 µg	426 µg	+3450.0%
Magnezyum	45 mg	22 mg	-51.1%
MUFA 16:1	0.01 g	0.07 g	+600.0%
MUFA 18:1 (oleik asit)	2.37 g	3.86 g	+62.9%
MUFA 20:1	0.01 g	0.05 g	+400.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	2.6 mg	-38.2%
Potasyum	184 mg	152 mg	-17.4%
Protein	7.5 g	7.02 g	-6.4%
PUFA 18:2 (linoleik asit)	1.99 g	3.12 g	+56.8%
PUFA 18:3	0.2 g	0.36 g	+80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	43 µg	+152.9%
Selenyum	15.4 µg	10.1 µg	-34.4%
SFA 10:0	0.28 g	0.03 g	-89.3%
SFA 12:0	3.08 g	0.03 g	-99.0%
SFA 14:0	1 g	0.1 g	-90.0%
SFA 16:0 (palmitik asit)	3.6 g	1.3 g	-63.9%
SFA 18:0 (stearik asit)	2.8 g	0.41 g	-85.4%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0.03 g	0.02 g	-33.3%
SFA 8:0	0.35 g	0.01 g	-97.1%
Sodyum	930 mg	519 mg	-44.2%
Su	26.98 g	33.58 g	+24.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.24 g	2 g	-82.2%
Toplam Folat	84 µg	69 µg	-17.9%
Toplam Kolin	4.5 mg	35.4 mg	+686.7%
Toplam tekli doymamis yağ asitleri	2.39 g	3.97 g	+66.1%
Toplam yağ	18.19 g	10.51 g	-42.2%
Toplam çoklu doymamis yağ asitleri	2.2 g	3.51 g	+59.5%
Toplam Şeker	3.71 g	7.34 g	+97.8%
Çinko	0.84 mg	0.65 mg	-22.6%

Nutrients

Bisküvi, Buğday

Çorba Muffin

Difference

A Vitamini (RAE)

17 µg

45 µg

+164.7%

Alfa Karoten

0 µg

15 µg

—

B1 Vitamini (Tiamin)

0.45 mg

0.31 mg

-31.1%

B12 Vitamini

0 µg

0.22 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.28 mg

-12.5%

B6 Vitamini

0.12 mg

0.08 mg

-33.3%

Bakir

0.13 mg

0.06 mg

-53.8%

Besin folati

33 µg

15 µg

-54.5%

Beta Karoten

0 µg

24 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.7 µg

—

Demir

3.15 mg

2.88 mg

-8.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.5 g

1.6 g

-64.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

1.64 mg

+215.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

362 kj

307 kj

-15.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

119 µg

107 µg

-10.1%

Folik asit

50 µg

55 µg

+10.0%

Fosfor

501 mg

170 mg

-66.1%

K Vitamini (filokinon)

4.4 µg

8 µg

+81.8%

Kafein

0 mg

—

Kalsiyum

70 mg

217 mg

+210.0%

Karbonhidrat (farkla)

43.9 g

45.94 g

+4.6%

Kolesterol

2 mg

42 mg

+2000.0%

Likopen

0 µg

—

Lutein + zeaksantin

12 µg

426 µg

+3450.0%

Magnezyum

45 mg

22 mg

-51.1%

MUFA 16:1

0.01 g

0.07 g

+600.0%

MUFA 18:1 (oleik asit)

2.37 g

3.86 g

+62.9%

MUFA 20:1

0.01 g

0.05 g

+400.0%

MUFA 22:1

0 g

—

Niasin

4.21 mg

2.6 mg

-38.2%

Potasyum

184 mg

152 mg

-17.4%

Protein

7.5 g

7.02 g

-6.4%

PUFA 18:2 (linoleik asit)

1.99 g

3.12 g

+56.8%

PUFA 18:3

0.2 g

0.36 g

+80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

43 µg

+152.9%

Selenyum

15.4 µg

10.1 µg

-34.4%

SFA 10:0

0.28 g

0.03 g

-89.3%

SFA 12:0

3.08 g

0.03 g

-99.0%

SFA 14:0

1 g

0.1 g

-90.0%

SFA 16:0 (palmitik asit)

3.6 g

1.3 g

-63.9%

SFA 18:0 (stearik asit)

2.8 g

0.41 g

-85.4%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0.03 g

0.02 g

-33.3%

SFA 8:0

0.35 g

0.01 g

-97.1%

Sodyum

930 mg

519 mg

-44.2%

26.98 g

33.58 g

+24.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.24 g

2 g

-82.2%

Toplam Folat

84 µg

69 µg

-17.9%

Toplam Kolin

4.5 mg

35.4 mg

+686.7%

Toplam tekli doymamis yağ asitleri

2.39 g

3.97 g

+66.1%

Toplam yağ

18.19 g

10.51 g

-42.2%

Toplam çoklu doymamis yağ asitleri

2.2 g

3.51 g

+59.5%

Toplam Şeker

3.71 g

7.34 g

+97.8%

Çinko

0.84 mg

0.65 mg

-22.6%

Bisküvi, Buğday vs Çorba Muffin, Çubuk, But, Yapılmış Ev Tarifi

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