Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Beyaz Peynir (Tam Yağlı) has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
262 vs 308(+17.6%)
Score Diff
32 vs 30(-6.3%)
OVERALL WINNER
Beyaz Peynir (Tam Yağlı)
Higher energy
Abaza Peyniri
Score leader
Beyaz Peynir (Tam Yağlı)
Nutrient split
5 - 13 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Beyaz Peynir (Tam Yağlı) and Abaza Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Beyaz Peynir (Tam Yağlı) has 262.0 kcal and Abaza Peyniri has 308.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 32 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Beyaz Peynir (Tam Yağlı) | Abaza Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 195 µg | 210 µg | +7.7% |
| B12 Vitamini | 1.45 µg | 1.4 µg | -3.4% |
| B2 Vitamini (Riboflavin) | 0.38 mg | 0.35 mg | -7.9% |
| D Vitamini | 0.45 µg | — | — |
| Demir | 0.25 mg | 0.4 mg | +60.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 348 mg | 460 mg | +32.2% |
| Kalsiyum | 493 mg | 680 mg | +37.9% |
| Karbonhidrat (farkla) | 1.7 g | 1.2 g | -29.4% |
| Kolesterol | 71 mg | 75 mg | +5.6% |
| Kül | 4.7 g | 4.6 g | -2.1% |
| Laktoz | 1.2 g | — | — |
| Magnezyum | 19 mg | 24 mg | +26.3% |
| Potasyum | 95 mg | 120 mg | +26.3% |
| Protein | 15.6 g | 21.5 g | +37.8% |
| Sodyum | 890 mg | 950 mg | +6.7% |
| Su | 56.2 g | 48.5 g | -13.7% |
| Toplam doymus yağ asitleri | 14.1 g | 15.2 g | +7.8% |
| Toplam tekli doymamis yağ asitleri | 5.4 g | 6.8 g | +25.9% |
| Toplam yağ | 21.8 g | 24.2 g | +11.0% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 0.8 g | 0.0% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 2.4 mg | 2.8 mg | +16.7% |
Scientific answers to key differences between Beyaz Peynir (Tam Yağlı) and Abaza Peyniri.
Beyaz Peynir (Tam Yağlı) has less energy per 100 g (262 kcal versus 308 kcal).
For measured Demir, Beyaz Peynir (Tam Yağlı) has 0.25 mg and Abaza Peyniri has 0.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Peynir (Tam Yağlı) 32, Abaza Peyniri 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.