Which has fewer calories, Basmati Pirinç (Çiğ) or Tereyağlı Esmer Pirinç Pilavı?

Tereyağlı Esmer Pirinç Pilavı has less energy per 100 g (137 kcal versus 365 kcal).

How do their nutrients compare?

For measured Sodyum, Basmati Pirinç (Çiğ) has 5 mg and Tereyağlı Esmer Pirinç Pilavı has 209 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basmati Pirinç (Çiğ) 6, Tereyağlı Esmer Pirinç Pilavı 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Basmati Pirinç (Çiğ) vs Tereyağlı Esmer Pirinç Pilavı Comparison

Basmati Pirinç (Çiğ) and Tereyağlı Esmer Pirinç Pilavı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Basmati Pirinç (Çiğ) has 365.0 kcal and Tereyağlı Esmer Pirinç Pilavı has 137.0 kcal. The difference is 228.0 kcal.

The recorded nutrition model scores are 6 and 14. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Basmati Pirinç (Çiğ)	Tereyağlı Esmer Pirinç Pilavı	Difference
A Vitamini (RAE)	—	18 µg	—
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.049 mg	0.03 mg	-38.8%
B6 Vitamini	0.164 mg	0.05 mg	-69.5%
Bakir	0.22 mg	0.09 mg	-59.1%
Besin folati	—	5 µg	—
Beta Karoten	—	4 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
Demir	0.8 mg	0.39 mg	-51.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.3 g	1 g	-23.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.2 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	137 kj	—
Enerji (Atwater Genel Faktörleri)	365 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	20 µg	5 µg	-75.0%
Folik asit	—	0 µg	—
Fosfor	115 mg	95 mg	-17.4%
K Vitamini (filokinon)	—	0.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	28 mg	6 mg	-78.6%
Karbonhidrat (farkla)	79.95 g	25.16 g	-68.5%
Kolesterol	—	5 mg	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	25 mg	39 mg	+56.0%
Mangan	1.08 mg	—	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	0.69 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	1.6 mg	2.06 mg	+28.7%
Pantotenik asit	1.01 mg	—	—
Potasyum	115 mg	78 mg	-32.2%
Protein	7.13 g	2.4 g	-66.3%
PUFA 18:2 (linoleik asit)	—	0.37 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	17 µg	—
Selenyum	15.1 µg	4.9 µg	-67.5%
SFA 10:0	—	0.05 g	—
SFA 12:0	—	0.05 g	—
SFA 14:0	—	0.17 g	—
SFA 16:0 (palmitik asit)	—	0.64 g	—
SFA 18:0 (stearik asit)	—	0.19 g	—
SFA 4:0 (butirik asit)	—	0.05 g	—
SFA 6:0	—	0.03 g	—
SFA 8:0	—	0.02 g	—
Sodyum	5 mg	209 mg	+4080.0%
Su	11.62 g	68.42 g	+488.8%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	1.25 g	—
Toplam Folat	—	5 µg	—
Toplam Kolin	—	7.5 mg	—
Toplam tekli doymamis yağ asitleri	—	0.74 g	—
Toplam yağ	0.66 g	3 g	+354.5%
Toplam çoklu doymamis yağ asitleri	—	0.39 g	—
Toplam Şeker	0.12 g	0.23 g	+91.7%
Çinko	1.09 mg	0.62 mg	-43.1%

Nutrients

Basmati Pirinç (Çiğ)

Tereyağlı Esmer Pirinç Pilavı

Difference

A Vitamini (RAE)

—

18 µg

—

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.049 mg

0.03 mg

-38.8%

B6 Vitamini

0.164 mg

0.05 mg

-69.5%

Bakir

0.22 mg

0.09 mg

-59.1%

Besin folati

—

5 µg

—

Beta Karoten

—

4 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

Demir

0.8 mg

0.39 mg

-51.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.3 g

1 g

-23.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.2 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

137 kj

—

Enerji (Atwater Genel Faktörleri)

365 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

20 µg

5 µg

-75.0%

Folik asit

—

0 µg

—

Fosfor

115 mg

95 mg

-17.4%

K Vitamini (filokinon)

—

0.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

28 mg

6 mg

-78.6%

Karbonhidrat (farkla)

79.95 g

25.16 g

-68.5%

Kolesterol

—

5 mg

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

25 mg

39 mg

+56.0%

Mangan

1.08 mg

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

0.69 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

1.6 mg

2.06 mg

+28.7%

Pantotenik asit

1.01 mg

—

Potasyum

115 mg

78 mg

-32.2%

Protein

7.13 g

2.4 g

-66.3%

PUFA 18:2 (linoleik asit)

—

0.37 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

17 µg

—

Selenyum

15.1 µg

4.9 µg

-67.5%

SFA 10:0

—

0.05 g

—

SFA 12:0

—

0.05 g

—

SFA 14:0

—

0.17 g

—

SFA 16:0 (palmitik asit)

—

0.64 g

—

SFA 18:0 (stearik asit)

—

0.19 g

—

SFA 4:0 (butirik asit)

—

0.05 g

—

SFA 6:0

—

0.03 g

—

SFA 8:0

—

0.02 g

—

Sodyum

5 mg

209 mg

+4080.0%

11.62 g

68.42 g

+488.8%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

1.25 g

—

Toplam Folat

—

5 µg

—

Toplam Kolin

—

7.5 mg

—

Toplam tekli doymamis yağ asitleri

—

0.74 g

—

Toplam yağ

0.66 g

3 g

+354.5%

Toplam çoklu doymamis yağ asitleri

—

0.39 g

—

Toplam Şeker

0.12 g

0.23 g

+91.7%

Çinko

1.09 mg

0.62 mg

-43.1%

Basmati Pirinç (Çiğ) vs Tereyağlı Esmer Pirinç Pilavı

Explore and cite these values