Arpa, İnce öğütülmüş, Pişirilmiş and Spelt, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, İnce öğütülmüş, Pişirilmiş has 123.0 kcal and Spelt, Çiğ has 338.0 kcal. The difference is 215.0 kcal.
The recorded nutrition model scores are 19 and 30. These scores are not personal health outcomes or clinical advice.
73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.