Which has fewer calories, Balık Domates Soslu or İtalyan Soslu Ton Salata?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 106 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Domates Soslu has 0.04 g and İtalyan Soslu Ton Salata has 2.02 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Domates Soslu 57, İtalyan Soslu Ton Salata 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Domates Soslu vs İtalyan Soslu Ton Salata Comparison

Balık Domates Soslu and İtalyan Soslu Ton Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Domates Soslu has 80.0 kcal and İtalyan Soslu Ton Salata has 106.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 57 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Domates Soslu	İtalyan Soslu Ton Salata	Difference
A Vitamini (RAE)	16 µg	17 µg	+6.3%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.02 mg	-71.4%
B12 Vitamini	0.73 µg	1.3 µg	+78.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.06 mg	-14.3%
B6 Vitamini	0.23 mg	0.19 mg	-17.4%
Bakir	0.06 mg	0.03 mg	-50.0%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	74 µg	93 µg	+25.7%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	2.7 mg	0.8 mg	-70.4%
D Vitamini	0.8 µg	0.6 µg	-25.0%
Demir	0.63 mg	0.95 mg	+50.8%
DHA (22:6 n-3)	0.11 g	0.1 g	-9.1%
Diyet lifi	0.4 g	0.4 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1 mg	0.73 mg	-27.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	80 kj	106 kj	+32.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	10 µg	+42.9%
Folik asit	0 µg	0 µg	—
Fosfor	104 mg	78 mg	-25.0%
K Vitamini (filokinon)	0.9 µg	23.3 µg	+2488.9%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	22 mg	+57.1%
Karbonhidrat (farkla)	1.59 g	5.35 g	+236.5%
Kolesterol	38 mg	18 mg	-52.6%
Likopen	3944 µg	3 µg	-99.9%
Lutein + zeaksantin	7 µg	77 µg	+1000.0%
Magnezyum	34 mg	15 mg	-55.9%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.07 g	1.24 g	+1671.4%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.03 mg	5.13 mg	+152.7%
Potasyum	259 mg	167 mg	-35.5%
Protein	16.28 g	9.83 g	-39.6%
PUFA 18:2 (linoleik asit)	0.04 g	2.02 g	+4950.0%
PUFA 18:3	0 g	0.33 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	10 µg	9 µg	-10.0%
Selenyum	26.4 µg	34.7 µg	+31.4%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.09 g	0.48 g	+433.3%
SFA 18:0 (stearik asit)	0.03 g	0.18 g	+500.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.02 g	—
Sodyum	350 mg	498 mg	+42.3%
Su	80.21 g	78.04 g	-2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.13 g	0.76 g	+484.6%
Toplam Folat	7 µg	10 µg	+42.9%
Toplam Kolin	61 mg	17 mg	-72.1%
Toplam tekli doymamis yağ asitleri	0.1 g	1.29 g	+1190.0%
Toplam yağ	0.69 g	5.08 g	+636.2%
Toplam çoklu doymamis yağ asitleri	0.24 g	2.47 g	+929.2%
Toplam Şeker	1.06 g	4.25 g	+300.9%
Çinko	0.47 mg	0.38 mg	-19.1%

Nutrients

Balık Domates Soslu

İtalyan Soslu Ton Salata

Difference

A Vitamini (RAE)

16 µg

17 µg

+6.3%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.02 mg

-71.4%

B12 Vitamini

0.73 µg

1.3 µg

+78.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.06 mg

-14.3%

B6 Vitamini

0.23 mg

0.19 mg

-17.4%

Bakir

0.06 mg

0.03 mg

-50.0%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

74 µg

93 µg

+25.7%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

2.7 mg

0.8 mg

-70.4%

D Vitamini

0.8 µg

0.6 µg

-25.0%

Demir

0.63 mg

0.95 mg

+50.8%

DHA (22:6 n-3)

0.11 g

0.1 g

-9.1%

Diyet lifi

0.4 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1 mg

0.73 mg

-27.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

80 kj

106 kj

+32.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

10 µg

+42.9%

Folik asit

0 µg

—

Fosfor

104 mg

78 mg

-25.0%

K Vitamini (filokinon)

0.9 µg

23.3 µg

+2488.9%

Kafein

0 mg

—

Kalsiyum

14 mg

22 mg

+57.1%

Karbonhidrat (farkla)

1.59 g

5.35 g

+236.5%

Kolesterol

38 mg

18 mg

-52.6%

Likopen

3944 µg

3 µg

-99.9%

Lutein + zeaksantin

7 µg

77 µg

+1000.0%

Magnezyum

34 mg

15 mg

-55.9%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.07 g

1.24 g

+1671.4%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.03 mg

5.13 mg

+152.7%

Potasyum

259 mg

167 mg

-35.5%

Protein

16.28 g

9.83 g

-39.6%

PUFA 18:2 (linoleik asit)

0.04 g

2.02 g

+4950.0%

PUFA 18:3

0 g

0.33 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

10 µg

9 µg

-10.0%

Selenyum

26.4 µg

34.7 µg

+31.4%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.09 g

0.48 g

+433.3%

SFA 18:0 (stearik asit)

0.03 g

0.18 g

+500.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.02 g

—

Sodyum

350 mg

498 mg

+42.3%

80.21 g

78.04 g

-2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.13 g

0.76 g

+484.6%

Toplam Folat

7 µg

10 µg

+42.9%

Toplam Kolin

61 mg

17 mg

-72.1%

Toplam tekli doymamis yağ asitleri

0.1 g

1.29 g

+1190.0%

Toplam yağ

0.69 g

5.08 g

+636.2%

Toplam çoklu doymamis yağ asitleri

0.24 g

2.47 g

+929.2%

Toplam Şeker

1.06 g

4.25 g

+300.9%

Çinko

0.47 mg

0.38 mg

-19.1%

Balık Domates Soslu vs İtalyan Soslu Ton Salata

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