Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Balık Curry has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
93 vs 106(+14.0%)
Score Diff
44 vs 39(-11.4%)
OVERALL WINNER
Balık Curry
Higher energy
İtalyan Soslu Ton Salata
Score leader
Balık Curry
Nutrient split
33 - 18 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık Curry and İtalyan Soslu Ton Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık Curry has 93.0 kcal and İtalyan Soslu Ton Salata has 106.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 44 and 39. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık Curry | İtalyan Soslu Ton Salata | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 55 µg | 17 µg | -69.1% |
| Alfa Karoten | 144 µg | 7 µg | -95.1% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.02 mg | -50.0% |
| B12 Vitamini | 0.33 µg | 1.3 µg | +293.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.06 mg | 0.0% |
| B6 Vitamini | 0.15 mg | 0.19 mg | +26.7% |
| Bakir | 0.1 mg | 0.03 mg | -70.0% |
| Besin folati | 17 µg | 10 µg | -41.2% |
| Beta Karoten | 469 µg | 93 µg | -80.2% |
| Beta kriptoksantin | 1 µg | 17 µg | +1600.0% |
| C Vitamini (askorbik asit) | 8.9 mg | 0.8 mg | -91.0% |
| D Vitamini | 0.1 µg | 0.6 µg | +500.0% |
| Demir | 0.62 mg | 0.95 mg | +53.2% |
| DHA (22:6 n-3) | 0.02 g | 0.1 g | +400.0% |
| Diyet lifi | 1.4 g | 0.4 g | -71.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.58 mg | 0.73 mg | -53.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 93 kj | 106 kj | +14.0% |
| EPA (20:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 17 µg | 10 µg | -41.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 90 mg | 78 mg | -13.3% |
| K Vitamini (filokinon) | 8.8 µg | 23.3 µg | +164.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 22 mg | -12.0% |
| Karbonhidrat (farkla) | 6.65 g | 5.35 g | -19.5% |
| Kolesterol | 23 mg | 18 mg | -21.7% |
| Likopen | 4521 µg | 3 µg | -99.9% |
| Lutein + zeaksantin | 95 µg | 77 µg | -18.9% |
| Magnezyum | 18 mg | 15 mg | -16.7% |
| MUFA 16:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 18:1 (oleik asit) | 1.86 g | 1.24 g | -33.3% |
| MUFA 20:1 | 0.03 g | 0.03 g | 0.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 1.28 mg | 5.13 mg | +300.8% |
| Potasyum | 275 mg | 167 mg | -39.3% |
| Protein | 4.94 g | 9.83 g | +99.0% |
| PUFA 18:2 (linoleik asit) | 1.54 g | 2.02 g | +31.2% |
| PUFA 18:3 | 0.2 g | 0.33 g | +65.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 9 µg | 9 µg | 0.0% |
| Selenyum | 7.4 µg | 34.7 µg | +368.9% |
| SFA 10:0 | 0.04 g | 0.02 g | -50.0% |
| SFA 12:0 | 0.29 g | 0 g | -100.0% |
| SFA 14:0 | 0.13 g | 0.01 g | -92.3% |
| SFA 16:0 (palmitik asit) | 0.55 g | 0.48 g | -12.7% |
| SFA 18:0 (stearik asit) | 0.19 g | 0.18 g | -5.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0.05 g | 0.02 g | -60.0% |
| Sodyum | 351 mg | 498 mg | +41.9% |
| Su | 81.45 g | 78.04 g | -4.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.29 g | 0.76 g | -41.1% |
| Toplam Folat | 17 µg | 10 µg | -41.2% |
| Toplam Kolin | 27.5 mg | 17 mg | -38.2% |
| Toplam tekli doymamis yağ asitleri | 1.92 g | 1.29 g | -32.8% |
| Toplam yağ | 5.42 g | 5.08 g | -6.3% |
| Toplam çoklu doymamis yağ asitleri | 1.78 g | 2.47 g | +38.8% |
| Toplam Şeker | 2.56 g | 4.25 g | +66.0% |
| Çinko | 0.37 mg | 0.38 mg | +2.7% |
Scientific answers to key differences between Balık Curry and İtalyan Soslu Ton Salata.
Balık Curry has less energy per 100 g (93 kcal versus 106 kcal).
For measured Beta kriptoksantin, Balık Curry has 1 µg and İtalyan Soslu Ton Salata has 17 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry 44, İtalyan Soslu Ton Salata 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.