Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
225 kcal
Score
24 / 100
Bakso has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
175 vs 225(+28.6%)
Score Diff
42 vs 24(-42.9%)
OVERALL WINNER
Bakso
Higher energy
Kerak telor
Score leader
Bakso
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bakso and Kerak telor are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bakso has 175.0 kcal and Kerak telor has 225.0 kcal. The difference is 50.0 kcal.
The recorded nutrition model scores are 42 and 24. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bakso | Kerak telor | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 88 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.12 mg | +140.0% |
| B12 Vitamini | 1.1 µg | 0.45 µg | -59.1% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.18 mg | +50.0% |
| B6 Vitamini | 0.18 mg | — | — |
| C Vitamini (askorbik asit) | — | 1.2 mg | — |
| Demir | 1.8 mg | 1.85 mg | +2.8% |
| Diyet lifi | 0.4 g | 2.1 g | +425.0% |
| Folat DFE | — | 24 µg | — |
| Fosfor | 135 mg | 125 mg | -7.4% |
| Kalsiyum | 24 mg | 48 mg | +100.0% |
| Karbonhidrat (farkla) | 11.8 g | 22.4 g | +89.8% |
| Kolesterol | 42 mg | 142 mg | +238.1% |
| Kül | 2.3 g | 1.8 g | -21.7% |
| Magnezyum | 14 mg | 28 mg | +100.0% |
| Niasin | 2.6 mg | — | — |
| Potasyum | 195 mg | 192 mg | -1.5% |
| Protein | 13.5 g | 7.8 g | -42.2% |
| Sodyum | 680 mg | 385 mg | -43.4% |
| Su | 63.8 g | 56.5 g | -11.4% |
| Toplam doymus yağ asitleri | 3.4 g | 5.2 g | +52.9% |
| Toplam tekli doymamis yağ asitleri | 3.6 g | — | — |
| Toplam yağ | 8.2 g | 11.5 g | +40.2% |
| Toplam çoklu doymamis yağ asitleri | 0.4 g | — | — |
| Toplam Şeker | 0.2 g | 1.4 g | +600.0% |
| Çinko | 2.4 mg | 1.12 mg | -53.3% |
Scientific answers to key differences between Bakso and Kerak telor.
Bakso has less energy per 100 g (175 kcal versus 225 kcal).
For measured Toplam Şeker, Bakso has 0.2 g and Kerak telor has 1.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bakso 42, Kerak telor 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.