Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
44 kcal
Score
100 / 100
Nane, Taze has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
337 vs 44(-86.9%)
Score Diff
66 vs 100(+51.5%)
OVERALL WINNER
Nane, Taze
Higher energy
Baharat, Anason Tohumu
Score leader
Nane, Taze
Nutrient split
25 - 10 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baharat, Anason Tohumu and Nane, Taze are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baharat, Anason Tohumu has 337.0 kcal and Nane, Taze has 44.0 kcal. The difference is 293.0 kcal.
The recorded nutrition model scores are 66 and 100. These scores are not personal health outcomes or clinical advice.
43 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baharat, Anason Tohumu | Nane, Taze | Difference |
|---|---|---|---|
| A Vitamini (IU) | 311 iu | 4054 iu | +1203.5% |
| A Vitamini (RAE) | 16 µg | 203 µg | +1168.8% |
| Alanin | — | 0.17 g | — |
| Arjinin | — | 0.15 g | — |
| Aspartik asit | — | 0.39 g | — |
| B1 Vitamini (Tiamin) | 0.34 mg | 0.08 mg | -76.5% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.29 mg | 0.17 mg | -41.4% |
| B6 Vitamini | 0.65 mg | 0.16 mg | -75.4% |
| Bakir | 0.91 mg | 0.24 mg | -73.6% |
| Besin folati | 10 µg | 105 µg | +950.0% |
| C Vitamini (askorbik asit) | 21 mg | 13.3 mg | -36.7% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 36.96 mg | 11.87 mg | -67.9% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 14.6 g | 6.8 g | -53.4% |
| DPA (22:5 n-3) | 0 g | — | — |
| Enerji | 1411 kj | 44 kj | -96.9% |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | — | 0.17 g | — |
| Fitosteroller | — | 10 mg | — |
| Folat DFE | 10 µg | 105 µg | +950.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 440 mg | 60 mg | -86.4% |
| Glisin | — | 0.16 g | — |
| Glutamik asit | — | 0.36 g | — |
| Histidin | — | 0.07 g | — |
| Izolosin | — | 0.14 g | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 646 mg | 199 mg | -69.2% |
| Karbonhidrat (farkla) | 50.02 g | 8.41 g | -83.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 6.95 g | 2.03 g | -70.8% |
| Lizin | — | 0.14 g | — |
| Losin | — | 0.25 g | — |
| Magnezyum | 170 mg | 63 mg | -62.9% |
| Mangan | 2.3 mg | 1.12 mg | -51.3% |
| Metiyonin | — | 0.05 g | — |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 9.78 g | 0.02 g | -99.8% |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 3.06 mg | 0.95 mg | -69.0% |
| Pantotenik asit | 0.8 mg | 0.25 mg | -68.8% |
| Potasyum | 1441 mg | 458 mg | -68.2% |
| Prolin | — | 0.14 g | — |
| Protein | 17.6 g | 3.29 g | -81.3% |
| PUFA 18:2 (linoleik asit) | 3.15 g | 0.05 g | -98.4% |
| PUFA 18:3 | 0 g | 0.34 g | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 5 µg | — | — |
| Serin | — | 0.13 g | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 0.14 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0.02 g | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | — | 0.04 g | — |
| Sodyum | 16 mg | 30 mg | +87.5% |
| Su | 9.54 g | 85.55 g | +796.8% |
| Teobromin | 0 mg | — | — |
| Tirozin | — | 0.1 g | — |
| Toplam doymus yağ asitleri | 0.59 g | 0.19 g | -67.8% |
| Toplam Folat | 10 µg | 105 µg | +950.0% |
| Toplam tekli doymamis yağ asitleri | 9.78 g | 0.03 g | -99.7% |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 15.9 g | 0.73 g | -95.4% |
| Toplam çoklu doymamis yağ asitleri | 3.15 g | 0.39 g | -87.6% |
| Treonin | — | 0.14 g | — |
| Triptofan | — | 0.05 g | — |
| Valin | — | 0.16 g | — |
| Çinko | 5.3 mg | 1.09 mg | -79.4% |
Scientific answers to key differences between Baharat, Anason Tohumu and Nane, Taze.
Nane, Taze has less energy per 100 g (44 kcal versus 337 kcal).
For measured A Vitamini (IU), Baharat, Anason Tohumu has 311 iu and Nane, Taze has 4054 iu per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baharat, Anason Tohumu 66, Nane, Taze 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.