Which has fewer calories, Bacalaitos Fritos or İtalyan Soslu Ton Salata?

İtalyan Soslu Ton Salata has less energy per 100 g (106 kcal versus 281 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Bacalaitos Fritos has 0.12 g and İtalyan Soslu Ton Salata has 4.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, İtalyan Soslu Ton Salata 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs İtalyan Soslu Ton Salata Comparison

Bacalaitos Fritos and İtalyan Soslu Ton Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and İtalyan Soslu Ton Salata has 106.0 kcal. The difference is 175.0 kcal.

The recorded nutrition model scores are 29 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	İtalyan Soslu Ton Salata	Difference
A Vitamini (RAE)	1 µg	17 µg	+1600.0%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.02 mg	-94.4%
B12 Vitamini	1.1 µg	1.3 µg	+18.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.06 mg	-71.4%
B6 Vitamini	0.09 mg	0.19 mg	+111.1%
Bakir	0.09 mg	0.03 mg	-66.7%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	0 µg	93 µg	—
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	0.8 mg	—
D Vitamini	0.3 µg	0.6 µg	+100.0%
Demir	2.87 mg	0.95 mg	-66.9%
DHA (22:6 n-3)	0.06 g	0.1 g	+66.7%
Diyet lifi	1.2 g	0.4 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	0.73 mg	-59.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	106 kj	-62.3%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	10 µg	-88.5%
Folik asit	44 µg	0 µg	-100.0%
Fosfor	256 mg	78 mg	-69.5%
K Vitamini (filokinon)	7.9 µg	23.3 µg	+194.9%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	22 mg	-79.0%
Karbonhidrat (farkla)	36.1 g	5.35 g	-85.2%
Kolesterol	29 mg	18 mg	-37.9%
Likopen	0 µg	3 µg	—
Lutein + zeaksantin	7 µg	77 µg	+1000.0%
Magnezyum	26 mg	15 mg	-42.3%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	3.24 g	1.24 g	-61.7%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.47 mg	5.13 mg	+47.8%
Potasyum	208 mg	167 mg	-19.7%
Protein	14.43 g	9.83 g	-31.9%
PUFA 18:2 (linoleik asit)	2.81 g	2.02 g	-28.1%
PUFA 18:3	0.35 g	0.33 g	-5.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	9 µg	+800.0%
Selenyum	21.3 µg	34.7 µg	+62.9%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.84 g	0.48 g	-42.9%
SFA 18:0 (stearik asit)	0.24 g	0.18 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.02 g	—
Sodyum	233 mg	498 mg	+113.7%
Su	39.32 g	78.04 g	+98.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	0.76 g	-33.9%
Toplam Folat	56 µg	10 µg	-82.1%
Toplam Kolin	44.6 mg	17 mg	-61.9%
Toplam tekli doymamis yağ asitleri	3.35 g	1.29 g	-61.5%
Toplam yağ	8.63 g	5.08 g	-41.1%
Toplam çoklu doymamis yağ asitleri	3.25 g	2.47 g	-24.0%
Toplam Şeker	0.12 g	4.25 g	+3441.7%
Çinko	0.53 mg	0.38 mg	-28.3%

Nutrients

Bacalaitos Fritos

İtalyan Soslu Ton Salata

Difference

A Vitamini (RAE)

1 µg

17 µg

+1600.0%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.02 mg

-94.4%

B12 Vitamini

1.1 µg

1.3 µg

+18.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.06 mg

-71.4%

B6 Vitamini

0.09 mg

0.19 mg

+111.1%

Bakir

0.09 mg

0.03 mg

-66.7%

Besin folati

11 µg

10 µg

-9.1%

Beta Karoten

0 µg

93 µg

—

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

0.8 mg

—

D Vitamini

0.3 µg

0.6 µg

+100.0%

Demir

2.87 mg

0.95 mg

-66.9%

DHA (22:6 n-3)

0.06 g

0.1 g

+66.7%

Diyet lifi

1.2 g

0.4 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

0.73 mg

-59.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

106 kj

-62.3%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

87 µg

10 µg

-88.5%

Folik asit

44 µg

0 µg

-100.0%

Fosfor

256 mg

78 mg

-69.5%

K Vitamini (filokinon)

7.9 µg

23.3 µg

+194.9%

Kafein

0 mg

—

Kalsiyum

105 mg

22 mg

-79.0%

Karbonhidrat (farkla)

36.1 g

5.35 g

-85.2%

Kolesterol

29 mg

18 mg

-37.9%

Likopen

0 µg

3 µg

—

Lutein + zeaksantin

7 µg

77 µg

+1000.0%

Magnezyum

26 mg

15 mg

-42.3%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

3.24 g

1.24 g

-61.7%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.47 mg

5.13 mg

+47.8%

Potasyum

208 mg

167 mg

-19.7%

Protein

14.43 g

9.83 g

-31.9%

PUFA 18:2 (linoleik asit)

2.81 g

2.02 g

-28.1%

PUFA 18:3

0.35 g

0.33 g

-5.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

9 µg

+800.0%

Selenyum

21.3 µg

34.7 µg

+62.9%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.84 g

0.48 g

-42.9%

SFA 18:0 (stearik asit)

0.24 g

0.18 g

-25.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.02 g

—

Sodyum

233 mg

498 mg

+113.7%

39.32 g

78.04 g

+98.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

0.76 g

-33.9%

Toplam Folat

56 µg

10 µg

-82.1%

Toplam Kolin

44.6 mg

17 mg

-61.9%

Toplam tekli doymamis yağ asitleri

3.35 g

1.29 g

-61.5%

Toplam yağ

8.63 g

5.08 g

-41.1%

Toplam çoklu doymamis yağ asitleri

3.25 g

2.47 g

-24.0%

Toplam Şeker

0.12 g

4.25 g

+3441.7%

Çinko

0.53 mg

0.38 mg

-28.3%

Bacalaitos Fritos vs İtalyan Soslu Ton Salata

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