Which has fewer calories, Ayçiçeği Tohumu, Kurutulmuş or Kuruyemiş - Çiğ?

Kuruyemiş - Çiğ has less energy per 100 g (213 kcal versus 584 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Ayçiçeği Tohumu, Kurutulmuş has 1.4 mg and Kuruyemiş - Çiğ has 43 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ayçiçeği Tohumu, Kurutulmuş 30, Kuruyemiş - Çiğ 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ayçiçeği Tohumu, Kurutulmuş vs Kuruyemiş, Kestane, Avrupa, Çiğ, Soyulmamış Comparison

Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Kestane, Avrupa, Çiğ, Soyulmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Kestane, Avrupa, Çiğ, Soyulmamış has 213.0 kcal. The difference is 371.0 kcal.

The recorded nutrition model scores are 30 and 34. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ayçiçeği Tohumu, Kurutulmuş	Kuruyemiş - Çiğ	Difference
A Vitamini (IU)	50 iu	28 iu	-44.0%
A Vitamini (RAE)	3 µg	1 µg	-66.7%
Alanin	1.12 g	0.16 g	-85.7%
Alfa Karoten	0 µg	—	—
Arjinin	2.4 g	0.17 g	-92.9%
Aspartik asit	2.45 g	0.42 g	-82.9%
B1 Vitamini (Tiamin)	1.48 mg	0.24 mg	-83.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.35 mg	0.17 mg	-51.4%
B6 Vitamini	1.34 mg	0.38 mg	-71.6%
Bakir	1.8 mg	0.45 mg	-75.0%
Besin folati	227 µg	62 µg	-72.7%
Beta Karoten	30 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	1.18 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	35.4 mg	—	—
C Vitamini (askorbik asit)	1.4 mg	43 mg	+2971.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.02 mg	—	—
Demir	5.25 mg	1.01 mg	-80.8%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	8.6 g	8.1 g	-5.8%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	35.17 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	2445 kj	891 kj	-63.6%
EPA (20:5 n-3)	0.01 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	1.17 g	0.1 g	-91.5%
Fitosteroller	534 mg	22 mg	-95.9%
Folat DFE	227 µg	62 µg	-72.7%
Folik asit	0 µg	0 µg	—
Fosfor	660 mg	93 mg	-85.9%
Gama tokoferol	0.37 mg	—	—
Glisin	1.46 g	0.12 g	-91.8%
Glutamik asit	5.58 g	0.31 g	-94.4%
Histidin	0.63 g	0.07 g	-88.9%
Izolosin	1.14 g	0.1 g	-91.2%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0 µg	—	—
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	78 mg	27 mg	-65.4%
Karbonhidrat (farkla)	20 g	45.54 g	+127.7%
Kolesterol	0 mg	0 mg	—
Kül	3.02 g	1.13 g	-62.6%
Likopen	0 µg	—	—
Lizin	0.94 g	0.14 g	-85.1%
Losin	1.66 g	0.14 g	-91.6%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	325 mg	32 mg	-90.2%
Mangan	1.95 mg	0.95 mg	-51.3%
Metiyonin	0.49 g	0.06 g	-87.8%
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 17:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	18.38 g	0.75 g	-95.9%
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0.03 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	8.34 mg	1.18 mg	-85.9%
Pantotenik asit	1.13 mg	0.51 mg	-54.9%
Potasyum	645 mg	518 mg	-19.7%
Prolin	1.18 g	0.13 g	-89.0%
Protein	20.78 g	2.42 g	-88.4%
PUFA 18:2 (linoleik asit)	23.05 g	0.8 g	-96.5%
PUFA 18:3	0.06 g	0.1 g	+66.7%
PUFA 18:4	0.01 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
PUFA 21:5	0 g	—	—
PUFA 22:4	0 g	—	—
Retinol	0 µg	0 µg	—
Sakkaroz	2.5 g	—	—
Selenyum	53 µg	—	—
Serin	1.07 g	0.12 g	-88.8%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	2.21 g	0.38 g	-82.8%
SFA 17:0	0.02 g	—	—
SFA 18:0 (stearik asit)	1.69 g	0.02 g	-98.8%
SFA 20:0	0.12 g	—	—
SFA 22:0	0.32 g	—	—
SFA 24:0	0.07 g	—	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.45 g	0.08 g	-82.2%
Sodyum	9 mg	3 mg	-66.7%
Su	4.73 g	48.65 g	+928.5%
Teobromin	0 mg	—	—
Tirozin	0.67 g	0.07 g	-89.6%
Toplam doymus yağ asitleri	4.46 g	0.42 g	-90.6%
Toplam Folat	227 µg	62 µg	-72.7%
Toplam Kolin	55.1 mg	—	—
Toplam tekli doymamis yağ asitleri	18.53 g	0.78 g	-95.8%
Toplam yağ	51.46 g	2.26 g	-95.6%
Toplam çoklu doymamis yağ asitleri	23.14 g	0.89 g	-96.2%
Toplam Şeker	2.62 g	—	—
Treonin	0.93 g	0.09 g	-90.3%
Triptofan	0.35 g	0.03 g	-91.4%
Valin	1.31 g	0.14 g	-89.3%
Çinko	5 mg	0.52 mg	-89.6%

Nutrients

Ayçiçeği Tohumu, Kurutulmuş

Kuruyemiş - Çiğ

Difference

A Vitamini (IU)

50 iu

28 iu

-44.0%

A Vitamini (RAE)

3 µg

1 µg

-66.7%

Alanin

1.12 g

0.16 g

-85.7%

Alfa Karoten

0 µg

—

Arjinin

2.4 g

0.17 g

-92.9%

Aspartik asit

2.45 g

0.42 g

-82.9%

B1 Vitamini (Tiamin)

1.48 mg

0.24 mg

-83.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.17 mg

-51.4%

B6 Vitamini

1.34 mg

0.38 mg

-71.6%

Bakir

1.8 mg

0.45 mg

-75.0%

Besin folati

227 µg

62 µg

-72.7%

Beta Karoten

30 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

1.18 mg

—

Beta tokotrienol

0 mg

—

Betain

35.4 mg

—

C Vitamini (askorbik asit)

1.4 mg

43 mg

+2971.4%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.02 mg

—

Demir

5.25 mg

1.01 mg

-80.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

8.6 g

8.1 g

-5.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

35.17 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

2445 kj

891 kj

-63.6%

EPA (20:5 n-3)

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

1.17 g

0.1 g

-91.5%

Fitosteroller

534 mg

22 mg

-95.9%

Folat DFE

227 µg

62 µg

-72.7%

Folik asit

0 µg

—

Fosfor

660 mg

93 mg

-85.9%

Gama tokoferol

0.37 mg

—

Glisin

1.46 g

0.12 g

-91.8%

Glutamik asit

5.58 g

0.31 g

-94.4%

Histidin

0.63 g

0.07 g

-88.9%

Izolosin

1.14 g

0.1 g

-91.2%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kafein

0 mg

—

Kalsiyum

78 mg

27 mg

-65.4%

Karbonhidrat (farkla)

20 g

45.54 g

+127.7%

Kolesterol

0 mg

—

Kül

3.02 g

1.13 g

-62.6%

Likopen

0 µg

—

Lizin

0.94 g

0.14 g

-85.1%

Losin

1.66 g

0.14 g

-91.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

325 mg

32 mg

-90.2%

Mangan

1.95 mg

0.95 mg

-51.3%

Metiyonin

0.49 g

0.06 g

-87.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.02 g

0.0%

MUFA 17:1

0.01 g

—

MUFA 18:1 (oleik asit)

18.38 g

0.75 g

-95.9%

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0.03 g

—

MUFA 24:1 c

0 g

—

Niasin

8.34 mg

1.18 mg

-85.9%

Pantotenik asit

1.13 mg

0.51 mg

-54.9%

Potasyum

645 mg

518 mg

-19.7%

Prolin

1.18 g

0.13 g

-89.0%

Protein

20.78 g

2.42 g

-88.4%

PUFA 18:2 (linoleik asit)

23.05 g

0.8 g

-96.5%

PUFA 18:3

0.06 g

0.1 g

+66.7%

PUFA 18:4

0.01 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 21:5

0 g

—

PUFA 22:4

0 g

—

Retinol

0 µg

—

Sakkaroz

2.5 g

—

Selenyum

53 µg

—

Serin

1.07 g

0.12 g

-88.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

2.21 g

0.38 g

-82.8%

SFA 17:0

0.02 g

—

SFA 18:0 (stearik asit)

1.69 g

0.02 g

-98.8%

SFA 20:0

0.12 g

—

SFA 22:0

0.32 g

—

SFA 24:0

0.07 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.45 g

0.08 g

-82.2%

Sodyum

9 mg

3 mg

-66.7%

4.73 g

48.65 g

+928.5%

Teobromin

0 mg

—

Tirozin

0.67 g

0.07 g

-89.6%

Toplam doymus yağ asitleri

4.46 g

0.42 g

-90.6%

Toplam Folat

227 µg

62 µg

-72.7%

Toplam Kolin

55.1 mg

—

Toplam tekli doymamis yağ asitleri

18.53 g

0.78 g

-95.8%

Toplam yağ

51.46 g

2.26 g

-95.6%

Toplam çoklu doymamis yağ asitleri

23.14 g

0.89 g

-96.2%

Toplam Şeker

2.62 g

—

Treonin

0.93 g

0.09 g

-90.3%

Triptofan

0.35 g

0.03 g

-91.4%

Valin

1.31 g

0.14 g

-89.3%

Çinko

5 mg

0.52 mg

-89.6%

Ayçiçeği Tohumu, Kurutulmuş vs Kuruyemiş, Kestane, Avrupa, Çiğ, Soyulmamış

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