Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
105 kcal
Score
27 / 100
Ananaslı Salata has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
160 vs 105(-34.4%)
Score Diff
24 vs 27(+12.5%)
OVERALL WINNER
Ananaslı Salata
Higher energy
Avokado
Score leader
Ananaslı Salata
Nutrient split
13 - 5 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado and Ananaslı Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado has 160.0 kcal and Ananaslı Salata has 105.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 24 and 27. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado | Ananaslı Salata | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 5 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.06 mg | — |
| B12 Vitamini | — | 0.01 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.03 mg | — |
| B6 Vitamini | 0.257 mg | 0.1 mg | -61.1% |
| Bakir | 0.19 mg | 0.09 mg | -52.6% |
| Besin folati | — | 17 µg | — |
| Beta Karoten | — | 40 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 10 mg | 52.7 mg | +427.0% |
| D Vitamini | — | 0 µg | — |
| Demir | 0.55 mg | 0.06 mg | -89.1% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 6.7 g | 0.8 g | -88.1% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.07 mg | 0.27 mg | -87.0% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 105 kj | — |
| Enerji (Atwater Genel Faktörleri) | 160 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 81 µg | 17 µg | -79.0% |
| Folik asit | — | 0 µg | — |
| Fosfor | — | 7 mg | — |
| K Vitamini (filokinon) | 21 µg | 13.4 µg | -36.2% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 12 mg | 12 mg | 0.0% |
| Karbonhidrat (farkla) | 8.53 g | 12.79 g | +49.9% |
| Kolesterol | — | 3 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 8 µg | — |
| Magnezyum | 29 mg | 12 mg | -58.6% |
| Mangan | 0.142 mg | — | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 1.24 g | — |
| MUFA 20:1 | — | 0.02 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.738 mg | 0.21 mg | -87.9% |
| Pantotenik asit | 1.389 mg | — | — |
| Potasyum | 485 mg | 128 mg | -73.6% |
| Protein | 2 g | 0.5 g | -75.0% |
| PUFA 18:2 (linoleik asit) | — | 2.95 g | — |
| PUFA 18:3 | — | 0.42 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 1 µg | — |
| Selenyum | — | 0.3 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.6 g | — |
| SFA 18:0 (stearik asit) | — | 0.23 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 7 mg | 48 mg | +585.7% |
| Su | 73.23 g | 80.54 g | +10.0% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.88 g | — |
| Toplam Folat | — | 17 µg | — |
| Toplam Kolin | — | 7.7 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.27 g | — |
| Toplam yağ | 14.66 g | 5.79 g | -60.5% |
| Toplam çoklu doymamis yağ asitleri | — | 3.38 g | — |
| Toplam Şeker | 0.66 g | 10.35 g | +1468.2% |
| Çinko | 0.64 mg | 0.12 mg | -81.3% |
Scientific answers to key differences between Avokado and Ananaslı Salata.
Ananaslı Salata has less energy per 100 g (105 kcal versus 160 kcal).
For measured Toplam Şeker, Avokado has 0.66 g and Ananaslı Salata has 10.35 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado 24, Ananaslı Salata 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.