Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Aşure (Nuh'un Tatlısı) has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
185 vs 285(+54.0%)
Score Diff
19 vs 4(-78.9%)
OVERALL WINNER
Aşure (Nuh'un Tatlısı)
Higher energy
Tulumba Tatlısı
Score leader
Aşure (Nuh'un Tatlısı)
Nutrient split
11 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aşure (Nuh'un Tatlısı) and Tulumba Tatlısı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Tulumba Tatlısı has 285.0 kcal. The difference is 100.0 kcal.
The recorded nutrition model scores are 19 and 4. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aşure (Nuh'un Tatlısı) | Tulumba Tatlısı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 14 µg | 22 µg | +57.1% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.05 mg | -37.5% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.08 mg | +100.0% |
| B6 Vitamini | 0.12 mg | — | — |
| C Vitamini (askorbik asit) | 2.1 mg | 0.1 mg | -95.2% |
| Demir | 1.2 mg | 0.6 mg | -50.0% |
| Diyet lifi | 4.2 g | 0.8 g | -81.0% |
| Enerji | 774 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 185 kcal | 285 kcal | +54.1% |
| Folat DFE | 32 µg | 12 µg | -62.5% |
| Fosfor | 95 mg | 54 mg | -43.2% |
| Kalsiyum | 35 mg | 18 mg | -48.6% |
| Karbonhidrat (farkla) | 38.5 g | 41.2 g | +7.0% |
| Kolesterol | — | 45 mg | — |
| Magnezyum | 45 mg | 9 mg | -80.0% |
| Niasin | 1.1 mg | 0.4 mg | -63.6% |
| Potasyum | 280 mg | 62 mg | -77.9% |
| Protein | 3.8 g | 3.8 g | 0.0% |
| Sodyum | 5 mg | 110 mg | +2100.0% |
| Su | 54.2 g | — | — |
| Toplam doymus yağ asitleri | — | 4.2 g | — |
| Toplam yağ | 2.5 g | 12.5 g | +400.0% |
| Toplam Şeker | 22 g | 32.4 g | +47.3% |
| Çinko | 0.8 mg | 0.3 mg | -62.5% |
Scientific answers to key differences between Aşure (Nuh'un Tatlısı) and Tulumba Tatlısı.
Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 285 kcal).
For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Tulumba Tatlısı has 110 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Tulumba Tatlısı 4.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.