Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Aşure (Nuh'un Tatlısı) has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
185 vs 318(+71.9%)
Score Diff
19 vs 10(-47.4%)
OVERALL WINNER
Aşure (Nuh'un Tatlısı)
Higher energy
Şuruplar, Malt
Score leader
Aşure (Nuh'un Tatlısı)
Nutrient split
10 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aşure (Nuh'un Tatlısı) and Şuruplar, Malt are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Şuruplar, Malt has 318.0 kcal. The difference is 133.0 kcal.
The recorded nutrition model scores are 19 and 10. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aşure (Nuh'un Tatlısı) | Şuruplar, Malt | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | 14 µg | 0 µg | -100.0% |
| Alanin | — | 0.27 g | — |
| Arjinin | — | 0.28 g | — |
| Aspartik asit | — | 0.56 g | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.01 mg | -87.5% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.39 mg | +875.0% |
| B6 Vitamini | 0.12 mg | 0.5 mg | +316.7% |
| Bakir | — | 0.2 mg | — |
| Besin folati | — | 12 µg | — |
| C Vitamini (askorbik asit) | 2.1 mg | 0 mg | -100.0% |
| Demir | 1.2 mg | 0.96 mg | -20.0% |
| Diyet lifi | 4.2 g | 0 g | -100.0% |
| Enerji | 774 kj | 318 kj | -58.9% |
| Enerji (Atwater Genel Faktörleri) | 185 kcal | — | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.26 g | — |
| Folat DFE | 32 µg | 12 µg | -62.5% |
| Folik asit | — | 0 µg | — |
| Fosfor | 95 mg | 236 mg | +148.4% |
| Glisin | — | 0.25 g | — |
| Glutamik asit | — | 1.01 g | — |
| Histidin | — | 0.13 g | — |
| Izolosin | — | 0.21 g | — |
| Kalsiyum | 35 mg | 61 mg | +74.3% |
| Karbonhidrat (farkla) | 38.5 g | 71.3 g | +85.2% |
| Kolesterol | — | 0 mg | — |
| Kül | — | 1.3 g | — |
| Lizin | — | 0.27 g | — |
| Losin | — | 0.38 g | — |
| Magnezyum | 45 mg | 72 mg | +60.0% |
| Mangan | — | 0.1 mg | — |
| Metiyonin | — | 0.11 g | — |
| Niasin | 1.1 mg | 8.12 mg | +638.2% |
| Pantotenik asit | — | 0.17 mg | — |
| Potasyum | 280 mg | 320 mg | +14.3% |
| Prolin | — | 0.46 g | — |
| Protein | 3.8 g | 6.2 g | +63.2% |
| Retinol | — | 0 µg | — |
| Selenyum | — | 12.3 µg | — |
| Serin | — | 0.23 g | — |
| Sistin | — | 0.07 g | — |
| Sodyum | 5 mg | 35 mg | +600.0% |
| Su | 54.2 g | 21.1 g | -61.1% |
| Tirozin | — | 0.17 g | — |
| Toplam doymus yağ asitleri | — | 0 g | — |
| Toplam Folat | — | 12 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0 g | — |
| Toplam yağ | 2.5 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0 g | — |
| Toplam Şeker | 22 g | 71.3 g | +224.1% |
| Treonin | — | 0.21 g | — |
| Triptofan | — | 0.07 g | — |
| Valin | — | 0.3 g | — |
| Çinko | 0.8 mg | 0.14 mg | -82.5% |
Scientific answers to key differences between Aşure (Nuh'un Tatlısı) and Şuruplar, Malt.
Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 318 kcal).
For measured B2 Vitamini (Riboflavin), Aşure (Nuh'un Tatlısı) has 0.04 mg and Şuruplar, Malt has 0.39 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Şuruplar, Malt 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.