Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
290 kcal
Score
26 / 100
Şuruplar, Darı has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
185 vs 290(+56.8%)
Score Diff
19 vs 26(+36.8%)
OVERALL WINNER
Şuruplar, Darı
Higher energy
Şuruplar, Darı
Score leader
Şuruplar, Darı
Nutrient split
10 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aşure (Nuh'un Tatlısı) and Şuruplar, Darı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Şuruplar, Darı has 290.0 kcal. The difference is 105.0 kcal.
The recorded nutrition model scores are 19 and 26. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aşure (Nuh'un Tatlısı) | Şuruplar, Darı | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | 14 µg | 0 µg | -100.0% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.1 mg | +25.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.15 mg | +275.0% |
| B6 Vitamini | 0.12 mg | 0.67 mg | +458.3% |
| Bakir | — | 0.13 mg | — |
| Besin folati | — | 0 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 2.1 mg | 0 mg | -100.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 1.2 mg | 3.8 mg | +216.7% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 4.2 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 774 kj | 1213 kj | +56.7% |
| Enerji (Atwater Genel Faktörleri) | 185 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 32 µg | 0 µg | -100.0% |
| Folik asit | — | 0 µg | — |
| Fosfor | 95 mg | 56 mg | -41.1% |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 35 mg | 150 mg | +328.6% |
| Karbonhidrat (farkla) | 38.5 g | 74.9 g | +94.5% |
| Kolesterol | — | 0 mg | — |
| Kül | — | 2.4 g | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 45 mg | 100 mg | +122.2% |
| Mangan | — | 1.53 mg | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.1 mg | 0.1 mg | -90.9% |
| Pantotenik asit | — | 0.8 mg | — |
| Potasyum | 280 mg | 1000 mg | +257.1% |
| Protein | 3.8 g | 0 g | -100.0% |
| PUFA 18:2 (linoleik asit) | — | 0 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 1.7 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 5 mg | 8 mg | +60.0% |
| Su | 54.2 g | 22.7 g | -58.1% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0 g | — |
| Toplam Folat | — | 0 µg | — |
| Toplam Kolin | — | 13.3 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0 g | — |
| Toplam yağ | 2.5 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0 g | — |
| Toplam Şeker | 22 g | 74.9 g | +240.5% |
| Çinko | 0.8 mg | 0.41 mg | -48.8% |
Scientific answers to key differences between Aşure (Nuh'un Tatlısı) and Şuruplar, Darı.
Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 290 kcal).
For measured B6 Vitamini, Aşure (Nuh'un Tatlısı) has 0.12 mg and Şuruplar, Darı has 0.67 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Şuruplar, Darı 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.