Which has fewer calories, Aşure (Nuh'un Tatlısı) or Şekerleme, Tootsie Rulo?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 387 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Şekerleme, Tootsie Rulo has 44 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Şekerleme, Tootsie Rulo 4.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo Comparison

Aşure (Nuh'un Tatlısı) and Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo has 387.0 kcal. The difference is 202.0 kcal.

The recorded nutrition model scores are 19 and 4. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Şekerleme, Tootsie Rulo	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	14 µg	0 µg	-100.0%
ALA (18:3 n-3)	—	0.02 g	—
Alanin	—	0.06 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.06 g	—
Aspartik asit	—	0.2 g	—
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.07 mg	+75.0%
B6 Vitamini	0.12 mg	0.01 mg	-91.7%
Bakir	—	0.13 mg	—
Besin folati	—	6 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.06 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
Delta tokoferol	—	3.18 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.2 mg	0.8 mg	-33.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	0.1 g	-97.6%
E Vitamini (alfa-tokoferol)	—	0.65 mg	—
Enerji	774 kj	387 kj	-50.0%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.05 g	—
Folat DFE	32 µg	11 µg	-65.6%
Folik asit	—	3 µg	—
Fosfor	95 mg	57 mg	-40.0%
Fruktoz	—	0.4 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	7.42 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	7.85 g	—
Glisin	—	0.05 g	—
Glutamik asit	—	0.28 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.03 g	—
Izolosin	—	0.06 g	—
K Vitamini (dihidrofilokinon)	—	18.7 µg	—
K Vitamini (filokinon)	—	9.6 µg	—
Kafein	—	7 mg	—
Kalsiyum	35 mg	36 mg	+2.9%
Karbonhidrat (farkla)	38.5 g	87.73 g	+127.9%
Kolesterol	—	2 mg	—
Kül	—	0.68 g	—
Laktoz	—	2.18 g	—
Likopen	—	0 µg	—
Lizin	—	0.09 g	—
Losin	—	0.11 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	45 mg	22 mg	-51.1%
Maltoz	—	6.54 g	—
Mangan	—	0.05 mg	—
Metiyonin	—	0.01 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.91 g	—
MUFA 18:1 c	—	1.19 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0.02 g	—
Niasin	1.1 mg	0.21 mg	-80.9%
Nisasta	—	15.3 g	—
Pantotenik asit	—	0.29 mg	—
Potasyum	280 mg	116 mg	-58.6%
Prolin	—	0.03 g	—
Protein	3.8 g	1.59 g	-58.2%
PUFA 18:2 (linoleik asit)	—	0.25 g	—
PUFA 18:3	—	0 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Sakkaroz	—	39.35 g	—
Selenyum	—	2.2 µg	—
Serin	—	0.08 g	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.47 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.4 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0.07 g	—
Sistin	—	0 g	—
Sodyum	5 mg	44 mg	+780.0%
Su	54.2 g	6.69 g	-87.7%
Teobromin	—	75 mg	—
TFA 18:1 t	—	0.72 g	—
Tirozin	—	0.02 g	—
Toplam doymus yağ asitleri	—	0.97 g	—
Toplam Folat	—	9 µg	—
Toplam tekli doymamis yağ asitleri	—	1.93 g	—
Toplam yağ	2.5 g	3.31 g	+32.4%
Toplam çoklu doymamis yağ asitleri	—	0.27 g	—
Toplam Şeker	22 g	56.32 g	+156.0%
Treonin	—	0.04 g	—
Triptofan	—	0.19 g	—
Valin	—	0.08 g	—
Çinko	0.8 mg	0.4 mg	-50.0%

Nutrients

Aşure (Nuh'un Tatlısı)

Şekerleme, Tootsie Rulo

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

14 µg

0 µg

-100.0%

ALA (18:3 n-3)

—

0.02 g

—

Alanin

—

0.06 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.06 g

—

Aspartik asit

—

0.2 g

—

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.07 mg

+75.0%

B6 Vitamini

0.12 mg

0.01 mg

-91.7%

Bakir

—

0.13 mg

—

Besin folati

—

6 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.06 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

Delta tokoferol

—

3.18 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.2 mg

0.8 mg

-33.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

0.1 g

-97.6%

E Vitamini (alfa-tokoferol)

—

0.65 mg

—

Enerji

774 kj

387 kj

-50.0%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.05 g

—

Folat DFE

32 µg

11 µg

-65.6%

Folik asit

—

3 µg

—

Fosfor

95 mg

57 mg

-40.0%

Fruktoz

—

0.4 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

7.42 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

7.85 g

—

Glisin

—

0.05 g

—

Glutamik asit

—

0.28 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.03 g

—

Izolosin

—

0.06 g

—

K Vitamini (dihidrofilokinon)

—

18.7 µg

—

K Vitamini (filokinon)

—

9.6 µg

—

Kafein

—

7 mg

—

Kalsiyum

35 mg

36 mg

+2.9%

Karbonhidrat (farkla)

38.5 g

87.73 g

+127.9%

Kolesterol

—

2 mg

—

Kül

—

0.68 g

—

Laktoz

—

2.18 g

—

Likopen

—

0 µg

—

Lizin

—

0.09 g

—

Losin

—

0.11 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

45 mg

22 mg

-51.1%

Maltoz

—

6.54 g

—

Mangan

—

0.05 mg

—

Metiyonin

—

0.01 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.91 g

—

MUFA 18:1 c

—

1.19 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0.02 g

—

Niasin

1.1 mg

0.21 mg

-80.9%

Nisasta

—

15.3 g

—

Pantotenik asit

—

0.29 mg

—

Potasyum

280 mg

116 mg

-58.6%

Prolin

—

0.03 g

—

Protein

3.8 g

1.59 g

-58.2%

PUFA 18:2 (linoleik asit)

—

0.25 g

—

PUFA 18:3

—

0 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Sakkaroz

—

39.35 g

—

Selenyum

—

2.2 µg

—

Serin

—

0.08 g

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.47 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.4 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0.07 g

—

Sistin

—

0 g

—

Sodyum

5 mg

44 mg

+780.0%

54.2 g

6.69 g

-87.7%

Teobromin

—

75 mg

—

TFA 18:1 t

—

0.72 g

—

Tirozin

—

0.02 g

—

Toplam doymus yağ asitleri

—

0.97 g

—

Toplam Folat

—

9 µg

—

Toplam tekli doymamis yağ asitleri

—

1.93 g

—

Toplam yağ

2.5 g

3.31 g

+32.4%

Toplam çoklu doymamis yağ asitleri

—

0.27 g

—

Toplam Şeker

22 g

56.32 g

+156.0%

Treonin

—

0.04 g

—

Triptofan

—

0.19 g

—

Valin

—

0.08 g

—

Çinko

0.8 mg

0.4 mg

-50.0%

Aşure (Nuh'un Tatlısı) vs Şekerleme, Tootsie Rulo, Çikolata-Aroma Rulo

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