Which has fewer calories, Aşure (Nuh'un Tatlısı) or Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 447 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme Comparison

Q: How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme has 475 mg per 100 g. The table shows other nutrients separately.

Aşure (Nuh'un Tatlısı) and Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme has 447.0 kcal. The difference is 262.0 kcal.

The recorded nutrition model scores are 19 and 11. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme	Difference
A Vitamini (IU)	—	116 iu	—
A Vitamini (RAE)	14 µg	34 µg	+142.9%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	—	0.45 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.2 mg	+400.0%
B6 Vitamini	0.12 mg	0.03 mg	-75.0%
Bakir	—	0.27 mg	—
Besin folati	—	9 µg	—
Beta Karoten	—	3 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.2 mg	0.9 mg	-25.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	2.5 g	-40.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.37 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	1869 kj	+141.5%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Florür	—	2.1 µg	—
Folat DFE	32 µg	19 µg	-40.6%
Folik asit	—	6 µg	—
Fosfor	95 mg	135 mg	+42.1%
Gama tokoferol	—	0.37 mg	—
Gama tokotrienol	—	0 mg	—
K Vitamini (dihidrofilokinon)	—	0.1 µg	—
K Vitamini (filokinon)	—	4.7 µg	—
Kafein	—	11 mg	—
Kalsiyum	35 mg	50 mg	+42.9%
Karbonhidrat (farkla)	38.5 g	72.94 g	+89.5%
Kolesterol	—	13 mg	—
Kül	—	2.23 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	4 µg	—
Magnezyum	45 mg	39 mg	-13.3%
Mangan	—	0.3 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.2 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	3.1 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.1 mg	0.43 mg	-60.9%
Pantotenik asit	—	0.31 mg	—
Potasyum	280 mg	253 mg	-9.6%
Protein	3.8 g	5 g	+31.6%
PUFA 18:2 (linoleik asit)	—	0.91 g	—
PUFA 18:3	—	0.1 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	34 µg	—
Selenyum	—	3.3 µg	—
SFA 10:0	—	0.15 g	—
SFA 12:0	—	0.54 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0.69 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	3.83 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	3.44 g	—
SFA 20:0	—	0.04 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.16 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	—	0.08 g	—
Sodyum	5 mg	475 mg	+9400.0%
Su	54.2 g	4.84 g	-91.1%
Teobromin	—	126 mg	—
Toplam doymus yağ asitleri	—	8.99 g	—
Toplam Folat	—	15 µg	—
Toplam Kolin	—	29.3 mg	—
Toplam tekli doymamis yağ asitleri	—	3.3 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	2.5 g	15 g	+500.0%
Toplam çoklu doymamis yağ asitleri	—	1.01 g	—
Toplam Şeker	22 g	50 g	+127.3%
Çinko	0.8 mg	1.25 mg	+56.2%

Nutrients

Aşure (Nuh'un Tatlısı)

Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme

Difference

A Vitamini (IU)

—

116 iu

—

A Vitamini (RAE)

14 µg

34 µg

+142.9%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

—

0.45 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.2 mg

+400.0%

B6 Vitamini

0.12 mg

0.03 mg

-75.0%

Bakir

—

0.27 mg

—

Besin folati

—

9 µg

—

Beta Karoten

—

3 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.2 mg

0.9 mg

-25.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

2.5 g

-40.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.37 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

1869 kj

+141.5%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Florür

—

2.1 µg

—

Folat DFE

32 µg

19 µg

-40.6%

Folik asit

—

6 µg

—

Fosfor

95 mg

135 mg

+42.1%

Gama tokoferol

—

0.37 mg

—

Gama tokotrienol

—

0 mg

—

K Vitamini (dihidrofilokinon)

—

0.1 µg

—

K Vitamini (filokinon)

—

4.7 µg

—

Kafein

—

11 mg

—

Kalsiyum

35 mg

50 mg

+42.9%

Karbonhidrat (farkla)

38.5 g

72.94 g

+89.5%

Kolesterol

—

13 mg

—

Kül

—

2.23 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

4 µg

—

Magnezyum

45 mg

39 mg

-13.3%

Mangan

—

0.3 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.2 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

3.1 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.1 mg

0.43 mg

-60.9%

Pantotenik asit

—

0.31 mg

—

Potasyum

280 mg

253 mg

-9.6%

Protein

3.8 g

5 g

+31.6%

PUFA 18:2 (linoleik asit)

—

0.91 g

—

PUFA 18:3

—

0.1 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

34 µg

—

Selenyum

—

3.3 µg

—

SFA 10:0

—

0.15 g

—

SFA 12:0

—

0.54 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0.69 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

3.83 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

3.44 g

—

SFA 20:0

—

0.04 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.16 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

—

0.08 g

—

Sodyum

5 mg

475 mg

+9400.0%

54.2 g

4.84 g

-91.1%

Teobromin

—

126 mg

—

Toplam doymus yağ asitleri

—

8.99 g

—

Toplam Folat

—

15 µg

—

Toplam Kolin

—

29.3 mg

—

Toplam tekli doymamis yağ asitleri

—

3.3 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

2.5 g

15 g

+500.0%

Toplam çoklu doymamis yağ asitleri

—

1.01 g

—

Toplam Şeker

22 g

50 g

+127.3%

Çinko

0.8 mg

1.25 mg

+56.2%

Aşure (Nuh'un Tatlısı) vs Şekerleme, M&M Mars Çubuk Kraker Çikolata Şekerleme

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