Which has fewer calories, Aşure (Nuh'un Tatlısı) or Şekerleme, Çikolata Kaplı?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 590 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Şekerleme, Çikolata Kaplı has 111 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Şekerleme, Çikolata Kaplı 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili Comparison

Aşure (Nuh'un Tatlısı) and Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili has 590.0 kcal. The difference is 405.0 kcal.

The recorded nutrition model scores are 19 and 19. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Şekerleme, Çikolata Kaplı	Difference
A Vitamini (IU)	—	204 iu	—
A Vitamini (RAE)	14 µg	55 µg	+292.9%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.2 mg	+150.0%
B12 Vitamini	—	0.85 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.48 mg	+1100.0%
B6 Vitamini	0.12 mg	0.18 mg	+50.0%
Bakir	—	0.85 mg	—
Besin folati	—	25 µg	—
Beta Karoten	—	13 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	1.4 mg	-33.3%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	1.2 mg	1.45 mg	+20.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	3.5 g	-16.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	2.61 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	590 kj	-23.8%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Florür	—	12.9 µg	—
Folat DFE	32 µg	25 µg	-21.9%
Folik asit	—	0 µg	—
Fosfor	95 mg	332 mg	+249.5%
K Vitamini (filokinon)	—	7.5 µg	—
Kafein	—	9 mg	—
Kalsiyum	35 mg	285 mg	+714.3%
Karbonhidrat (farkla)	38.5 g	37.68 g	-2.1%
Kolesterol	—	22 mg	—
Kül	—	2.67 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	6 µg	—
Magnezyum	45 mg	129 mg	+186.7%
Mangan	—	0.89 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.19 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	10.64 g	—
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	2.26 mg	+105.5%
Nisasta	—	0.44 g	—
Potasyum	280 mg	606 mg	+116.4%
Protein	3.8 g	12.39 g	+226.1%
PUFA 18:2 (linoleik asit)	—	4.15 g	—
PUFA 18:3	—	0.2 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	54 µg	—
Selenyum	—	4.9 µg	—
SFA 10:0	—	0.69 g	—
SFA 12:0	—	5.08 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	2.42 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	6.91 g	—
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	—	5.37 g	—
SFA 20:0	—	0.1 g	—
SFA 22:0	—	0.07 g	—
SFA 24:0	—	0.04 g	—
SFA 4:0 (butirik asit)	—	0.22 g	—
SFA 6:0	—	0.14 g	—
SFA 8:0	—	0.66 g	—
Sodyum	5 mg	111 mg	+2120.0%
Su	54.2 g	4 g	-92.6%
Teobromin	—	150 mg	—
Toplam doymus yağ asitleri	—	21.72 g	—
Toplam Folat	—	25 µg	—
Toplam Kolin	—	50.1 mg	—
Toplam tekli doymamis yağ asitleri	—	10.88 g	—
Toplam trans yağ asitleri	—	0.12 g	—
Toplam yağ	2.5 g	43.27 g	+1630.8%
Toplam çoklu doymamis yağ asitleri	—	4.35 g	—
Toplam Şeker	22 g	14.63 g	-33.5%
Çinko	0.8 mg	2.47 mg	+208.8%

Nutrients

Aşure (Nuh'un Tatlısı)

Şekerleme, Çikolata Kaplı

Difference

A Vitamini (IU)

—

204 iu

—

A Vitamini (RAE)

14 µg

55 µg

+292.9%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.2 mg

+150.0%

B12 Vitamini

—

0.85 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.48 mg

+1100.0%

B6 Vitamini

0.12 mg

0.18 mg

+50.0%

Bakir

—

0.85 mg

—

Besin folati

—

25 µg

—

Beta Karoten

—

13 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

1.4 mg

-33.3%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

1.2 mg

1.45 mg

+20.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

3.5 g

-16.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

2.61 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

590 kj

-23.8%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Florür

—

12.9 µg

—

Folat DFE

32 µg

25 µg

-21.9%

Folik asit

—

0 µg

—

Fosfor

95 mg

332 mg

+249.5%

K Vitamini (filokinon)

—

7.5 µg

—

Kafein

—

9 mg

—

Kalsiyum

35 mg

285 mg

+714.3%

Karbonhidrat (farkla)

38.5 g

37.68 g

-2.1%

Kolesterol

—

22 mg

—

Kül

—

2.67 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

6 µg

—

Magnezyum

45 mg

129 mg

+186.7%

Mangan

—

0.89 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.19 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

10.64 g

—

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

2.26 mg

+105.5%

Nisasta

—

0.44 g

—

Potasyum

280 mg

606 mg

+116.4%

Protein

3.8 g

12.39 g

+226.1%

PUFA 18:2 (linoleik asit)

—

4.15 g

—

PUFA 18:3

—

0.2 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

54 µg

—

Selenyum

—

4.9 µg

—

SFA 10:0

—

0.69 g

—

SFA 12:0

—

5.08 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

2.42 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

6.91 g

—

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

—

5.37 g

—

SFA 20:0

—

0.1 g

—

SFA 22:0

—

0.07 g

—

SFA 24:0

—

0.04 g

—

SFA 4:0 (butirik asit)

—

0.22 g

—

SFA 6:0

—

0.14 g

—

SFA 8:0

—

0.66 g

—

Sodyum

5 mg

111 mg

+2120.0%

54.2 g

4 g

-92.6%

Teobromin

—

150 mg

—

Toplam doymus yağ asitleri

—

21.72 g

—

Toplam Folat

—

25 µg

—

Toplam Kolin

—

50.1 mg

—

Toplam tekli doymamis yağ asitleri

—

10.88 g

—

Toplam trans yağ asitleri

—

0.12 g

—

Toplam yağ

2.5 g

43.27 g

+1630.8%

Toplam çoklu doymamis yağ asitleri

—

4.35 g

—

Toplam Şeker

22 g

14.63 g

-33.5%

Çinko

0.8 mg

2.47 mg

+208.8%

Aşure (Nuh'un Tatlısı) vs Şekerleme, Çikolata Kaplı, Düşük Şeker Veya Düşük Kalorili

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