Which has fewer calories, Aşure (Nuh'un Tatlısı) or Şekerleme, Çikolata?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 453 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Şekerleme, Çikolata has 85 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Şekerleme, Çikolata 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Şekerleme, Çikolata, Çikolata Lokum, Tariften hazırlanmış Comparison

Aşure (Nuh'un Tatlısı) and Şekerleme, Çikolata, Çikolata Lokum, Tariften hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Şekerleme, Çikolata, Çikolata Lokum, Tariften hazırlanmış has 453.0 kcal. The difference is 268.0 kcal.

The recorded nutrition model scores are 19 and 5. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Şekerleme, Çikolata	Difference
A Vitamini (IU)	—	273 iu	—
A Vitamini (RAE)	14 µg	75 µg	+435.7%
ALA (18:3 n-3)	—	0.03 g	—
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.02 mg	-75.0%
B12 Vitamini	—	0.03 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.08 mg	+100.0%
B6 Vitamini	0.12 mg	0.02 mg	-83.3%
Bakir	—	0.22 mg	—
Besin folati	—	5 µg	—
Beta Karoten	—	17 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	0.2 mg	-90.5%
Demir	1.2 mg	0.96 mg	-20.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	1.7 g	-59.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.32 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	1893 kj	+144.6%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Folat DFE	32 µg	5 µg	-84.4%
Folik asit	—	0 µg	—
Fosfor	95 mg	67 mg	-29.5%
K Vitamini (filokinon)	—	2.3 µg	—
Kafein	—	18 mg	—
Kalsiyum	35 mg	45 mg	+28.6%
Karbonhidrat (farkla)	38.5 g	71.34 g	+85.3%
Kolesterol	—	25 mg	—
Kül	—	0.76 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	5 µg	—
Magnezyum	45 mg	36 mg	-20.0%
Mangan	—	0.23 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.13 g	—
MUFA 16:1 c	—	0.09 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	5.05 g	—
MUFA 18:1 c	—	1.66 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.1 mg	0.16 mg	-85.5%
Pantotenik asit	—	0.12 mg	—
Potasyum	280 mg	147 mg	-47.5%
Protein	3.8 g	2.26 g	-40.5%
PUFA 18:2 (linoleik asit)	—	0.55 g	—
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 i	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	0.21 g	—
PUFA 18:3	—	0.06 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	73 µg	—
Selenyum	—	2.1 µg	—
SFA 10:0	—	0.26 g	—
SFA 12:0	—	0.27 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0.82 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	4.48 g	—
SFA 17:0	—	0.07 g	—
SFA 18:0 (stearik asit)	—	3.96 g	—
SFA 20:0	—	0.09 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.34 g	—
SFA 6:0	—	0.21 g	—
SFA 8:0	—	0.12 g	—
Sodyum	5 mg	85 mg	+1600.0%
Su	54.2 g	7.82 g	-85.6%
Teobromin	—	139 mg	—
TFA 18:1 t	—	0.29 g	—
Toplam doymus yağ asitleri	—	10.67 g	—
Toplam Folat	—	5 µg	—
Toplam tekli doymamis yağ asitleri	—	5.21 g	—
Toplam trans yağ asitleri	—	0.32 g	—
Toplam trans-monoenoik yağ asitleri	—	0.29 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	2.5 g	17.48 g	+599.2%
Toplam çoklu doymamis yağ asitleri	—	0.61 g	—
Toplam Şeker	22 g	64.06 g	+191.2%
Çinko	0.8 mg	0.58 mg	-27.5%

Nutrients

Aşure (Nuh'un Tatlısı)

Şekerleme, Çikolata

Difference

A Vitamini (IU)

—

273 iu

—

A Vitamini (RAE)

14 µg

75 µg

+435.7%

ALA (18:3 n-3)

—

0.03 g

—

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.02 mg

-75.0%

B12 Vitamini

—

0.03 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.08 mg

+100.0%

B6 Vitamini

0.12 mg

0.02 mg

-83.3%

Bakir

—

0.22 mg

—

Besin folati

—

5 µg

—

Beta Karoten

—

17 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

0.2 mg

-90.5%

Demir

1.2 mg

0.96 mg

-20.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

1.7 g

-59.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.32 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

1893 kj

+144.6%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Folat DFE

32 µg

5 µg

-84.4%

Folik asit

—

0 µg

—

Fosfor

95 mg

67 mg

-29.5%

K Vitamini (filokinon)

—

2.3 µg

—

Kafein

—

18 mg

—

Kalsiyum

35 mg

45 mg

+28.6%

Karbonhidrat (farkla)

38.5 g

71.34 g

+85.3%

Kolesterol

—

25 mg

—

Kül

—

0.76 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

5 µg

—

Magnezyum

45 mg

36 mg

-20.0%

Mangan

—

0.23 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.13 g

—

MUFA 16:1 c

—

0.09 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

5.05 g

—

MUFA 18:1 c

—

1.66 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.1 mg

0.16 mg

-85.5%

Pantotenik asit

—

0.12 mg

—

Potasyum

280 mg

147 mg

-47.5%

Protein

3.8 g

2.26 g

-40.5%

PUFA 18:2 (linoleik asit)

—

0.55 g

—

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 i

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

0.21 g

—

PUFA 18:3

—

0.06 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

73 µg

—

Selenyum

—

2.1 µg

—

SFA 10:0

—

0.26 g

—

SFA 12:0

—

0.27 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0.82 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

4.48 g

—

SFA 17:0

—

0.07 g

—

SFA 18:0 (stearik asit)

—

3.96 g

—

SFA 20:0

—

0.09 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.34 g

—

SFA 6:0

—

0.21 g

—

SFA 8:0

—

0.12 g

—

Sodyum

5 mg

85 mg

+1600.0%

54.2 g

7.82 g

-85.6%

Teobromin

—

139 mg

—

TFA 18:1 t

—

0.29 g

—

Toplam doymus yağ asitleri

—

10.67 g

—

Toplam Folat

—

5 µg

—

Toplam tekli doymamis yağ asitleri

—

5.21 g

—

Toplam trans yağ asitleri

—

0.32 g

—

Toplam trans-monoenoik yağ asitleri

—

0.29 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

2.5 g

17.48 g

+599.2%

Toplam çoklu doymamis yağ asitleri

—

0.61 g

—

Toplam Şeker

22 g

64.06 g

+191.2%

Çinko

0.8 mg

0.58 mg

-27.5%

Aşure (Nuh'un Tatlısı) vs Şekerleme, Çikolata, Çikolata Lokum, Tariften hazırlanmış

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