Aşure (Nuh'un Tatlısı) and Gums, Tohum Gums (Içerir Locust Fasulye, Guar) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Gums, Tohum Gums (Içerir Locust Fasulye, Guar) has 332.0 kcal. The difference is 147.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.