Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
288 kcal
Score
3 / 100
Ashwagandha Tozu has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
277 vs 288(+4.0%)
Score Diff
11 vs 3(-72.7%)
OVERALL WINNER
Ashwagandha Tozu
Higher energy
Vanilya Özüt
Score leader
Ashwagandha Tozu
Nutrient split
15 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ashwagandha Tozu and Vanilya Özüt are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ashwagandha Tozu has 277.0 kcal and Vanilya Özüt has 288.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 11 and 3. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ashwagandha Tozu | Vanilya Özüt | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.01 mg | -50.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.1 mg | +150.0% |
| B6 Vitamini | 0.1 mg | 0.03 mg | -70.0% |
| Bakir | 0.15 mg | 0.07 mg | -53.3% |
| Besin folati | — | 0 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 3.3 mg | 0.12 mg | -96.4% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 32.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 288 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 34.4 g | — |
| Folat DFE | — | 0 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 25 mg | 6 mg | -76.0% |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 23 mg | 11 mg | -52.2% |
| Karbonhidrat (farkla) | 46.9 g | 12.65 g | -73.0% |
| Kolesterol | — | 0 mg | — |
| Kül | 4.4 g | 0.26 g | -94.1% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 15 mg | 12 mg | -20.0% |
| Mangan | 0.8 mg | 0.23 mg | -71.3% |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.01 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.08 mg | 0.42 mg | +425.0% |
| Pantotenik asit | — | 0.04 mg | — |
| Potasyum | 120 mg | 148 mg | +23.3% |
| Protein | 3.7 g | 0.06 g | -98.4% |
| PUFA 18:2 (linoleik asit) | — | 0 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 0 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.01 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 37 mg | 9 mg | -75.7% |
| Su | 12.7 g | 52.58 g | +314.0% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.01 g | — |
| Toplam Folat | — | 0 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.01 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.3 g | 0.06 g | -80.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0 g | — |
| Toplam Şeker | — | 12.65 g | — |
| Çinko | 0.2 mg | 0.11 mg | -45.0% |
Scientific answers to key differences between Ashwagandha Tozu and Vanilya Özüt.
Ashwagandha Tozu has less energy per 100 g (277 kcal versus 288 kcal).
For measured Niasin, Ashwagandha Tozu has 0.08 mg and Vanilya Özüt has 0.42 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ashwagandha Tozu 11, Vanilya Özüt 3.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.