Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
44 kcal
Score
100 / 100
Nane, Taze has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
277 vs 44(-84.1%)
Score Diff
11 vs 100(+809.1%)
OVERALL WINNER
Nane, Taze
Higher energy
Ashwagandha Tozu
Score leader
Nane, Taze
Nutrient split
5 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ashwagandha Tozu and Nane, Taze are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ashwagandha Tozu has 277.0 kcal and Nane, Taze has 44.0 kcal. The difference is 233.0 kcal.
The recorded nutrition model scores are 11 and 100. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ashwagandha Tozu | Nane, Taze | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 4054 iu | — |
| A Vitamini (RAE) | — | 203 µg | — |
| Alanin | — | 0.17 g | — |
| Arjinin | — | 0.15 g | — |
| Aspartik asit | — | 0.39 g | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.08 mg | +300.0% |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.17 mg | +325.0% |
| B6 Vitamini | 0.1 mg | 0.16 mg | +60.0% |
| Bakir | 0.15 mg | 0.24 mg | +60.0% |
| Besin folati | — | 105 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 13.3 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 3.3 mg | 11.87 mg | +259.7% |
| Diyet lifi | 32.3 g | 6.8 g | -78.9% |
| Enerji | — | 44 kj | — |
| Fenilalanin | — | 0.17 g | — |
| Fitosteroller | — | 10 mg | — |
| Folat DFE | — | 105 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 25 mg | 60 mg | +140.0% |
| Glisin | — | 0.16 g | — |
| Glutamik asit | — | 0.36 g | — |
| Histidin | — | 0.07 g | — |
| Izolosin | — | 0.14 g | — |
| Kalsiyum | 23 mg | 199 mg | +765.2% |
| Karbonhidrat (farkla) | 46.9 g | 8.41 g | -82.1% |
| Kolesterol | — | 0 mg | — |
| Kül | 4.4 g | 2.03 g | -53.9% |
| Lizin | — | 0.14 g | — |
| Losin | — | 0.25 g | — |
| Magnezyum | 15 mg | 63 mg | +320.0% |
| Mangan | 0.8 mg | 1.12 mg | +40.0% |
| Metiyonin | — | 0.05 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.02 g | — |
| Niasin | 0.08 mg | 0.95 mg | +1087.5% |
| Pantotenik asit | — | 0.25 mg | — |
| Potasyum | 120 mg | 458 mg | +281.7% |
| Prolin | — | 0.14 g | — |
| Protein | 3.7 g | 3.29 g | -11.1% |
| PUFA 18:2 (linoleik asit) | — | 0.05 g | — |
| PUFA 18:3 | — | 0.34 g | — |
| Retinol | — | 0 µg | — |
| Serin | — | 0.13 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.14 g | — |
| SFA 18:0 (stearik asit) | — | 0.02 g | — |
| Sistin | — | 0.04 g | — |
| Sodyum | 37 mg | 30 mg | -18.9% |
| Su | 12.7 g | 85.55 g | +573.6% |
| Tirozin | — | 0.1 g | — |
| Toplam doymus yağ asitleri | — | 0.19 g | — |
| Toplam Folat | — | 105 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.03 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.3 g | 0.73 g | +143.3% |
| Toplam çoklu doymamis yağ asitleri | — | 0.39 g | — |
| Treonin | — | 0.14 g | — |
| Triptofan | — | 0.05 g | — |
| Valin | — | 0.16 g | — |
| Çinko | 0.2 mg | 1.09 mg | +445.0% |
Scientific answers to key differences between Ashwagandha Tozu and Nane, Taze.
Nane, Taze has less energy per 100 g (44 kcal versus 277 kcal).
For measured Niasin, Ashwagandha Tozu has 0.08 mg and Nane, Taze has 0.95 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ashwagandha Tozu 11, Nane, Taze 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.