Which has fewer calories, Arepa Dominicana or Çorba - Hazırlanmış Karışımdan?

Arepa Dominicana has less energy per 100 g (267 kcal versus 330 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Arepa Dominicana has 2 µg and Çorba - Hazırlanmış Karışımdan has 21 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Çorba - Hazırlanmış Karışımdan 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arepa Dominicana vs Çorba - Hazırlanmış Karışımdan Comparison

Arepa Dominicana and Çorba - Hazırlanmış Karışımdan are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arepa Dominicana has 267.0 kcal and Çorba - Hazırlanmış Karışımdan has 330.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 18 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arepa Dominicana	Çorba - Hazırlanmış Karışımdan	Difference
A Vitamini (RAE)	62 µg	35 µg	-43.5%
Alfa Karoten	19 µg	3 µg	-84.2%
B1 Vitamini (Tiamin)	0.18 mg	0.19 mg	+5.6%
B12 Vitamini	0.19 µg	0.23 µg	+21.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.17 mg	-15.0%
B6 Vitamini	0.09 mg	0.09 mg	0.0%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	18 µg	11 µg	-38.9%
Beta Karoten	52 µg	26 µg	-50.0%
Beta kriptoksantin	2 µg	21 µg	+950.0%
C Vitamini (askorbik asit)	0.8 mg	0.1 mg	-87.5%
D Vitamini	0.8 µg	0 µg	-100.0%
Demir	2.31 mg	1.85 mg	-19.9%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	2.4 g	2.3 g	-4.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.51 mg	-5.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	330 kj	+23.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	89 µg	86 µg	-3.4%
Folik asit	42 µg	44 µg	+4.8%
Fosfor	132 mg	391 mg	+196.2%
K Vitamini (filokinon)	3.3 µg	3.7 µg	+12.1%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	135 mg	+64.6%
Karbonhidrat (farkla)	30.47 g	54.46 g	+78.7%
Kolesterol	53 mg	57 mg	+7.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	549 µg	550 µg	+0.2%
Magnezyum	28 mg	17 mg	-39.3%
MUFA 16:1	0.04 g	0.16 g	+300.0%
MUFA 18:1 (oleik asit)	2.42 g	3.25 g	+34.3%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.75 mg	2 mg	+14.3%
Potasyum	202 mg	133 mg	-34.2%
Protein	5.66 g	6.59 g	+16.4%
PUFA 18:2 (linoleik asit)	1.33 g	1.77 g	+33.1%
PUFA 18:3	0.08 g	0.08 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	57 µg	31 µg	-45.6%
Selenyum	10.1 µg	8.7 µg	-13.9%
SFA 10:0	0.5 g	0.01 g	-98.0%
SFA 12:0	3.81 g	0.02 g	-99.5%
SFA 14:0	1.59 g	0.15 g	-90.6%
SFA 16:0 (palmitik asit)	1.6 g	2.16 g	+35.0%
SFA 18:0 (stearik asit)	0.85 g	1.29 g	+51.8%
SFA 4:0 (butirik asit)	0.02 g	0.01 g	-50.0%
SFA 6:0	0.07 g	0.01 g	-85.7%
SFA 8:0	0.61 g	0 g	-100.0%
Sodyum	399 mg	599 mg	+50.1%
Su	47.94 g	27.11 g	-43.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.08 g	3.73 g	-58.9%
Toplam Folat	60 µg	55 µg	-8.3%
Toplam Kolin	42.5 mg	58.7 mg	+38.1%
Toplam tekli doymamis yağ asitleri	2.46 g	3.49 g	+41.9%
Toplam yağ	14 g	9.58 g	-31.6%
Toplam çoklu doymamis yağ asitleri	1.45 g	1.96 g	+35.2%
Toplam Şeker	3.25 g	16.05 g	+393.8%
Çinko	0.74 mg	0.67 mg	-9.5%

Nutrients

Arepa Dominicana

Çorba - Hazırlanmış Karışımdan

Difference

A Vitamini (RAE)

62 µg

35 µg

-43.5%

Alfa Karoten

19 µg

3 µg

-84.2%

B1 Vitamini (Tiamin)

0.18 mg

0.19 mg

+5.6%

B12 Vitamini

0.19 µg

0.23 µg

+21.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.17 mg

-15.0%

B6 Vitamini

0.09 mg

0.0%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

18 µg

11 µg

-38.9%

Beta Karoten

52 µg

26 µg

-50.0%

Beta kriptoksantin

2 µg

21 µg

+950.0%

C Vitamini (askorbik asit)

0.8 mg

0.1 mg

-87.5%

D Vitamini

0.8 µg

0 µg

-100.0%

Demir

2.31 mg

1.85 mg

-19.9%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

2.4 g

2.3 g

-4.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.51 mg

-5.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

330 kj

+23.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

89 µg

86 µg

-3.4%

Folik asit

42 µg

44 µg

+4.8%

Fosfor

132 mg

391 mg

+196.2%

K Vitamini (filokinon)

3.3 µg

3.7 µg

+12.1%

Kafein

0 mg

—

Kalsiyum

82 mg

135 mg

+64.6%

Karbonhidrat (farkla)

30.47 g

54.46 g

+78.7%

Kolesterol

53 mg

57 mg

+7.5%

Likopen

0 µg

—

Lutein + zeaksantin

549 µg

550 µg

+0.2%

Magnezyum

28 mg

17 mg

-39.3%

MUFA 16:1

0.04 g

0.16 g

+300.0%

MUFA 18:1 (oleik asit)

2.42 g

3.25 g

+34.3%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

1.75 mg

2 mg

+14.3%

Potasyum

202 mg

133 mg

-34.2%

Protein

5.66 g

6.59 g

+16.4%

PUFA 18:2 (linoleik asit)

1.33 g

1.77 g

+33.1%

PUFA 18:3

0.08 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

57 µg

31 µg

-45.6%

Selenyum

10.1 µg

8.7 µg

-13.9%

SFA 10:0

0.5 g

0.01 g

-98.0%

SFA 12:0

3.81 g

0.02 g

-99.5%

SFA 14:0

1.59 g

0.15 g

-90.6%

SFA 16:0 (palmitik asit)

1.6 g

2.16 g

+35.0%

SFA 18:0 (stearik asit)

0.85 g

1.29 g

+51.8%

SFA 4:0 (butirik asit)

0.02 g

0.01 g

-50.0%

SFA 6:0

0.07 g

0.01 g

-85.7%

SFA 8:0

0.61 g

0 g

-100.0%

Sodyum

399 mg

599 mg

+50.1%

47.94 g

27.11 g

-43.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.08 g

3.73 g

-58.9%

Toplam Folat

60 µg

55 µg

-8.3%

Toplam Kolin

42.5 mg

58.7 mg

+38.1%

Toplam tekli doymamis yağ asitleri

2.46 g

3.49 g

+41.9%

Toplam yağ

14 g

9.58 g

-31.6%

Toplam çoklu doymamis yağ asitleri

1.45 g

1.96 g

+35.2%

Toplam Şeker

3.25 g

16.05 g

+393.8%

Çinko

0.74 mg

0.67 mg

-9.5%

Arepa Dominicana vs Çorba - Hazırlanmış Karışımdan

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