Amarant Tohumu and Soya Fasulyesi (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu has 371.0 kcal and Soya Fasulyesi (Organik/Köy Usulü) has 446.0 kcal. The difference is 75.0 kcal.
The recorded nutrition model scores are 41 and 58. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.