Ahtapot (Izgara) and Tütsülenmiş Uskumru (Çiroz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ahtapot (Izgara) has 164.0 kcal and Tütsülenmiş Uskumru (Çiroz) has 262.0 kcal. The difference is 98.0 kcal.
The recorded nutrition model scores are 84 and 60. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.