Oils/Alternative guide
Olive oil and butter: amount and use
Recorded values, serving calculations and kitchen notes for extra-virgin olive oil and unsalted butter.
Open the full nutrition comparisonPractical overview
An equal-weight difference is not a one-to-one recipe substitution ratio.
Nutrients at equal weight
An equal-weight difference is not a one-to-one recipe substitution ratio.
| Per 100 g | Extra-virgin olive oil | Unsalted butter |
|---|---|---|
| Energy | 884 kcal | 717 kcal |
| Protein | 0 g | 0.85 g |
| Carbohydrate | 0 g | 0.06 g |
| Fat | 100 g | 81.11 g |