Macro to Calorie Converter
Macro to Calorie Converter
Turn grams you already have into energy. The Macro Calculator does the reverse: calories to grams.
Result
Enter the values and press Calculate. Numbers outside the allowed range produce no result.
How is it calculated?
The total is the sum of the three. Each percentage is that macro's share of the total.
Protein 4 kcal/g · Carbohydrate 4 kcal/g · Fat 9 kcal/g
Reference table
| Macro | Energy in 10 g |
|---|---|
| Protein or carbs | 40 kcal |
| Fat | 90 kcal |
How should you read the result?
Alcohol at 7 kcal/g is not included, and fiber energy is not removed. Label calories can differ by a few kcal because of rounding.
Frequently asked questions
How many calories in 1 g of protein?
4 kcal.
How many calories in 1 g of fat?
9 kcal.
Why might percentages not reach 100?
Rounding can show 99 or 101. If the grams are right, the energy is right.
How do I go from calories to grams?
Enter daily calories and a split in the Macro Calculator.