Compare foods with recorded fiber
Recorded fiber and energy measurements per 100 g in selected food records.
Consider preparation and serving size; a missing fiber record does not mean zero fiber.
Selected records per 100 g
| Food record | Fiber | Energy | Record source |
|---|---|---|---|
| Boiled lentils | 7.9 g | 116 kcal | USDA |
| Boiled chickpeas | 7.6 g | 164 kcal | USDA FoodData Central |
| Cooked bulgur | 4.5 g | 83 kcal | USDA (12/2025) |
| Apple | 2.4 g | 52 kcal | USDA |
| Raw pear | 3.1 g | 57 kcal | USDA (12/2025) |
Missing measurements are not zero. This selection is neither medical guidance nor a ranking of all foods.
How to use these data
Check the exact record, raw or cooked state and serving size first. A 100 g table does not equate different consumed amounts. It is not sufficient for personal needs.