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  1. Home
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  3. Sosis - Düşük Yağ

Nutrition facts

Sosis - Düşük Yağ

Sosisler ve Ogle Yemegi Etleri Sosis, Hindi, Domuz, Ve Dana, Düşük Yağ, Tütsülenmiş

101 kcal

Energy per 100 g

45 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Sosis - Düşük Yağ?

The recorded energy value for 100 grams of Sosis - Düşük Yağ is 101 kcal. Protein: 8.0 g, carbohydrates: 11.5 g, fat: 2.5 g. Based on a 2,000 kcal reference diet, this amount represents about 5% of daily energy.

Sosis - Düşük Yağ Portion & Calorie Guide100 g = 101 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g51 kcal4.0 g5.8 g1.3 g
100 g (reference)

Similar Nutritional Values (20)

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    109 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Barbekü Somun

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  • Beerwurst

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  • Beerwurst

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101 kcal
8.0 g
11.5 g
2.5 g
200 g202 kcal16.0 g23.1 g5.0 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

8.0 g

per 100 g

Fiber Content

0.6 g

per 100 g

Energy Density

101 kcal

per 100 g

Nutrition Score

45/100

AVERAGE
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein8.0 g
Fat2.5 g
Carbohydrates11.5 g

Recorded nutrients

70

measured entries

Similar record comparison

59% below the sample

Average energy across 20 similar records: 249 kcal / 100 g.

Sosis - Düşük Yağ Macro Analysis

Sosis - Düşük Yağ Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Sosis - Düşük Yağ Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
796 mg
Potasyum
243 mg
Enerji
101 kj
Su
76.3 g
Fosfor
74 mg
Toplam Kolin
59 mg
Selenyum
24.6 µg
Kolesterol
21 mg
Magnezyum
16 mg
Karbonhidrat (farkla)
11.54 g
Kalsiyum
10 mg
Protein
8 g
Besin folati
6 µg
Folat DFE
6 µg
Toplam Folat
6 µg
Betain
5.2 mg
D Vitamini (IU)
3 iu
Toplam yağ
2.5 g
Demir
2.2 mg
C Vitamini (askorbik asit)
1.9 mg
Kül
1.66 g
Niasin
1.55 mg
Çinko
1.2 mg
Toplam tekli doymamis yağ asitleri
1.03 g
MUFA 18:1 (oleik asit)
0.91 g
Toplam doymus yağ asitleri
0.85 g
Diyet lifi
0.6 g
SFA 16:0 (palmitik asit)
0.54 g
Toplam çoklu doymamis yağ asitleri
0.33 g
B12 Vitamini
0.28 µg
PUFA 18:2 (linoleik asit)
0.28 g
SFA 18:0 (stearik asit)
0.27 g
Pantotenik asit
0.17 mg
B1 Vitamini (Tiamin)
0.13 mg
Bakir
0.13 mg
B6 Vitamini
0.1 mg
D Vitamini
0.1 µg
MUFA 16:1
0.1 g
E Vitamini (alfa-tokoferol)
0.09 mg
B2 Vitamini (Riboflavin)
0.08 mg
SFA 14:0
0.04 g
PUFA 18:3
0.02 g
PUFA 20:4 (arasidonik asit)
0.02 g
MUFA 20:1
0.01 g
A Vitamini (IU)
0 iu
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
K Vitamini (filokinon)
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
Toplam Şeker
0 g

Interactive Portion & Calorie Calculator

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Total Energy101kcal (%5 Günlük)
Protein8.0g%16 Günlük Değer
Carbohydrate11.5g%4 Günlük Değer
Total Fat2.5g%3 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Sosis - Düşük Yağ)

Calories per serving101
kcal
% Daily Value*
Total Fat 2.5g%3
Total Carbohydrate 11.5g%4
Dietary Fiber 0.6g%2
Total Sugars 0.0g—
Protein 8.0g%16
Sodium 796mg%35

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Sosis - Düşük Yağ Health Analysis Report

Sosis - Düşük Yağ: record summary per 100 g

Recorded energy is 101 kcal. Protein 8 g, fat 2.5 g, carbohydrate 11.5 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 70 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 45/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Sosis - Düşük Yağ: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Sosis - Düşük Yağ: 101 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 796.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Sosis - Düşük Yağ Comparisons

Review recorded values per 100 g side by side.

Choose another food
Sosis - Düşük YağDana, Domuz ve Hindi Sosis
101 kcal / 109 kcalCompare →
Sosis - Düşük YağBal Rulo Sosis, Dana
101 kcal / 182 kcalCompare →
Sosis - Düşük YağBarbekü Somun
101 kcal / 173 kcalCompare →
Sosis - Düşük YağBeerwurst
101 kcal / 238 kcalCompare →
Sosis - Düşük YağBeerwurst
101 kcal / 277 kcalCompare →
Sosis - Düşük YağBeerwurst, Domuz Ve Dana
101 kcal / 276 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Sosis - Düşük Yağ.

Recorded energy per 100 g: 101 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 8.0 g, fat: 2.5 g, carbohydrates: 11.5 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 45.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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