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  3. Sosis - Pişirilmiş

Nutrition facts

Sosis - Pişirilmiş

Sosisler ve Ogle Yemegi Etleri Sosis, Domuz Ve Dana, Taze, Pişirilmiş

396 kcal

Energy per 100 g

14 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Sosis - Pişirilmiş?

The recorded energy value for 100 grams of Sosis - Pişirilmiş is 396 kcal. Protein: 13.8 g, carbohydrates: 2.7 g, fat: 36.3 g. Based on a 2,000 kcal reference diet, this amount represents about 20% of daily energy.

Sosis - Pişirilmiş Portion & Calorie Guide100 g = 396 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g198 kcal6.9 g1.4 g18.1 g
100 g (reference)

Similar Nutritional Values (20)

  • Dana, Domuz ve Hindi Sosis

    109 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Bal Rulo Sosis, Dana

    182 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Barbekü Somun

    173 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Beerwurst

    238 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Beerwurst

    277 kcal · Sosisler ve Ogle Yemegi Etleri

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396 kcal
13.8 g
2.7 g
36.3 g
200 g792 kcal27.6 g5.4 g72.5 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

13.8 g

per 100 g

Fiber Content

0.0 g

per 100 g

Energy Density

396 kcal

per 100 g

Nutrition Score

14/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein13.8 g
Fat36.3 g
Carbohydrates2.7 g

Recorded nutrients

90

measured entries

Similar record comparison

59% above the sample

Average energy across 20 similar records: 249 kcal / 100 g.

Sosis - Pişirilmiş Macro Analysis

Sosis - Pişirilmiş Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Sosis - Pişirilmiş Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
1657 kj
Sodyum
929 mg
Potasyum
189 mg
Fosfor
107 mg
Kolesterol
71 mg
Toplam Kolin
58.8 mg
Su
44.55 g
Toplam yağ
36.25 g
D Vitamini (IU)
28 iu
Toplam tekli doymamis yağ asitleri
17.18 g
MUFA 18:1 (oleik asit)
15.8 g
Selenyum
14.4 µg
Protein
13.8 g
Toplam doymus yağ asitleri
12.96 g
Magnezyum
12 mg
Kalsiyum
10 mg
SFA 16:0 (palmitik asit)
8.31 g
Toplam çoklu doymamis yağ asitleri
3.9 g
SFA 18:0 (stearik asit)
3.87 g
PUFA 18:2 (linoleik asit)
3.46 g
Niasin
3.37 mg
Betain
3.1 mg
Karbonhidrat (farkla)
2.7 g
Kül
2.7 g
Besin folati
2 µg
Folat DFE
2 µg
Glutamik asit
2 g
Toplam Folat
2 µg
Çinko
1.87 mg
K Vitamini (filokinon)
1.6 µg
MUFA 16:1
1.35 g
Aspartik asit
1.18 g
Demir
1.13 mg
Lizin
1.09 g
Losin
0.97 g
Glisin
0.9 g
Arjinin
0.85 g
Alanin
0.81 g
D Vitamini
0.7 µg
Prolin
0.65 g
SFA 14:0
0.6 g
Valin
0.59 g
Treonin
0.55 g
Izolosin
0.53 g
Serin
0.53 g
Fenilalanin
0.48 g
Pantotenik asit
0.48 mg
B12 Vitamini
0.43 µg
Histidin
0.41 g
Tirozin
0.41 g
B1 Vitamini (Tiamin)
0.36 mg
Metiyonin
0.33 g
PUFA 18:3
0.32 g
E Vitamini (alfa-tokoferol)
0.22 mg
B2 Vitamini (Riboflavin)
0.15 mg
Sistin
0.14 g
Triptofan
0.13 g
PUFA 20:4 (arasidonik asit)
0.12 g
B6 Vitamini
0.05 mg
Bakir
0.04 mg
Mangan
0.04 mg
A Vitamini (IU)
0 iu
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Fitosteroller
0 mg
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
Toplam Şeker
0 g

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Total Energy396kcal (%20 Günlük)
Protein13.8g%28 Günlük Değer
Carbohydrate2.7g%1 Günlük Değer
Total Fat36.3g%46 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Sosis - Pişirilmiş)

Calories per serving396
kcal
% Daily Value*
Total Fat 36.3g%46
Total Carbohydrate 2.7g%1
Dietary Fiber 0.0g%0
Total Sugars 0.0g—
Protein 13.8g%28
Sodium 929mg%40

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Sosis - Pişirilmiş Health Analysis Report

Sosis - Pişirilmiş: record summary per 100 g

Recorded energy is 396 kcal. Protein 13.8 g, fat 36.3 g, carbohydrate 2.7 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 90 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 14/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Sosis - Pişirilmiş: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Sosis - Pişirilmiş: 396 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 929.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Sosis - Pişirilmiş Comparisons

Review recorded values per 100 g side by side.

Choose another food
Sosis - PişirilmişDana, Domuz ve Hindi Sosis
396 kcal / 109 kcalCompare →
Sosis - PişirilmişBal Rulo Sosis, Dana
396 kcal / 182 kcalCompare →
Sosis - PişirilmişBarbekü Somun
396 kcal / 173 kcalCompare →
Sosis - PişirilmişBeerwurst
396 kcal / 238 kcalCompare →
Sosis - PişirilmişBeerwurst
396 kcal / 277 kcalCompare →
Sosis - PişirilmişBeerwurst, Domuz Ve Dana
396 kcal / 276 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Sosis - Pişirilmiş.

Recorded energy per 100 g: 396 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 13.8 g, fat: 36.3 g, carbohydrates: 2.7 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 14.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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