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Nutrition facts

Patates Cipsi, Sade

Patates cipsi

532 kcal

Energy per 100 g

16 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Patates Cipsi, Sade?

The recorded energy value for 100 grams of Patates Cipsi, Sade is 532 kcal. Protein: 6.4 g, carbohydrates: 53.8 g, fat: 34.0 g. Based on a 2,000 kcal reference diet, this amount represents about 27% of daily energy.

Patates Cipsi, Sade Portion & Calorie Guide100 g = 532 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g266 kcal3.2 g26.9 g17.0 g
100 g (reference)

Similar Nutritional Values (20)

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    467 kcal · Patates cipsi

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  • Patates Cipsi

    532 kcal · Patates cipsi

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  • Patates Cipsi, Azaltılmış Yağ

    482 kcal · Patates cipsi

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  • Patates Cipsi, Barbekü Aromalı

    487 kcal · Patates cipsi

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  • Patates Cipsi

    487 kcal · Patates cipsi

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532 kcal
6.4 g
53.8 g
34.0 g
200 g1064 kcal12.8 g107.7 g68.0 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

6.4 g

per 100 g

Fiber Content

3.1 g

per 100 g

Energy Density

532 kcal

per 100 g

Nutrition Score

16/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein6.4 g
Fat34.0 g
Carbohydrates53.8 g

Recorded nutrients

65

measured entries

Similar record comparison

6% above the sample

Average energy across 20 similar records: 501 kcal / 100 g.

Patates Cipsi, Sade Macro Analysis

Patates Cipsi, Sade Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Patates Cipsi, Sade Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
1196 mg
Enerji
532 kj
Sodyum
527 mg
Fosfor
153 mg
Magnezyum
63 mg
Karbonhidrat (farkla)
53.83 g
Toplam yağ
33.98 g
Besin folati
29 µg
Folat DFE
29 µg
Toplam Folat
29 µg
K Vitamini (filokinon)
22.1 µg
C Vitamini (askorbik asit)
21.6 mg
Kalsiyum
21 mg
Toplam tekli doymamis yağ asitleri
18.96 g
MUFA 18:1 (oleik asit)
18.6 g
Toplam Kolin
12.1 mg
E Vitamini (alfa-tokoferol)
10.45 mg
Toplam çoklu doymamis yağ asitleri
8.28 g
PUFA 18:2 (linoleik asit)
7.9 g
Protein
6.39 g
Niasin
4.76 mg
Toplam doymus yağ asitleri
3.4 g
Diyet lifi
3.1 g
Selenyum
2.5 µg
SFA 16:0 (palmitik asit)
2.16 g
Su
1.86 g
Demir
1.28 mg
Çinko
1.09 mg
SFA 18:0 (stearik asit)
0.8 g
B6 Vitamini
0.53 mg
PUFA 18:3
0.36 g
Toplam Şeker
0.33 g
MUFA 20:1
0.24 g
Bakir
0.23 mg
B1 Vitamini (Tiamin)
0.21 mg
B2 Vitamini (Riboflavin)
0.09 mg
MUFA 16:1
0.07 g
SFA 14:0
0.04 g
MUFA 22:1
0.01 g
PUFA 20:4 (arasidonik asit)
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Kolesterol
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
PUFA 18:4
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
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Total Energy532kcal (%27 Günlük)
Protein6.4g%13 Günlük Değer
Carbohydrate53.8g%20 Günlük Değer
Total Fat34.0g%44 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Patates Cipsi, Sade)

Calories per serving532
kcal
% Daily Value*
Total Fat 34.0g%44
Total Carbohydrate 53.8g%20
Dietary Fiber 3.1g%11
Total Sugars 0.3g—
Protein 6.4g%13
Sodium 527mg%23

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Patates Cipsi, Sade Health Analysis Report

Patates Cipsi, Sade: record summary per 100 g

Recorded energy is 532 kcal. Protein 6.4 g, fat 34.0 g, carbohydrate 53.8 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 16/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Patates Cipsi, Sade: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Patates Cipsi, Sade: 532 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 527.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Patates Cipsi, Sade Comparisons

Review recorded values per 100 g side by side.

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Patates Cipsi, SadeAromalı Patlatılmış Patates Cipsi
532 kcal / 467 kcalCompare →
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Patates Cipsi, SadePatates Cipsi, Azaltılmış Yağ
532 kcal / 482 kcalCompare →
Patates Cipsi, SadePatates Cipsi, Barbekü Aromalı
532 kcal / 487 kcalCompare →
Patates Cipsi, SadePatates Cipsi
532 kcal / 487 kcalCompare →
Patates Cipsi, SadePatates Cipsi
532 kcal / 487 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Patates Cipsi, Sade.

Recorded energy per 100 g: 532 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 6.4 g, fat: 34.0 g, carbohydrates: 53.8 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 16.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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