Besin Analiz
HomeFoodsNutrientsCompareBlogForumRecipesVideos
Tools
Calorie Needs
Macro Dist.
Daily Req.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Anti-Inflammatory
Workout Nutrition
Child Growth
E-Code Analysis
Budget Protein
Fasting & Circadian
Menstrual Nutrition
Vegan Nutrient Gap
Protein Digestibility
Alcohol Metabolism
Vitamin D Factors
Body Fat
Ideal Weight
Hydration
Glycemic Load
Pregnancy & Lact.
Nutrition References
Drug-Food Interaction
Antioxidant Need
Energy Slump
View All Tools
Besin Analiz

Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

DATA TERMINAL © 2026

Navigation

HomeFoodsCompareFood alternativesMeal builder

Resources

BlogDatabaseForumData SourcesDatasetNutrient guides

Legal

AboutPrivacy PolicyDisclaimerTerms of UseContact

Content is for informational purposes only; consult a nutrition professional for your personal diet.

© 2026 Besin Analiz. All rights reserved.

  1. Home
  2. Foods
  3. Limonata, Meyve Suyu İçecek, Hafif
Food Analysis
Nutrition Data

Limonata, Meyve Suyu İçecek, Hafif

Category: Meyve içecekleri

21

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Limonata, Meyve Suyu İçecek, Hafif? (Quick Answer)

The recorded energy value for 100 grams of Limonata, Meyve Suyu İçecek, Hafif is 21 kcal. Protein: 0.0 g, carbohydrates: —, fat: 0.0 g. Based on a 2,000 kcal reference diet, this amount represents about 1% of daily energy.

Limonata, Meyve Suyu İçecek, Hafif Portion & Calorie Guide100 g = 21 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g11 kcal0.0 g—0.0 g
100 g (reference)21 kcal0.0 g—0.0 g
200 g42 kcal0.0 g—0.0 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

0.0 g

Standard

Fiber Content

0.0 g

Digestive

Energy Density

21 kcal

Low Energy

Health Score

100/100

EXCELLENT

Macronutrients

Protein0g
Yağ0g
Karbonhidrat5g

Micronutrients

65

different items

Similar Comparison

61% below average

Lighter and lower in calories compared to its similars.

Limonata, Meyve Suyu İçecek, Hafif Macro Analysis

Limonata, Meyve Suyu İçecek, Hafif Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Limonata, Meyve Suyu İçecek, Hafif Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Su
94.98 g
C Vitamini (askorbik asit)
25 mg
Enerji
21 kj
Potasyum
10 mg
Karbonhidrat (farkla)
5 g
Sodyum
5 mg
Toplam Şeker
5 g
Kalsiyum
2 mg
Magnezyum
2 mg
Besin folati
1 µg
Folat DFE
1 µg
Fosfor
1 mg
Toplam Folat
1 µg
E Vitamini (alfa-tokoferol)
0.56 mg
E Vitamini (eklenmiş)
0.56 mg
Toplam Kolin
0.5 mg
Selenyum
0.1 µg
Bakir
0.02 mg
Niasin
0.01 mg
Çinko
0.01 mg
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B1 Vitamini (Tiamin)
0 mg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
B2 Vitamini (Riboflavin)
0 mg
B6 Vitamini
0 mg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Demir
0 mg
Diyet lifi
0 g
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
K Vitamini (filokinon)
0 µg
Kafein
0 mg
Kolesterol
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 16:1
0 g
MUFA 18:1 (oleik asit)
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:2 (linoleik asit)
0 g
PUFA 18:3
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Protein
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0 (palmitik asit)
0 g
SFA 18:0 (stearik asit)
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
Toplam doymus yağ asitleri
0 g
Toplam tekli doymamis yağ asitleri
0 g
Toplam yağ
0 g
Toplam çoklu doymamis yağ asitleri
0 g

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

g
Use your own household measure

The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy21kcal (%1 Günlük)
Protein0.0g%0 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat0.0g%0 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Limonata, Meyve Suyu İçecek, Hafif)

Calories per serving21
kcal
% Daily Value*
Total Fat 0.0g%0
Total Carbohydrate —g%—
Dietary Fiber 0.0g%0
Total Sugars 5.0g—
Protein 0.0g%0
Sodium 5mg%0

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

WhatsApp

Limonata, Meyve Suyu İçecek, Hafif Health Analysis Report

In-depth food interpretation: Limonata, Meyve Suyu İçecek, Hafif

Quick snapshot

Energy per 100 g: 21.0 kcal · Score: 100.0/100 · Level: Excellent

This section helps you decide where Limonata, Meyve Suyu İçecek, Hafif fits in your routine by combining energy, score, and nutrient balance. Energy is 21.0 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Su (95.0 g), C Vitamini (askorbik asit) (25.0 mg), Enerji (21.0 kj), Potasyum (10.0 mg), Sodyum (5.0 mg), Toplam Şeker (5.0 g). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -33.4 kcal. Examples from similar options: Alkolsüz Margarita Karışımı, Armut Suyu, Bira, Alkolsüz, C Vitaminli Hafif Meyve Suyu İçeceği. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Limonata, Meyve Suyu İçecek, Hafif can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Limonata, Meyve Suyu İçecek, Hafif: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Limonata, Meyve Suyu İçecek, Hafif: 21 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 5.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Limonata, Meyve Suyu İçecek, Hafif Comparisons

Comparison Tool →

Compare Limonata, Meyve Suyu İçecek, Hafif side-by-side with similar foods by calories and nutritional values:

Limonata, Meyve Suyu İçecek, Hafif vs Alkolsüz Margarita Karışımı
87 kcal66 kcal lighterCompare →
Limonata, Meyve Suyu İçecek, Hafif vs Armut Suyu
60 kcal39 kcal lighterCompare →
Limonata, Meyve Suyu İçecek, Hafif vs Bira, Alkolsüz
37 kcal16 kcal lighterCompare →
Limonata, Meyve Suyu İçecek, Hafif vs C Vitaminli Hafif Meyve Suy…
19 kcal2 kcal denserCompare →
Limonata, Meyve Suyu İçecek, Hafif vs Demirhindi Içeceği
109 kcal88 kcal lighterCompare →
Limonata, Meyve Suyu İçecek, Hafif vs Elma Meyve Suyu İçecek
22 kcal1 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Limonata, Meyve Suyu İçecek, Hafif.

Recorded energy per 100 g: 21 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 0.0 g, fat: 0.0 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

Analysis Tools

Calorie Needs
Macro Dist.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Workout Nutrition
Open Portal

Quick Compare

Alkolsüz Margarita Karışımı
Armut Suyu
Bira, Alkolsüz
C Vitaminli Hafif Meyve Suyu…
Demirhindi Içeceği
Elma Meyve Suyu İçecek

Related Categories

Alkollü içeceklerAmerikan Yerlisi/Alaska Yerlisi YiyecekleriAnanasAnne sütüArmutAromalı az yağlı sütAromalı düşük yağlı sütAromalı tam yağlı sütAromalı veya gazlı suAromalı yağsız süt

Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

Similar Nutritional Values (20)

  • Alkolsüz Margarita Karışımı

    87 kcal · Meyve içecekleri

    Open details

  • Armut Suyu

    60 kcal · Meyve içecekleri

    Open details

  • Bira, Alkolsüz

    37 kcal · Meyve içecekleri

    Open details

  • C Vitaminli Hafif Meyve Suyu İçeceği

    19 kcal · Meyve içecekleri

    Open details

  • Demirhindi Içeceği

    109 kcal · Meyve içecekleri

    Open details

  • Elma Meyve Suyu İçecek

    22 kcal · Meyve içecekleri

    Open details

  • Graviola, Suyu

    59 kcal · Meyve içecekleri

    Open details

  • Guava Nektarı

    48 kcal · Meyve içecekleri

    Open details

  • Hindistan Cevizi Su, Şekersiz

    18 kcal · Meyve içecekleri

    Open details

  • Kavun Suyu

    65 kcal · Meyve içecekleri

    Open details

  • Kayısı Suyu

    56 kcal · Meyve içecekleri

    Open details

  • Kranberi Meyve Suyu Içeceği

    54 kcal · Meyve içecekleri

    Open details

  • Kranberi Meyve Suyu Içeceği

    19 kcal · Meyve içecekleri

    Open details

  • Limonata - Dondurulmuş Konsantre

    196 kcal · Meyve içecekleri

    Open details

  • Limonata, Meyve Aromalı İçecek

    25 kcal · Meyve içecekleri

    Open details

  • Limonata, Meyve Suyu İçecek

    46 kcal · Meyve içecekleri

    Open details

  • Mango Nektarı

    51 kcal · Meyve içecekleri

    Open details

  • Meyve Aromalı İçecek

    64 kcal · Meyve içecekleri

    Open details

  • Meyve Aromalı İçecek

    25 kcal · Meyve içecekleri

    Open details

  • Meyve Aromalı İçecek, Yüksek C Vitamini Ile

    27 kcal · Meyve içecekleri

    Open details

Scientific Analysis Tools

Optimize your nutrition with data, track your health with scientific algorithms.

View All

Calorie Needs

Macro Dist.

Daily Req.

Caffeine & Sleep

Nutrient Synergy

FODMAP Guide

Anti-Inflammatory

E-Code Analysis

Workout Nutrition

Budget Protein

Community Insights & Reviews

Share your experiences or ask your questions.

Ask Question or Rate

Recent Comments