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  1. Home
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  3. Kurabiye - Ticari hazırlanmış
Food Analysis
Nutrition Data

Kurabiye - Ticari hazırlanmış

Category: Firin ÜrünleriKurabiye, Çikolata Parçalı, Ticari hazırlanmış, Normal, Higher Yağ, Zenginleştirilmemiş

481

Kcal / 100g

36

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Kurabiye - Ticari hazırlanmış? (Quick Answer)

The recorded energy value for 100 grams of Kurabiye - Ticari hazırlanmış is 481 kcal. Protein: 5.4 g, carbohydrates: —, fat: 22.6 g. Based on a 2,000 kcal reference diet, this amount represents about 24% of daily energy.

Kurabiye - Ticari hazırlanmış Portion & Calorie Guide100 g = 481 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g241 kcal2.7 g—11.3 g
100 g (reference)481 kcal5.4 g—22.6 g
200 g962 kcal10.8 g—45.2 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

5.4 g

Standard

Fiber Content

2.5 g

Digestive

Energy Density

481 kcal

Nutritious

Health Score

36/100

LOW

Macronutrients

Protein5.4g
Yağ0g
Karbonhidrat66.8g

Micronutrients

62

different items

Similar Comparison

13% above average

Has higher energy density compared to its similars.

Kurabiye - Ticari hazırlanmış Macro Analysis

Kurabiye - Ticari hazırlanmış Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Kurabiye - Ticari hazırlanmış Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
2013 kj
Sodyum
315 mg
Potasyum
135 mg
Fosfor
108 mg
Teobromin
83 mg
Karbonhidrat (farkla)
66.8 g
Magnezyum
31 mg
Kalsiyum
25 mg
Toplam yağ
22.6 g
Toplam tekli doymamis yağ asitleri
11.67 g
MUFA 18:1 (oleik asit)
11.66 g
Kafein
11 mg
Besin folati
9 µg
Folat DFE
9 µg
Toplam Folat
9 µg
Toplam doymus yağ asitleri
7.48 g
Protein
5.4 g
Su
4.1 g
A Vitamini (IU)
4 iu
SFA 18:0 (stearik asit)
3.7 g
Diyet lifi
2.5 g
Toplam çoklu doymamis yağ asitleri
2.37 g
PUFA 18:2 (linoleik asit)
2.25 g
Glutamik asit
1.6 g
Kül
1.1 g
Demir
1 mg
Çinko
0.64 mg
SFA 16:0 (palmitik asit)
0.59 g
Prolin
0.56 g
Niasin
0.47 mg
Mangan
0.45 mg
Losin
0.4 g
Aspartik asit
0.28 g
Serin
0.27 g
Fenilalanin
0.26 g
Valin
0.26 g
Pantotenik asit
0.23 mg
Izolosin
0.22 g
Lizin
0.22 g
Bakir
0.21 mg
Arjinin
0.19 g
Alanin
0.17 g
Glisin
0.17 g
Tirozin
0.17 g
Treonin
0.17 g
PUFA 18:3
0.12 g
SFA 14:0
0.11 g
Histidin
0.1 g
Metiyonin
0.1 g
Sistin
0.1 g
Triptofan
0.07 g
B1 Vitamini (Tiamin)
0.06 mg
B2 Vitamini (Riboflavin)
0.06 mg
B6 Vitamini
0.06 mg
MUFA 16:1
0.02 g
B12 Vitamini
0.01 µg
SFA 12:0
0.01 g
A Vitamini (RAE)
0 µg
C Vitamini (askorbik asit)
0 mg
Folik asit
0 µg
Kolesterol
0 mg
Retinol
0 µg

Interactive Portion & Calorie Calculator

Real-Time Calc

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The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy481kcal (%24 Günlük)
Protein5.4g%11 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat22.6g%29 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Kurabiye - Ticari hazırlanmış)

Calories per serving481
kcal
% Daily Value*
Total Fat 22.6g%29
Total Carbohydrate —g%—
Dietary Fiber 2.5g%9
Total Sugars —g—
Protein 5.4g%11
Sodium 315mg%14

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Kurabiye - Ticari hazırlanmış Health Analysis Report

In-depth food interpretation: Kurabiye - Ticari hazırlanmış

Quick snapshot

Energy per 100 g: 481 kcal · Score: 36.0/100 · Level: Low

This report translates raw numbers for Kurabiye - Ticari hazırlanmış into practical guidance you can use in daily eating decisions. Energy is 481 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Enerji (2013.0 kj), Sodyum (315.0 mg), Potasyum (135.0 mg), Fosfor (108.0 mg), Teobromin (83.0 mg), Magnezyum (31.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 36.0/100 (Low). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +55.3 kcal. Examples from similar options: Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye, Andrea'S, Glutensiz Yumuşak Ekmek, Archway Ev Usulü Kurabiye, Ahududu Dolu, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Kurabiye - Ticari hazırlanmış can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Kurabiye - Ticari hazırlanmış: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Kurabiye - Ticari hazırlanmış: 481 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 315.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Kurabiye - Ticari hazırlanmış Comparisons

Comparison Tool →

Compare Kurabiye - Ticari hazırlanmış side-by-side with similar foods by calories and nutritional values:

Kurabiye - Ticari hazırlanmış vs Adaçayı Valley
499 kcal18 kcal lighterCompare →
Kurabiye - Ticari hazırlanmış vs Andrea'S
257 kcal224 kcal denserCompare →
Kurabiye - Ticari hazırlanmış vs Archway Ev Usulü Kurabiye
400 kcal81 kcal denserCompare →
Kurabiye - Ticari hazırlanmış vs Archway Ev Usulü Kurabiye
424 kcal57 kcal denserCompare →
Kurabiye - Ticari hazırlanmış vs Archway Ev Usulü Kurabiye
420 kcal61 kcal denserCompare →
Kurabiye - Ticari hazırlanmış vs Archway Ev Usulü Kurabiye
435 kcal46 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Kurabiye - Ticari hazırlanmış.

Recorded energy per 100 g: 481 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 5.4 g, fat: 22.6 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 36.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Adaçayı Valley
Andrea'S
Archway Ev Usulü Kurabiye
Archway Ev Usulü Kurabiye
Archway Ev Usulü Kurabiye
Archway Ev Usulü Kurabiye

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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