In-depth food interpretation: Üzüm, Çiğ
Quick snapshot
Energy per 100 g: 83.0 kcal · Score: 100.0/100 · Level: Excellent
For Üzüm, Çiğ, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 83.0 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.
Macro profile shows 0.9 g protein, 0.3 g fat, and 19.4 g carbs per 100 g. Total macro load is 20.6 g. The dominant macro is carbohydrate, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.
On micronutrients, key contributors include Potasyum (224.0 mg), Enerji (83.0 kj), Su (79.0 g), Lutein + zeaksantin (72.0 µg), Beta Karoten (39.0 µg), Fosfor (24.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.
Nutrition score is 100.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.
In short, Üzüm, Çiğ can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.