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  1. Home
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  3. Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar
Food Analysis
Nutrition Data

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar

Category: Atistirmaliklar

426

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar? (Quick Answer)

The recorded energy value for 100 grams of Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar is 426 kcal. Protein: 30.0 g, carbohydrates: —, fat: 14.0 g. Based on a 2,000 kcal reference diet, this amount represents about 21% of daily energy.

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar Portion & Calorie Guide100 g = 426 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g213 kcal15.0 g—7.0 g
100 g (reference)426 kcal30.0 g—14.0 g
200 g852 kcal60.0 g—28.0 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

30.0 g

High Protein

Fiber Content

2.0 g

Digestive

Energy Density

426 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein30g
Yağ0g
Karbonhidrat45g

Micronutrients

81

different items

Similar Comparison

5% below average

Lighter and lower in calories compared to its similars.

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar Macro Analysis

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
A Vitamini (IU)
3500 iu
A Vitamini (RAE)
1050 µg
Retinol
1050 µg
Sodyum
444 mg
Enerji
426 kj
Fosfor
300 mg
Folat DFE
272 µg
Potasyum
250 mg
Kalsiyum
200 mg
Folik asit
160 µg
Toplam Folat
160 µg
C Vitamini (askorbik asit)
120 mg
Teobromin
99 mg
Magnezyum
80 mg
Toplam Kolin
73 mg
Karbonhidrat (farkla)
45 g
Protein
30 g
Toplam Şeker
27 g
E Vitamini (alfa-tokoferol)
24 mg
E Vitamini (eklenmiş)
24 mg
Niasin
20 mg
Toplam yağ
14 g
Kafein
11 mg
Kolesterol
8 mg
Çinko
7.5 mg
Su
7 g
Pantotenik asit
5 mg
Toplam çoklu doymamis yağ asitleri
4.8 g
PUFA 18:2 (linoleik asit)
4.73 g
Toplam doymus yağ asitleri
4.5 g
B12 Vitamini
4.2 µg
B12 Vitamini (eklenmiş)
4.2 µg
Kül
4 g
Selenyum
3.9 µg
Toplam tekli doymamis yağ asitleri
3.83 g
MUFA 18:1 (oleik asit)
3.81 g
Demir
3.6 mg
B6 Vitamini
2 mg
Diyet lifi
2 g
Lutein + zeaksantin
2 µg
SFA 12:0
1.97 g
B2 Vitamini (Riboflavin)
1.7 mg
K Vitamini (filokinon)
1.6 µg
SFA 16:0 (palmitik asit)
0.99 g
Mangan
0.85 mg
Bakir
0.77 mg
B1 Vitamini (Tiamin)
0.75 mg
SFA 14:0
0.69 g
SFA 18:0 (stearik asit)
0.54 g
SFA 10:0
0.16 g
SFA 8:0
0.14 g
PUFA 18:3
0.07 g
MUFA 16:1
0.02 g
SFA 6:0
0.01 g
Alfa Karoten
0 µg
Besin folati
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
D Vitamini (IU)
0 iu
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Likopen
0 µg
MUFA 14:1
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
MUFA 24:1 c
0 g
PUFA 18:4
0 g
PUFA 20:2 n-6
0 g
PUFA 20:3
0 g
PUFA 20:4 (arasidonik asit)
0 g
SFA 13:0
0 g
SFA 15:0
0 g
SFA 17:0
0 g
SFA 20:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
SFA 4:0 (butirik asit)
0 g
Toplam trans yağ asitleri
0 g

Interactive Portion & Calorie Calculator

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy426kcal (%21 Günlük)
Protein30.0g%60 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat14.0g%18 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar)

Calories per serving426
kcal
% Daily Value*
Total Fat 14.0g%18
Total Carbohydrate —g%—
Dietary Fiber 2.0g%7
Total Sugars 27.0g—
Protein 30.0g%60
Sodium 444mg%19

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar Health Analysis Report

In-depth food interpretation: Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar

Quick snapshot

Energy per 100 g: 426 kcal · Score: 100.0/100 · Level: Excellent

This report translates raw numbers for Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar into practical guidance you can use in daily eating decisions. Energy is 426 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include A Vitamini (IU) (3500.0 iu), A Vitamini (RAE) (1050.0 µg), Retinol (1050.0 µg), Sodyum (444.0 mg), Enerji (426.0 kj), Fosfor (300.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -22.8 kcal. Examples from similar options: Şekerli Karamel Patlamış Mısır, 94% Mikrodalga Patlamış Mısır, Atıştırmalık, Balance, Orijinal Bar, Atıştırmalık, Beyaz Karışım, Pilav-Bazlı. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar: 426 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 444.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar Comparisons

Comparison Tool →

Compare Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar side-by-side with similar foods by calories and nutritional values:

Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar vs Şekerli Karamel Patlamış Mı…
381 kcal45 kcal denserCompare →
Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar vs 94% Mikrodalga Patlamış Mıs…
402 kcal24 kcal denserCompare →
Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar vs Atıştırmalık, Balance
415 kcal11 kcal denserCompare →
Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar vs Atıştırmalık, Beyaz Karışım
506 kcal80 kcal lighterCompare →
Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar vs Atıştırmalık, Bezelye - Kav…
432 kcal6 kcal lighterCompare →
Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar vs Atıştırmalık, Clif Bar
346 kcal80 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Formül Barı, Zoneperfect Klasik Kıtır Bar, Karışık Aromalar.

Recorded energy per 100 g: 426 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 30.0 g, fat: 14.0 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Quick Compare

Şekerli Karamel Patlamış Mısır
94% Mikrodalga Patlamış Mısır
Atıştırmalık, Balance
Atıştırmalık, Beyaz Karışım
Atıştırmalık, Bezelye - Kavru…
Atıştırmalık, Clif Bar

Related Categories

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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