Which has fewer calories, Klasik Lasagna Zeytin Bahçesi or Applebee'S?

Applebee'S has less energy per 100 g (143 kcal versus 184 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Klasik Lasagna Zeytin Bahçesi has 0.2 mg and Applebee'S has 1.03 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Klasik Lasagna Zeytin Bahçesi 28, Applebee'S 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Klasik Lasagna Zeytin Bahçesi vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden Comparison

Klasik Lasagna Zeytin Bahçesi and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Klasik Lasagna Zeytin Bahçesi has 184.0 kcal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden has 143.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 28 and 21. These scores are not personal health outcomes or clinical advice.

117 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Klasik Lasagna Zeytin Bahçesi	Applebee'S	Difference
A Vitamini (IU)	414 iu	67 iu	-83.8%
A Vitamini (RAE)	60 µg	18 µg	-70.0%
ALA (18:3 n-3)	0.06 g	0.22 g	+266.7%
Alanin	0.43 g	0.18 g	-58.1%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0.04 mg	+300.0%
Arjinin	0.46 g	0.21 g	-54.3%
Aspartik asit	0.8 g	0.35 g	-56.3%
B1 Vitamini (Tiamin)	0.16 mg	0.1 mg	-37.5%
B12 Vitamini	0.55 µg	0.24 µg	-56.4%
B2 Vitamini (Riboflavin)	0.27 mg	0.28 mg	+3.7%
B6 Vitamini	—	0.07 mg	—
Bakir	0.06 mg	0.06 mg	0.0%
Beta Karoten	153 µg	4 µg	-97.4%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.03 mg	—
Beta tokotrienol	0.04 mg	0.14 mg	+250.0%
Betain	594.4 mg	—	—
C Vitamini (askorbik asit)	0.7 mg	—	—
Delta tokoferol	0.01 mg	0.02 mg	+100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.75 mg	0.84 mg	+12.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.3 g	-18.8%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.86 mg	0.52 mg	-39.5%
Enerji	770 kj	600 kj	-22.1%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.5 g	0.27 g	-46.0%
Fosfor	183 mg	104 mg	-43.2%
Fruktoz	1.11 g	0 g	-100.0%
Galaktoz	0.18 g	0.04 g	-77.8%
Gama tokoferol	0.2 mg	1.03 mg	+415.0%
Gama tokotrienol	0 mg	0.33 mg	—
Glikoz	1.02 g	0 g	-100.0%
Glisin	0.37 g	0.15 g	-59.5%
Glutamik asit	2.02 g	1.6 g	-20.8%
Hidroksiprolin	0.09 g	0 g	-100.0%
Histidin	0.28 g	0.14 g	-50.0%
Izolosin	0.43 g	0.27 g	-37.2%
K Vitamini (dihidrofilokinon)	0.3 µg	—	—
K Vitamini (filokinon)	6.8 µg	—	—
K Vitamini (menakinon-4)	3.2 µg	—	—
Kalsiyum	211 mg	79 mg	-62.6%
Karbonhidrat (farkla)	10.33 g	21.08 g	+104.1%
Kolesterol	40 mg	7 mg	-82.5%
Kül	2.25 g	1.29 g	-42.7%
Laktoz	1.22 g	3.66 g	+200.0%
Likopen	2177 µg	0 µg	-100.0%
Lizin	0.84 g	0.19 g	-77.4%
Losin	0.9 g	0.47 g	-47.8%
Lutein + zeaksantin	105 µg	95 µg	-9.5%
Magnezyum	22 mg	22 mg	0.0%
Maltoz	0 g	0 g	—
Mangan	0.11 mg	0.25 mg	+127.3%
Metiyonin	0.25 g	0.12 g	-52.0%
MUFA 14:1	0.08 g	0.02 g	-75.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0.04 g	-78.9%
MUFA 16:1 c	0.16 g	0.03 g	-81.3%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	2.87 g	1.85 g	-35.5%
MUFA 18:1 c	2.64 g	1.81 g	-31.4%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.93 mg	0.97 mg	-49.7%
Nisasta	4.83 g	14.77 g	+205.8%
Pantotenik asit	0.52 mg	0.55 mg	+5.8%
Potasyum	258 mg	163 mg	-36.8%
Prolin	1.08 g	0.81 g	-25.0%
Protein	11.28 g	5.01 g	-55.6%
PUFA 18:2 (linoleik asit)	0.66 g	0.71 g	+7.6%
PUFA 18:2 CLA	0.04 g	0.01 g	-75.0%
PUFA 18:2 n-6 c,c	0.55 g	0.69 g	+25.5%
PUFA 18:3	0.06 g	0.23 g	+283.3%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	48 µg	18 µg	-62.5%
Sakkaroz	0 g	0 g	—
Selenyum	15.2 µg	23.1 µg	+52.0%
Serin	0.51 g	0.21 g	-58.8%
SFA 10:0	0.19 g	0.04 g	-78.9%
SFA 12:0	0.21 g	0.05 g	-76.2%
SFA 14:0	0.75 g	0.15 g	-80.0%
SFA 15:0	0.08 g	0.02 g	-75.0%
SFA 16:0 (palmitik asit)	2.59 g	0.64 g	-75.3%
SFA 17:0	0.07 g	0.01 g	-85.7%
SFA 18:0 (stearik asit)	1.1 g	0.28 g	-74.5%
SFA 20:0	0.02 g	0.02 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.14 g	0.04 g	-71.4%
SFA 6:0	0.11 g	0.03 g	-72.7%
SFA 8:0	0.07 g	0.02 g	-71.4%
Sistin	0.12 g	0.1 g	-16.7%
Sodyum	450 mg	288 mg	-36.0%
Su	65.29 g	68.28 g	+4.6%
TFA 16:1 t	0.03 g	0.01 g	-66.7%
TFA 18:1 t	0.23 g	0.05 g	-78.3%
TFA 18:2 t (tanımsız)	0.07 g	0.02 g	-71.4%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.35 g	0.17 g	-51.4%
Toplam doymus yağ asitleri	5.35 g	1.31 g	-75.5%
Toplam Folat	35 µg	—	—
Toplam Kolin	33.5 mg	—	—
Toplam tekli doymamis yağ asitleri	3.2 g	1.95 g	-39.1%
Toplam trans yağ asitleri	0.34 g	0.07 g	-79.4%
Toplam trans-monoenoik yağ asitleri	0.27 g	0.05 g	-81.5%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.02 g	-71.4%
Toplam yağ	10.84 g	4.34 g	-60.0%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.95 g	+20.3%
Toplam Şeker	3.53 g	3.7 g	+4.8%
Treonin	0.39 g	0.15 g	-61.5%
Triptofan	0.12 g	0.06 g	-50.0%
Valin	0.48 g	0.33 g	-31.2%
Çinko	1.31 mg	0.57 mg	-56.5%

Nutrients

Klasik Lasagna Zeytin Bahçesi

Applebee'S

Difference

A Vitamini (IU)

414 iu

67 iu

-83.8%

A Vitamini (RAE)

60 µg

18 µg

-70.0%

ALA (18:3 n-3)

0.06 g

0.22 g

+266.7%

Alanin

0.43 g

0.18 g

-58.1%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.01 mg

0.04 mg

+300.0%

Arjinin

0.46 g

0.21 g

-54.3%

Aspartik asit

0.8 g

0.35 g

-56.3%

B1 Vitamini (Tiamin)

0.16 mg

0.1 mg

-37.5%

B12 Vitamini

0.55 µg

0.24 µg

-56.4%

B2 Vitamini (Riboflavin)

0.27 mg

0.28 mg

+3.7%

B6 Vitamini

—

0.07 mg

—

Bakir

0.06 mg

0.0%

Beta Karoten

153 µg

4 µg

-97.4%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.03 mg

—

Beta tokotrienol

0.04 mg

0.14 mg

+250.0%

Betain

594.4 mg

—

C Vitamini (askorbik asit)

0.7 mg

—

Delta tokoferol

0.01 mg

0.02 mg

+100.0%

Delta tokotrienol

0 mg

—

Demir

0.75 mg

0.84 mg

+12.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

1.3 g

-18.8%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.86 mg

0.52 mg

-39.5%

Enerji

770 kj

600 kj

-22.1%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.5 g

0.27 g

-46.0%

Fosfor

183 mg

104 mg

-43.2%

Fruktoz

1.11 g

0 g

-100.0%

Galaktoz

0.18 g

0.04 g

-77.8%

Gama tokoferol

0.2 mg

1.03 mg

+415.0%

Gama tokotrienol

0 mg

0.33 mg

—

Glikoz

1.02 g

0 g

-100.0%

Glisin

0.37 g

0.15 g

-59.5%

Glutamik asit

2.02 g

1.6 g

-20.8%

Hidroksiprolin

0.09 g

0 g

-100.0%

Histidin

0.28 g

0.14 g

-50.0%

Izolosin

0.43 g

0.27 g

-37.2%

K Vitamini (dihidrofilokinon)

0.3 µg

—

K Vitamini (filokinon)

6.8 µg

—

K Vitamini (menakinon-4)

3.2 µg

—

Kalsiyum

211 mg

79 mg

-62.6%

Karbonhidrat (farkla)

10.33 g

21.08 g

+104.1%

Kolesterol

40 mg

7 mg

-82.5%

Kül

2.25 g

1.29 g

-42.7%

Laktoz

1.22 g

3.66 g

+200.0%

Likopen

2177 µg

0 µg

-100.0%

Lizin

0.84 g

0.19 g

-77.4%

Losin

0.9 g

0.47 g

-47.8%

Lutein + zeaksantin

105 µg

95 µg

-9.5%

Magnezyum

22 mg

0.0%

Maltoz

0 g

—

Mangan

0.11 mg

0.25 mg

+127.3%

Metiyonin

0.25 g

0.12 g

-52.0%

MUFA 14:1

0.08 g

0.02 g

-75.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.04 g

-78.9%

MUFA 16:1 c

0.16 g

0.03 g

-81.3%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

2.87 g

1.85 g

-35.5%

MUFA 18:1 c

2.64 g

1.81 g

-31.4%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.93 mg

0.97 mg

-49.7%

Nisasta

4.83 g

14.77 g

+205.8%

Pantotenik asit

0.52 mg

0.55 mg

+5.8%

Potasyum

258 mg

163 mg

-36.8%

Prolin

1.08 g

0.81 g

-25.0%

Protein

11.28 g

5.01 g

-55.6%

PUFA 18:2 (linoleik asit)

0.66 g

0.71 g

+7.6%

PUFA 18:2 CLA

0.04 g

0.01 g

-75.0%

PUFA 18:2 n-6 c,c

0.55 g

0.69 g

+25.5%

PUFA 18:3

0.06 g

0.23 g

+283.3%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

48 µg

18 µg

-62.5%

Sakkaroz

0 g

—

Selenyum

15.2 µg

23.1 µg

+52.0%

Serin

0.51 g

0.21 g

-58.8%

SFA 10:0

0.19 g

0.04 g

-78.9%

SFA 12:0

0.21 g

0.05 g

-76.2%

SFA 14:0

0.75 g

0.15 g

-80.0%

SFA 15:0

0.08 g

0.02 g

-75.0%

SFA 16:0 (palmitik asit)

2.59 g

0.64 g

-75.3%

SFA 17:0

0.07 g

0.01 g

-85.7%

SFA 18:0 (stearik asit)

1.1 g

0.28 g

-74.5%

SFA 20:0

0.02 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.14 g

0.04 g

-71.4%

SFA 6:0

0.11 g

0.03 g

-72.7%

SFA 8:0

0.07 g

0.02 g

-71.4%

Sistin

0.12 g

0.1 g

-16.7%

Sodyum

450 mg

288 mg

-36.0%

65.29 g

68.28 g

+4.6%

TFA 16:1 t

0.03 g

0.01 g

-66.7%

TFA 18:1 t

0.23 g

0.05 g

-78.3%

TFA 18:2 t (tanımsız)

0.07 g

0.02 g

-71.4%

TFA 22:1 t

0 g

—

Tirozin

0.35 g

0.17 g

-51.4%

Toplam doymus yağ asitleri

5.35 g

1.31 g

-75.5%

Toplam Folat

35 µg

—

Toplam Kolin

33.5 mg

—

Toplam tekli doymamis yağ asitleri

3.2 g

1.95 g

-39.1%

Toplam trans yağ asitleri

0.34 g

0.07 g

-79.4%

Toplam trans-monoenoik yağ asitleri

0.27 g

0.05 g

-81.5%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.02 g

-71.4%

Toplam yağ

10.84 g

4.34 g

-60.0%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.95 g

+20.3%

Toplam Şeker

3.53 g

3.7 g

+4.8%

Treonin

0.39 g

0.15 g

-61.5%

Triptofan

0.12 g

0.06 g

-50.0%

Valin

0.48 g

0.33 g

-31.2%

Çinko

1.31 mg

0.57 mg

-56.5%

Klasik Lasagna Zeytin Bahçesi vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden

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