Which has fewer calories, Klasik Lasagna Zeytin Bahçesi or Applebee'S, Biber?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 184 kcal).

How do their nutrients compare?

For measured Beta Karoten, Klasik Lasagna Zeytin Bahçesi has 153 µg and Applebee'S, Biber has 577 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Klasik Lasagna Zeytin Bahçesi 28, Applebee'S, Biber 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Klasik Lasagna Zeytin Bahçesi vs Applebee'S, Biber Comparison

Klasik Lasagna Zeytin Bahçesi and Applebee'S, Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Klasik Lasagna Zeytin Bahçesi has 184.0 kcal and Applebee'S, Biber has 157.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 28 and 47. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Klasik Lasagna Zeytin Bahçesi	Applebee'S, Biber	Difference
A Vitamini (IU)	414 iu	1436 iu	+246.9%
A Vitamini (RAE)	60 µg	149 µg	+148.3%
ALA (18:3 n-3)	0.06 g	0.04 g	-33.3%
Alanin	0.43 g	0.79 g	+83.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0.02 mg	+100.0%
Arjinin	0.46 g	0.77 g	+67.4%
Aspartik asit	0.8 g	1.2 g	+50.0%
B1 Vitamini (Tiamin)	0.16 mg	0.04 mg	-75.0%
B12 Vitamini	0.55 µg	1.26 µg	+129.1%
B2 Vitamini (Riboflavin)	0.27 mg	0.21 mg	-22.2%
B6 Vitamini	—	0.32 mg	—
Bakir	0.06 mg	0.09 mg	+50.0%
Beta Karoten	153 µg	577 µg	+277.1%
Beta kriptoksantin	0 µg	200 µg	—
Beta tokoferol	0 mg	0.07 mg	—
Beta tokotrienol	0.04 mg	0.1 mg	+150.0%
Betain	594.4 mg	—	—
C Vitamini (askorbik asit)	0.7 mg	1.1 mg	+57.1%
Delta tokoferol	0.01 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.75 mg	1.46 mg	+94.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.4 g	-12.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.86 mg	1.15 mg	+33.7%
Enerji	770 kj	157 kj	-79.6%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.5 g	0.47 g	-6.0%
Fosfor	183 mg	104 mg	-43.2%
Fruktoz	1.11 g	0.98 g	-11.7%
Galaktoz	0.18 g	0 g	-100.0%
Gama tokoferol	0.2 mg	0.08 mg	-60.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.02 g	1.07 g	+4.9%
Glisin	0.37 g	0.83 g	+124.3%
Glutamik asit	2.02 g	2.07 g	+2.5%
Hidroksiprolin	0.09 g	0.24 g	+166.7%
Histidin	0.28 g	0.37 g	+32.1%
Izolosin	0.43 g	0.56 g	+30.2%
K Vitamini (dihidrofilokinon)	0.3 µg	—	—
K Vitamini (filokinon)	6.8 µg	—	—
K Vitamini (menakinon-4)	3.2 µg	—	—
Kalsiyum	211 mg	34 mg	-83.9%
Karbonhidrat (farkla)	10.33 g	4.57 g	-55.8%
Kolesterol	40 mg	45 mg	+12.5%
Kül	2.25 g	1.76 g	-21.8%
Laktoz	1.22 g	0 g	-100.0%
Likopen	2177 µg	4639 µg	+113.1%
Lizin	0.84 g	0.84 g	0.0%
Losin	0.9 g	0.93 g	+3.3%
Lutein + zeaksantin	105 µg	367 µg	+249.5%
Magnezyum	22 mg	18 mg	-18.2%
Maltoz	0 g	0 g	—
Mangan	0.11 mg	0.08 mg	-27.3%
Metiyonin	0.25 g	0.28 g	+12.0%
MUFA 14:1	0.08 g	0.1 g	+25.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0.38 g	+100.0%
MUFA 16:1 c	0.16 g	0.34 g	+112.5%
MUFA 17:1	0.03 g	0.08 g	+166.7%
MUFA 18:1 (oleik asit)	2.87 g	4.21 g	+46.7%
MUFA 18:1 c	2.64 g	3.74 g	+41.7%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.93 mg	3.56 mg	+84.5%
Nisasta	4.83 g	0.43 g	-91.1%
Pantotenik asit	0.52 mg	0.41 mg	-21.2%
Potasyum	258 mg	320 mg	+24.0%
Prolin	1.08 g	0.85 g	-21.3%
Protein	11.28 g	12.56 g	+11.3%
PUFA 18:2 (linoleik asit)	0.66 g	0.54 g	-18.2%
PUFA 18:2 CLA	0.04 g	0.07 g	+75.0%
PUFA 18:2 n-6 c,c	0.55 g	0.41 g	-25.5%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0.02 g	+100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.02 g	+100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	48 µg	93 µg	+93.8%
Sakkaroz	0 g	0.22 g	—
Selenyum	15.2 µg	13.1 µg	-13.8%
Serin	0.51 g	0.37 g	-27.5%
SFA 10:0	0.19 g	0.01 g	-94.7%
SFA 12:0	0.21 g	0.01 g	-95.2%
SFA 14:0	0.75 g	0.31 g	-58.7%
SFA 15:0	0.08 g	0.05 g	-37.5%
SFA 16:0 (palmitik asit)	2.59 g	2.33 g	-10.0%
SFA 17:0	0.07 g	0.11 g	+57.1%
SFA 18:0 (stearik asit)	1.1 g	1.31 g	+19.1%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.14 g	0 g	-100.0%
SFA 6:0	0.11 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sistin	0.12 g	0.12 g	0.0%
Sodyum	450 mg	381 mg	-15.3%
Su	65.29 g	71.31 g	+9.2%
TFA 16:1 t	0.03 g	0.04 g	+33.3%
TFA 18:1 t	0.23 g	0.47 g	+104.3%
TFA 18:2 t (tanımsız)	0.07 g	0.07 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.35 g	0.34 g	-2.9%
Toplam doymus yağ asitleri	5.35 g	4.15 g	-22.4%
Toplam Folat	35 µg	—	—
Toplam Kolin	33.5 mg	—	—
Toplam tekli doymamis yağ asitleri	3.2 g	4.81 g	+50.3%
Toplam trans yağ asitleri	0.34 g	0.58 g	+70.6%
Toplam trans-monoenoik yağ asitleri	0.27 g	0.51 g	+88.9%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.07 g	0.0%
Toplam yağ	10.84 g	9.79 g	-9.7%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.64 g	-19.0%
Toplam Şeker	3.53 g	2.27 g	-35.7%
Treonin	0.39 g	0.4 g	+2.6%
Triptofan	0.12 g	0.14 g	+16.7%
Valin	0.48 g	0.64 g	+33.3%
Çinko	1.31 mg	2.23 mg	+70.2%

Nutrients

Klasik Lasagna Zeytin Bahçesi

Applebee'S, Biber

Difference

A Vitamini (IU)

414 iu

1436 iu

+246.9%

A Vitamini (RAE)

60 µg

149 µg

+148.3%

ALA (18:3 n-3)

0.06 g

0.04 g

-33.3%

Alanin

0.43 g

0.79 g

+83.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.01 mg

0.02 mg

+100.0%

Arjinin

0.46 g

0.77 g

+67.4%

Aspartik asit

0.8 g

1.2 g

+50.0%

B1 Vitamini (Tiamin)

0.16 mg

0.04 mg

-75.0%

B12 Vitamini

0.55 µg

1.26 µg

+129.1%

B2 Vitamini (Riboflavin)

0.27 mg

0.21 mg

-22.2%

B6 Vitamini

—

0.32 mg

—

Bakir

0.06 mg

0.09 mg

+50.0%

Beta Karoten

153 µg

577 µg

+277.1%

Beta kriptoksantin

0 µg

200 µg

—

Beta tokoferol

0 mg

0.07 mg

—

Beta tokotrienol

0.04 mg

0.1 mg

+150.0%

Betain

594.4 mg

—

C Vitamini (askorbik asit)

0.7 mg

1.1 mg

+57.1%

Delta tokoferol

0.01 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

0.75 mg

1.46 mg

+94.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

1.4 g

-12.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.86 mg

1.15 mg

+33.7%

Enerji

770 kj

157 kj

-79.6%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.5 g

0.47 g

-6.0%

Fosfor

183 mg

104 mg

-43.2%

Fruktoz

1.11 g

0.98 g

-11.7%

Galaktoz

0.18 g

0 g

-100.0%

Gama tokoferol

0.2 mg

0.08 mg

-60.0%

Gama tokotrienol

0 mg

—

Glikoz

1.02 g

1.07 g

+4.9%

Glisin

0.37 g

0.83 g

+124.3%

Glutamik asit

2.02 g

2.07 g

+2.5%

Hidroksiprolin

0.09 g

0.24 g

+166.7%

Histidin

0.28 g

0.37 g

+32.1%

Izolosin

0.43 g

0.56 g

+30.2%

K Vitamini (dihidrofilokinon)

0.3 µg

—

K Vitamini (filokinon)

6.8 µg

—

K Vitamini (menakinon-4)

3.2 µg

—

Kalsiyum

211 mg

34 mg

-83.9%

Karbonhidrat (farkla)

10.33 g

4.57 g

-55.8%

Kolesterol

40 mg

45 mg

+12.5%

Kül

2.25 g

1.76 g

-21.8%

Laktoz

1.22 g

0 g

-100.0%

Likopen

2177 µg

4639 µg

+113.1%

Lizin

0.84 g

0.0%

Losin

0.9 g

0.93 g

+3.3%

Lutein + zeaksantin

105 µg

367 µg

+249.5%

Magnezyum

22 mg

18 mg

-18.2%

Maltoz

0 g

—

Mangan

0.11 mg

0.08 mg

-27.3%

Metiyonin

0.25 g

0.28 g

+12.0%

MUFA 14:1

0.08 g

0.1 g

+25.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.38 g

+100.0%

MUFA 16:1 c

0.16 g

0.34 g

+112.5%

MUFA 17:1

0.03 g

0.08 g

+166.7%

MUFA 18:1 (oleik asit)

2.87 g

4.21 g

+46.7%

MUFA 18:1 c

2.64 g

3.74 g

+41.7%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.93 mg

3.56 mg

+84.5%

Nisasta

4.83 g

0.43 g

-91.1%

Pantotenik asit

0.52 mg

0.41 mg

-21.2%

Potasyum

258 mg

320 mg

+24.0%

Prolin

1.08 g

0.85 g

-21.3%

Protein

11.28 g

12.56 g

+11.3%

PUFA 18:2 (linoleik asit)

0.66 g

0.54 g

-18.2%

PUFA 18:2 CLA

0.04 g

0.07 g

+75.0%

PUFA 18:2 n-6 c,c

0.55 g

0.41 g

-25.5%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0.02 g

+100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.02 g

+100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

PUFA 22:4

0.01 g

0.0%

Retinol

48 µg

93 µg

+93.8%

Sakkaroz

0 g

0.22 g

—

Selenyum

15.2 µg

13.1 µg

-13.8%

Serin

0.51 g

0.37 g

-27.5%

SFA 10:0

0.19 g

0.01 g

-94.7%

SFA 12:0

0.21 g

0.01 g

-95.2%

SFA 14:0

0.75 g

0.31 g

-58.7%

SFA 15:0

0.08 g

0.05 g

-37.5%

SFA 16:0 (palmitik asit)

2.59 g

2.33 g

-10.0%

SFA 17:0

0.07 g

0.11 g

+57.1%

SFA 18:0 (stearik asit)

1.1 g

1.31 g

+19.1%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.14 g

0 g

-100.0%

SFA 6:0

0.11 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sistin

0.12 g

0.0%

Sodyum

450 mg

381 mg

-15.3%

65.29 g

71.31 g

+9.2%

TFA 16:1 t

0.03 g

0.04 g

+33.3%

TFA 18:1 t

0.23 g

0.47 g

+104.3%

TFA 18:2 t (tanımsız)

0.07 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.35 g

0.34 g

-2.9%

Toplam doymus yağ asitleri

5.35 g

4.15 g

-22.4%

Toplam Folat

35 µg

—

Toplam Kolin

33.5 mg

—

Toplam tekli doymamis yağ asitleri

3.2 g

4.81 g

+50.3%

Toplam trans yağ asitleri

0.34 g

0.58 g

+70.6%

Toplam trans-monoenoik yağ asitleri

0.27 g

0.51 g

+88.9%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.0%

Toplam yağ

10.84 g

9.79 g

-9.7%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.64 g

-19.0%

Toplam Şeker

3.53 g

2.27 g

-35.7%

Treonin

0.39 g

0.4 g

+2.6%

Triptofan

0.12 g

0.14 g

+16.7%

Valin

0.48 g

0.64 g

+33.3%

Çinko

1.31 mg

2.23 mg

+70.2%

Klasik Lasagna Zeytin Bahçesi vs Applebee'S, Biber

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