Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
139 kcal
Score
52 / 100
Etli ve Sebzeli Omlet has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
155 vs 139(-10.3%)
Score Diff
43 vs 52(+20.9%)
OVERALL WINNER
Etli ve Sebzeli Omlet
Higher energy
Yumurta (Tam)
Score leader
Etli ve Sebzeli Omlet
Nutrient split
11 - 7 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta (Tam) and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta (Tam) has 155.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 43 and 52. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta (Tam) | Etli ve Sebzeli Omlet | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 149 µg | 145 µg | -2.7% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B12 Vitamini | 1.11 µg | 0.72 µg | -35.1% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.5 mg | 0.39 mg | -22.0% |
| B6 Vitamini | — | 0.09 mg | — |
| Bakir | — | 0.05 mg | — |
| Besin folati | — | 47 µg | — |
| Beta Karoten | — | 1 µg | — |
| Beta kriptoksantin | — | 10 µg | — |
| C Vitamini (askorbik asit) | — | 0.9 mg | — |
| D Vitamini | 2.1 µg | 2.1 µg | 0.0% |
| Demir | 1.2 mg | 1.46 mg | +21.7% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | — | 0.2 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.05 mg | 0.88 mg | -16.2% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 139 kj | — |
| Enerji (Atwater Genel Faktörleri) | 155 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 47 µg | 47 µg | 0.0% |
| Folik asit | — | 0 µg | — |
| Fosfor | 172 mg | 179 mg | +4.1% |
| K Vitamini (filokinon) | — | 0.3 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 50 mg | 41 mg | -18.0% |
| Karbonhidrat (farkla) | 1.12 g | 1.58 g | +41.1% |
| Kolesterol | 373 mg | 334 mg | -10.5% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 404 µg | — |
| Magnezyum | — | 12 mg | — |
| MUFA 16:1 | — | 0.22 g | — |
| MUFA 18:1 (oleik asit) | — | 3.23 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 1.01 mg | — |
| Potasyum | 138 mg | 185 mg | +34.1% |
| Protein | 12.58 g | 11.95 g | -5.0% |
| PUFA 18:2 (linoleik asit) | — | 1.41 g | — |
| PUFA 18:3 | — | 0.02 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 144 µg | — |
| Selenyum | 30 µg | 29.7 µg | -1.0% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.04 g | — |
| SFA 16:0 (palmitik asit) | — | 2.15 g | — |
| SFA 18:0 (stearik asit) | — | 0.79 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 124 mg | 284 mg | +129.0% |
| Su | 75.6 g | 75.71 g | +0.1% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 3.26 g | 3.02 g | -7.4% |
| Toplam Folat | — | 47 µg | — |
| Toplam Kolin | 294 mg | 222.2 mg | -24.4% |
| Toplam tekli doymamis yağ asitleri | — | 3.5 g | — |
| Toplam yağ | 10.61 g | 9.42 g | -11.2% |
| Toplam çoklu doymamis yağ asitleri | — | 1.73 g | — |
| Toplam Şeker | — | 0.56 g | — |
| Çinko | 1 mg | 1.24 mg | +24.0% |
Scientific answers to key differences between Yumurta (Tam) and Etli ve Sebzeli Omlet.
Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 155 kcal).
For measured Sodyum, Yumurta (Tam) has 124 mg and Etli ve Sebzeli Omlet has 284 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta (Tam) 43, Etli ve Sebzeli Omlet 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.