Yumurta, Tam, Pişirilmiş, Omelet vs Anne Sütü, Olgun, Sıvı…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Yumurta - Pişirilmiş	Anne Sütü	Difference
A Vitamini (IU)	617 iu	212 iu	-65.6%
A Vitamini (RAE)	172 µg	61 µg	-64.5%
Alanin	0.62 g	0.04 g	-93.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.05 mg	0 mg	-100.0%
Arjinin	0.69 g	0.04 g	-94.2%
Aspartik asit	1.12 g	0.08 g	-92.9%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	0.76 µg	0.05 µg	-93.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.04 mg	-89.7%
B6 Vitamini	0.14 mg	0.01 mg	-92.9%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	39 µg	5 µg	-87.2%
Beta Karoten	28 µg	7 µg	-75.0%
Beta kriptoksantin	8 µg	0 µg	-100.0%
Beta tokoferol	0.03 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	0.2 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	1.7 µg	0.1 µg	-94.1%
D Vitamini (IU)	69 iu	3 iu	-95.7%
D3 Vitamini (kolekalsiferol)	1.7 µg	0.1 µg	-94.1%
Delta tokoferol	0.74 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.48 mg	0.03 mg	-98.0%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.29 mg	0.08 mg	-93.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	643 kj	70 kj	-89.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.57 g	0.05 g	-91.2%
Fitosteroller	10 mg	0 mg	-100.0%
Florür	21.2 µg	0 µg	-100.0%
Folat DFE	39 µg	5 µg	-87.2%
Folik asit	0 µg	0 µg	—
Fosfor	167 mg	14 mg	-91.6%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	2.41 mg	0 mg	-100.0%
Gama tokotrienol	0.01 mg	0 mg	-100.0%
Glikoz	0.31 g	0 g	-100.0%
Glisin	0.36 g	0.03 g	-91.7%
Glutamik asit	1.41 g	0.17 g	-87.9%
Histidin	0.26 g	0.02 g	-92.3%
Izolosin	0.56 g	0.06 g	-89.3%
K Vitamini (dihidrofilokinon)	0.1 µg	0 µg	-100.0%
K Vitamini (filokinon)	4.5 µg	0.3 µg	-93.3%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	32 mg	-33.3%
Karbonhidrat (farkla)	0.64 g	6.89 g	+976.6%
Kolesterol	313 mg	14 mg	-95.5%
Kül	1.01 g	0.2 g	-80.2%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.77 g	0.07 g	-90.9%
Losin	0.91 g	0.1 g	-89.0%
Lutein + zeaksantin	423 µg	0 µg	-100.0%
Magnezyum	11 mg	3 mg	-72.7%
Maltoz	0 g	0 g	—
Mangan	0.02 mg	0.03 mg	+50.0%
Metiyonin	0.32 g	0.02 g	-93.8%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.17 g	0.13 g	-23.5%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.63 g	1.48 g	-68.0%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.06 mg	0.18 mg	+200.0%
Pantotenik asit	1.29 mg	0.22 mg	-82.9%
Potasyum	117 mg	51 mg	-56.4%
Prolin	0.43 g	0.08 g	-81.4%
Protein	10.57 g	1.03 g	-90.3%
PUFA 18:2 (linoleik asit)	2.32 g	0.37 g	-84.1%
PUFA 18:3	0.13 g	0.05 g	-61.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.16 g	0.03 g	-81.3%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	169 µg	60 µg	-64.5%
Sakkaroz	0 g	0 g	—
Selenyum	25.8 µg	1.8 µg	-93.0%
Serin	0.82 g	0.04 g	-95.1%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.03 g	0.32 g	+966.7%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.26 g	0.92 g	-59.3%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.96 g	0.29 g	-69.8%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.02 g	-91.3%
Sodyum	155 mg	17 mg	-89.0%
Su	76.13 g	87.5 g	+14.9%
Teobromin	0 mg	0 mg	—
Tirozin	0.42 g	0.05 g	-88.1%
Toplam doymus yağ asitleri	3.32 g	2.01 g	-39.5%
Toplam Folat	39 µg	5 µg	-87.2%
Toplam Kolin	247.6 mg	16 mg	-93.5%
Toplam tekli doymamis yağ asitleri	4.84 g	1.66 g	-65.7%
Toplam trans yağ asitleri	0.71 g	0 g	-100.0%
Toplam yağ	11.66 g	4.38 g	-62.4%
Toplam çoklu doymamis yağ asitleri	2.71 g	0.5 g	-81.5%
Toplam Şeker	0.31 g	6.89 g	+2122.6%
Treonin	0.47 g	0.05 g	-89.4%
Triptofan	0.14 g	0.02 g	-85.7%
Valin	0.72 g	0.06 g	-91.7%
Çinko	1.09 mg	0.17 mg	-84.4%

Comparison Analysis: FAQ

Scientific answers to key differences between Yumurta, Tam, Pişirilmiş, Omelet and Anne Sütü, Olgun, Sıvı (veya sadece referans).

This comparison summarizes the key differences between Yumurta - Pişirilmiş and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Anne Sütü tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Anne Sütü provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Anne Sütü will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Toplam Şeker: Anne Sütü leads significantly; Karbonhidrat (farkla): Anne Sütü leads significantly; SFA 14:0: Anne Sütü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Anne Sütü provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Yumurta - Pişirilmiş stands out. Since protein intake is important for muscle repair and recovery, Yumurta - Pişirilmiş may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Yumurta, Tam, Pişirilmiş, Omelet vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Yumurta - Pişirilmiş

Anne Sütü

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results

Yumurta - Pişirilmiş

Anne Sütü

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ