Which has fewer calories, Sadece Yumurta Sarısı - Pişirilmiş or Etli Omlet?

Etli Omlet has less energy per 100 g (193 kcal versus 357 kcal).

How do their nutrients compare?

For measured Niasin, Sadece Yumurta Sarısı - Pişirilmiş has 0.02 mg and Etli Omlet has 0.82 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sadece Yumurta Sarısı - Pişirilmiş 39, Etli Omlet 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş vs Etli Omlet Comparison

Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş and Etli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş has 357.0 kcal and Etli Omlet has 193.0 kcal. The difference is 164.0 kcal.

The recorded nutrition model scores are 39 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sadece Yumurta Sarısı - Pişirilmiş	Etli Omlet	Difference
A Vitamini (RAE)	381 µg	171 µg	-55.1%
Alfa Karoten	35 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.09 mg	-30.8%
B12 Vitamini	1.45 µg	0.76 µg	-47.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.41 mg	0.35 mg	-14.6%
B6 Vitamini	0.35 mg	0.13 mg	-62.9%
Bakir	0.07 mg	0.01 mg	-85.7%
Besin folati	102 µg	44 µg	-56.9%
Beta Karoten	93 µg	10 µg	-89.2%
Beta kriptoksantin	31 µg	11 µg	-64.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	5.1 µg	2.2 µg	-56.9%
Demir	2.55 mg	1.51 mg	-40.8%
DHA (22:6 n-3)	0.11 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.11 mg	1.68 mg	-72.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	357 kj	193 kj	-45.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	102 µg	44 µg	-56.9%
Folik asit	0 µg	0 µg	—
Fosfor	364 mg	181 mg	-50.3%
K Vitamini (filokinon)	5.4 µg	4.5 µg	-16.7%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	42 mg	-65.3%
Karbonhidrat (farkla)	0.96 g	0.99 g	+3.1%
Kolesterol	1016 mg	350 mg	-65.6%
Likopen	2 µg	0 µg	-100.0%
Lutein + zeaksantin	1020 µg	411 µg	-59.7%
Magnezyum	5 mg	12 mg	+140.0%
MUFA 16:1	0.89 g	0.27 g	-69.7%
MUFA 18:1 (oleik asit)	11.93 g	5.3 g	-55.6%
MUFA 20:1	0.11 g	0.04 g	-63.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.02 mg	0.82 mg	+4000.0%
Potasyum	102 mg	154 mg	+51.0%
Protein	15.12 g	12.71 g	-15.9%
PUFA 18:2 (linoleik asit)	4.75 g	2.82 g	-40.6%
PUFA 18:3	0.28 g	0.18 g	-35.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.41 g	0.01 g	-97.6%
Retinol	370 µg	170 µg	-54.1%
Selenyum	52 µg	29.2 µg	-43.8%
SFA 10:0	0.05 g	0.04 g	-20.0%
SFA 12:0	0.05 g	0.04 g	-20.0%
SFA 14:0	0.24 g	0.18 g	-25.0%
SFA 16:0 (palmitik asit)	7.21 g	3.07 g	-57.4%
SFA 18:0 (stearik asit)	2.56 g	1.15 g	-55.1%
SFA 4:0 (butirik asit)	0.04 g	0.04 g	0.0%
SFA 6:0	0.03 g	0.03 g	0.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	172 mg	353 mg	+105.2%
Su	49.29 g	69.5 g	+41.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.4 g	4.64 g	-55.4%
Toplam Folat	102 µg	44 µg	-56.9%
Toplam Kolin	612 mg	228.7 mg	-62.6%
Toplam tekli doymamis yağ asitleri	12.97 g	5.67 g	-56.3%
Toplam yağ	32.56 g	15.35 g	-52.9%
Toplam çoklu doymamis yağ asitleri	5.56 g	3.33 g	-40.1%
Toplam Şeker	0.53 g	0.28 g	-47.2%
Çinko	2.14 mg	1.3 mg	-39.3%

Nutrients

Sadece Yumurta Sarısı - Pişirilmiş

Etli Omlet

Difference

A Vitamini (RAE)

381 µg

171 µg

-55.1%

Alfa Karoten

35 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.09 mg

-30.8%

B12 Vitamini

1.45 µg

0.76 µg

-47.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.41 mg

0.35 mg

-14.6%

B6 Vitamini

0.35 mg

0.13 mg

-62.9%

Bakir

0.07 mg

0.01 mg

-85.7%

Besin folati

102 µg

44 µg

-56.9%

Beta Karoten

93 µg

10 µg

-89.2%

Beta kriptoksantin

31 µg

11 µg

-64.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

5.1 µg

2.2 µg

-56.9%

Demir

2.55 mg

1.51 mg

-40.8%

DHA (22:6 n-3)

0.11 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.11 mg

1.68 mg

-72.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

357 kj

193 kj

-45.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

102 µg

44 µg

-56.9%

Folik asit

0 µg

—

Fosfor

364 mg

181 mg

-50.3%

K Vitamini (filokinon)

5.4 µg

4.5 µg

-16.7%

Kafein

0 mg

—

Kalsiyum

121 mg

42 mg

-65.3%

Karbonhidrat (farkla)

0.96 g

0.99 g

+3.1%

Kolesterol

1016 mg

350 mg

-65.6%

Likopen

2 µg

0 µg

-100.0%

Lutein + zeaksantin

1020 µg

411 µg

-59.7%

Magnezyum

5 mg

12 mg

+140.0%

MUFA 16:1

0.89 g

0.27 g

-69.7%

MUFA 18:1 (oleik asit)

11.93 g

5.3 g

-55.6%

MUFA 20:1

0.11 g

0.04 g

-63.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.02 mg

0.82 mg

+4000.0%

Potasyum

102 mg

154 mg

+51.0%

Protein

15.12 g

12.71 g

-15.9%

PUFA 18:2 (linoleik asit)

4.75 g

2.82 g

-40.6%

PUFA 18:3

0.28 g

0.18 g

-35.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.41 g

0.01 g

-97.6%

Retinol

370 µg

170 µg

-54.1%

Selenyum

52 µg

29.2 µg

-43.8%

SFA 10:0

0.05 g

0.04 g

-20.0%

SFA 12:0

0.05 g

0.04 g

-20.0%

SFA 14:0

0.24 g

0.18 g

-25.0%

SFA 16:0 (palmitik asit)

7.21 g

3.07 g

-57.4%

SFA 18:0 (stearik asit)

2.56 g

1.15 g

-55.1%

SFA 4:0 (butirik asit)

0.04 g

0.0%

SFA 6:0

0.03 g

0.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

172 mg

353 mg

+105.2%

49.29 g

69.5 g

+41.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.4 g

4.64 g

-55.4%

Toplam Folat

102 µg

44 µg

-56.9%

Toplam Kolin

612 mg

228.7 mg

-62.6%

Toplam tekli doymamis yağ asitleri

12.97 g

5.67 g

-56.3%

Toplam yağ

32.56 g

15.35 g

-52.9%

Toplam çoklu doymamis yağ asitleri

5.56 g

3.33 g

-40.1%

Toplam Şeker

0.53 g

0.28 g

-47.2%

Çinko

2.14 mg

1.3 mg

-39.3%

Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş vs Etli Omlet

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