Which has fewer calories, Sadece Yumurta Sarısı - Pişirilmiş or Bıldırcın Yumurta, Konserve?

Bıldırcın Yumurta, Konserve has less energy per 100 g (158 kcal versus 357 kcal).

How do their nutrients compare?

For measured Niasin, Sadece Yumurta Sarısı - Pişirilmiş has 0.02 mg and Bıldırcın Yumurta, Konserve has 0.14 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sadece Yumurta Sarısı - Pişirilmiş 39, Bıldırcın Yumurta, Konserve 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş vs Bıldırcın Yumurta, Konserve Comparison

Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş and Bıldırcın Yumurta, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş has 357.0 kcal and Bıldırcın Yumurta, Konserve has 158.0 kcal. The difference is 199.0 kcal.

The recorded nutrition model scores are 39 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sadece Yumurta Sarısı - Pişirilmiş	Bıldırcın Yumurta, Konserve	Difference
A Vitamini (RAE)	381 µg	156 µg	-59.1%
Alfa Karoten	35 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.1 mg	-23.1%
B12 Vitamini	1.45 µg	1.26 µg	-13.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.41 mg	0.75 mg	+82.9%
B6 Vitamini	0.35 mg	0.14 mg	-60.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	102 µg	49 µg	-52.0%
Beta Karoten	93 µg	11 µg	-88.2%
Beta kriptoksantin	31 µg	10 µg	-67.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	5.1 µg	1.4 µg	-72.5%
Demir	2.55 mg	3.64 mg	+42.7%
DHA (22:6 n-3)	0.11 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.11 mg	1.08 mg	-82.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	357 kj	158 kj	-55.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	102 µg	49 µg	-52.0%
Folik asit	0 µg	0 µg	—
Fosfor	364 mg	225 mg	-38.2%
K Vitamini (filokinon)	5.4 µg	0.3 µg	-94.4%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	64 mg	-47.1%
Karbonhidrat (farkla)	0.96 g	0.41 g	-57.3%
Kolesterol	1016 mg	841 mg	-17.2%
Likopen	2 µg	0 µg	-100.0%
Lutein + zeaksantin	1020 µg	368 µg	-63.9%
Magnezyum	5 mg	13 mg	+160.0%
MUFA 16:1	0.89 g	0.47 g	-47.2%
MUFA 18:1 (oleik asit)	11.93 g	3.84 g	-67.8%
MUFA 20:1	0.11 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.02 mg	0.14 mg	+600.0%
Potasyum	102 mg	132 mg	+29.4%
Protein	15.12 g	13.01 g	-14.0%
PUFA 18:2 (linoleik asit)	4.75 g	0.94 g	-80.2%
PUFA 18:3	0.28 g	0.04 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.41 g	0.12 g	-70.7%
Retinol	370 µg	155 µg	-58.1%
Selenyum	52 µg	31.9 µg	-38.7%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.24 g	0.05 g	-79.2%
SFA 16:0 (palmitik asit)	7.21 g	2.66 g	-63.1%
SFA 18:0 (stearik asit)	2.56 g	0.83 g	-67.6%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	172 mg	256 mg	+48.8%
Su	49.29 g	74.13 g	+50.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.4 g	3.55 g	-65.9%
Toplam Folat	102 µg	49 µg	-52.0%
Toplam Kolin	612 mg	210.1 mg	-65.7%
Toplam tekli doymamis yağ asitleri	12.97 g	4.31 g	-66.8%
Toplam yağ	32.56 g	11.06 g	-66.0%
Toplam çoklu doymamis yağ asitleri	5.56 g	1.32 g	-76.3%
Toplam Şeker	0.53 g	0.4 g	-24.5%
Çinko	2.14 mg	1.47 mg	-31.3%

Nutrients

Sadece Yumurta Sarısı - Pişirilmiş

Bıldırcın Yumurta, Konserve

Difference

A Vitamini (RAE)

381 µg

156 µg

-59.1%

Alfa Karoten

35 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.1 mg

-23.1%

B12 Vitamini

1.45 µg

1.26 µg

-13.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.41 mg

0.75 mg

+82.9%

B6 Vitamini

0.35 mg

0.14 mg

-60.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

102 µg

49 µg

-52.0%

Beta Karoten

93 µg

11 µg

-88.2%

Beta kriptoksantin

31 µg

10 µg

-67.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

5.1 µg

1.4 µg

-72.5%

Demir

2.55 mg

3.64 mg

+42.7%

DHA (22:6 n-3)

0.11 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.11 mg

1.08 mg

-82.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

357 kj

158 kj

-55.7%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

102 µg

49 µg

-52.0%

Folik asit

0 µg

—

Fosfor

364 mg

225 mg

-38.2%

K Vitamini (filokinon)

5.4 µg

0.3 µg

-94.4%

Kafein

0 mg

—

Kalsiyum

121 mg

64 mg

-47.1%

Karbonhidrat (farkla)

0.96 g

0.41 g

-57.3%

Kolesterol

1016 mg

841 mg

-17.2%

Likopen

2 µg

0 µg

-100.0%

Lutein + zeaksantin

1020 µg

368 µg

-63.9%

Magnezyum

5 mg

13 mg

+160.0%

MUFA 16:1

0.89 g

0.47 g

-47.2%

MUFA 18:1 (oleik asit)

11.93 g

3.84 g

-67.8%

MUFA 20:1

0.11 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.02 mg

0.14 mg

+600.0%

Potasyum

102 mg

132 mg

+29.4%

Protein

15.12 g

13.01 g

-14.0%

PUFA 18:2 (linoleik asit)

4.75 g

0.94 g

-80.2%

PUFA 18:3

0.28 g

0.04 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.41 g

0.12 g

-70.7%

Retinol

370 µg

155 µg

-58.1%

Selenyum

52 µg

31.9 µg

-38.7%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.24 g

0.05 g

-79.2%

SFA 16:0 (palmitik asit)

7.21 g

2.66 g

-63.1%

SFA 18:0 (stearik asit)

2.56 g

0.83 g

-67.6%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

172 mg

256 mg

+48.8%

49.29 g

74.13 g

+50.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.4 g

3.55 g

-65.9%

Toplam Folat

102 µg

49 µg

-52.0%

Toplam Kolin

612 mg

210.1 mg

-65.7%

Toplam tekli doymamis yağ asitleri

12.97 g

4.31 g

-66.8%

Toplam yağ

32.56 g

11.06 g

-66.0%

Toplam çoklu doymamis yağ asitleri

5.56 g

1.32 g

-76.3%

Toplam Şeker

0.53 g

0.4 g

-24.5%

Çinko

2.14 mg

1.47 mg

-31.3%

Sadece Yumurta Sarısı, Pişirilmiş, Yağ Eklenmiş vs Bıldırcın Yumurta, Konserve

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