Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Yumurta Sarısı, Kurutulmuş has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
669 vs 74(-88.9%)
Score Diff
53 vs 30(-43.4%)
OVERALL WINNER
Yumurta Sarısı, Kurutulmuş
Higher energy
Yumurta Sarısı, Kurutulmuş
Score leader
Yumurta Sarısı, Kurutulmuş
Nutrient split
46 - 5 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta Sarısı, Kurutulmuş and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta Sarısı, Kurutulmuş has 669.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 595.0 kcal.
The recorded nutrition model scores are 53 and 30. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta Sarısı, Kurutulmuş | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 1715 iu | 255 iu | -85.1% |
| A Vitamini (RAE) | 483 µg | 73 µg | -84.9% |
| ALA (18:3 n-3) | 0.18 g | — | — |
| Alanin | 1.75 g | — | — |
| Alfa Karoten | 79 µg | 0 µg | -100.0% |
| Arjinin | 2.34 g | — | — |
| Aspartik asit | 3.31 g | — | — |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.04 mg | -89.7% |
| B12 Vitamini | 5.11 µg | 0.3 µg | -94.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 1.26 mg | 0.15 mg | -88.1% |
| B6 Vitamini | 0.74 mg | 0.02 mg | -97.3% |
| Bakir | 0 mg | 0.02 mg | — |
| Besin folati | 209 µg | 11 µg | -94.7% |
| Beta Karoten | 0 µg | 9 µg | — |
| Beta kriptoksantin | 70 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 10.4 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 417 iu | 0 iu | -100.0% |
| D2 Vitamini (ergokalsiferol) | 0 µg | — | — |
| D3 Vitamini (kolekalsiferol) | 10.4 µg | — | — |
| Demir | 9.56 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0.25 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.03 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 4.81 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 669 kj | 74 kj | -88.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 1.47 g | — | — |
| Folat DFE | 209 µg | 11 µg | -94.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 1040 mg | 95 mg | -90.9% |
| Fruktoz | 0 g | — | — |
| Galaktoz | 0 g | — | — |
| Glikoz | 0.23 g | — | — |
| Glisin | 1.04 g | — | — |
| Glutamik asit | 4.26 g | — | — |
| Histidin | 0.86 g | — | — |
| Izolosin | 1.7 g | — | — |
| K Vitamini (filokinon) | 1.5 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 289 mg | 125 mg | -56.7% |
| Karbonhidrat (farkla) | 0.66 g | 15.6 g | +2263.6% |
| Kolesterol | 2307 mg | 9 mg | -99.6% |
| Kül | 3.51 g | 0.7 g | -80.1% |
| Laktoz | 0 g | — | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 2.47 g | — | — |
| Losin | 2.91 g | — | — |
| Lutein + zeaksantin | 1133 µg | 0 µg | -100.0% |
| Magnezyum | 26 mg | 10 mg | -61.5% |
| Maltoz | 0 g | — | — |
| Mangan | 0.18 mg | — | — |
| Metiyonin | 0.86 g | — | — |
| MUFA 14:1 | 0.03 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 1.34 g | 0 g | -100.0% |
| MUFA 17:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 21.86 g | 0 g | -100.0% |
| MUFA 18:1 c | 21.61 g | — | — |
| MUFA 20:1 | 0.14 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.08 mg | 0.07 mg | -12.5% |
| Pantotenik asit | 9.06 mg | — | — |
| Potasyum | 264 mg | 129 mg | -51.1% |
| Prolin | 1.33 g | — | — |
| Protein | 33.63 g | 3.1 g | -90.8% |
| PUFA 18:2 (linoleik asit) | 8.67 g | 0 g | -100.0% |
| PUFA 18:2 n-6 c,c | 8.6 g | — | — |
| PUFA 18:3 | 0.28 g | 0 g | -100.0% |
| PUFA 18:3 n-6 | 0.07 g | — | — |
| PUFA 18:3i | 0.03 g | — | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:2 n-6 | 0.11 g | — | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.98 g | 0 g | -100.0% |
| Retinol | 477 µg | 72 µg | -84.9% |
| Sakkaroz | 0 g | — | — |
| Selenyum | 139.3 µg | 5.3 µg | -96.2% |
| Serin | 2.81 g | — | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.2 g | 0 g | -100.0% |
| SFA 15:0 | 0.04 g | — | — |
| SFA 16:0 (palmitik asit) | 14.77 g | 0 g | -100.0% |
| SFA 17:0 | 0.12 g | — | — |
| SFA 18:0 (stearik asit) | 5.18 g | 0 g | -100.0% |
| SFA 20:0 | 0 g | — | — |
| SFA 22:0 | 0.03 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.59 g | — | — |
| Sodyum | 149 mg | 141 mg | -5.4% |
| Su | 3.08 g | 80.6 g | +2516.9% |
| Teobromin | 0 mg | 0 mg | — |
| TFA 18:1 t | 0.24 g | — | — |
| TFA 18:2 t,t | 0.08 g | — | — |
| Tirozin | 1.42 g | — | — |
| Toplam doymus yağ asitleri | 20.33 g | 0 g | -100.0% |
| Toplam Folat | 209 µg | 11 µg | -94.7% |
| Toplam Kolin | 2403.3 mg | 19.2 mg | -99.2% |
| Toplam tekli doymamis yağ asitleri | 23.38 g | 0 g | -100.0% |
| Toplam trans yağ asitleri | 0.35 g | — | — |
| Toplam trans-monoenoik yağ asitleri | 0.24 g | — | — |
| Toplam trans-poliinoik yağ asitleri | 0.1 g | — | — |
| Toplam yağ | 59.13 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 10.32 g | 0 g | -100.0% |
| Toplam Şeker | 0.23 g | 0.39 g | +69.6% |
| Treonin | 1.54 g | — | — |
| Triptofan | 0.39 g | — | — |
| Valin | 1.93 g | — | — |
| Çinko | 7.73 mg | 0.5 mg | -93.5% |
Scientific answers to key differences between Yumurta Sarısı, Kurutulmuş and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 669 kcal).
For measured Su, Yumurta Sarısı, Kurutulmuş has 3.08 g and Ekşi Krema has 80.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sarısı, Kurutulmuş 53, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.