Yumurta Sarısı, Çiğ, Taze vs Anne Sütü, Olgun, Sıvı (veya…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Yumurta Sarısı - Çiğ	Anne Sütü	Difference
A Vitamini (IU)	1442 iu	212 iu	-85.3%
A Vitamini (RAE)	381 µg	61 µg	-84.0%
Alanin	0.84 g	0.04 g	-95.2%
Alfa Karoten	38 µg	0 µg	-100.0%
Alfa tokotrienol	0.03 mg	0 mg	-100.0%
Arjinin	1.1 g	0.04 g	-96.4%
Aspartik asit	1.55 g	0.08 g	-94.8%
B1 Vitamini (Tiamin)	0.18 mg	0.01 mg	-94.4%
B12 Vitamini	1.95 µg	0.05 µg	-97.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.53 mg	0.04 mg	-92.5%
B6 Vitamini	0.35 mg	0.01 mg	-97.1%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	146 µg	5 µg	-96.6%
Beta Karoten	88 µg	7 µg	-92.0%
Beta kriptoksantin	33 µg	0 µg	-100.0%
Beta tokoferol	0.05 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	0.9 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	5.4 µg	0.1 µg	-98.1%
D Vitamini (IU)	218 iu	3 iu	-98.6%
D3 Vitamini (kolekalsiferol)	5.4 µg	0.1 µg	-98.1%
Delta tokoferol	0.06 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.73 mg	0.03 mg	-98.9%
DHA (22:6 n-3)	0.11 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.58 mg	0.08 mg	-96.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	322 kj	70 kj	-78.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.68 g	0.05 g	-92.6%
Folat DFE	146 µg	5 µg	-96.6%
Folik asit	0 µg	0 µg	—
Fosfor	390 mg	14 mg	-96.4%
Fruktoz	0.07 g	0 g	-100.0%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	1.33 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.18 g	0 g	-100.0%
Glisin	0.49 g	0.03 g	-93.9%
Glutamik asit	1.97 g	0.17 g	-91.4%
Histidin	0.42 g	0.02 g	-95.2%
Izolosin	0.87 g	0.06 g	-93.1%
K Vitamini (dihidrofilokinon)	0.1 µg	0 µg	-100.0%
K Vitamini (filokinon)	0.7 µg	0.3 µg	-57.1%
Kafein	0 mg	0 mg	—
Kalsiyum	129 mg	32 mg	-75.2%
Karbonhidrat (farkla)	3.59 g	6.89 g	+91.9%
Kolesterol	1085 mg	14 mg	-98.7%
Kül	1.71 g	0.2 g	-88.3%
Laktoz	0.07 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	1.22 g	0.07 g	-94.3%
Losin	1.4 g	0.1 g	-92.9%
Lutein + zeaksantin	1094 µg	0 µg	-100.0%
Magnezyum	5 mg	3 mg	-40.0%
Maltoz	0.07 g	0 g	-100.0%
Mangan	0.06 mg	0.03 mg	-50.0%
Metiyonin	0.38 g	0.02 g	-94.7%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 16:1	0.92 g	0.13 g	-85.9%
MUFA 18:1 (oleik asit)	10.7 g	1.48 g	-86.2%
MUFA 20:1	0.09 g	0.04 g	-55.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.02 mg	0.18 mg	+800.0%
Pantotenik asit	2.99 mg	0.22 mg	-92.6%
Potasyum	109 mg	51 mg	-53.2%
Prolin	0.65 g	0.08 g	-87.7%
Protein	15.86 g	1.03 g	-93.5%
PUFA 18:2 (linoleik asit)	3.54 g	0.37 g	-89.5%
PUFA 18:3	0.1 g	0.05 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.44 g	0.03 g	-93.2%
Retinol	371 µg	60 µg	-83.8%
Sakkaroz	0.07 g	0 g	-100.0%
Selenyum	56 µg	1.8 µg	-96.8%
Serin	1.33 g	0.04 g	-97.0%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0.01 g	0.26 g	+2500.0%
SFA 14:0	0.1 g	0.32 g	+220.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	6.86 g	0.92 g	-86.6%
SFA 17:0	0.05 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.42 g	0.29 g	-88.0%
SFA 20:0	0.03 g	0 g	-100.0%
SFA 22:0	0.04 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.26 g	0.02 g	-92.3%
Sodyum	48 mg	17 mg	-64.6%
Su	52.31 g	87.5 g	+67.3%
Teobromin	0 mg	0 mg	—
Tirozin	0.68 g	0.05 g	-92.6%
Toplam doymus yağ asitleri	9.55 g	2.01 g	-79.0%
Toplam Folat	146 µg	5 µg	-96.6%
Toplam Kolin	820.2 mg	16 mg	-98.0%
Toplam tekli doymamis yağ asitleri	11.74 g	1.66 g	-85.9%
Toplam yağ	26.54 g	4.38 g	-83.5%
Toplam çoklu doymamis yağ asitleri	4.2 g	0.5 g	-88.1%
Toplam Şeker	0.56 g	6.89 g	+1130.4%
Treonin	0.69 g	0.05 g	-92.8%
Triptofan	0.18 g	0.02 g	-88.9%
Valin	0.95 g	0.06 g	-93.7%
Çinko	2.3 mg	0.17 mg	-92.6%

Comparison Analysis: FAQ

Scientific answers to key differences between Yumurta Sarısı, Çiğ, Taze and Anne Sütü, Olgun, Sıvı (veya sadece referans).

This comparison summarizes the key differences between Yumurta Sarısı - Çiğ and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Anne Sütü tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Anne Sütü provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Anne Sütü will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: SFA 12:0: Anne Sütü leads significantly; Toplam Şeker: Anne Sütü leads significantly; Niasin: Anne Sütü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Anne Sütü provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Yumurta Sarısı - Çiğ stands out. Since protein intake is important for muscle repair and recovery, Yumurta Sarısı - Çiğ may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Yumurta Sarısı, Çiğ, Taze vs Anne Sütü, Olgun, Sıvı (veya sadece referans)