Which has fewer calories, Yumurta Sandviç On Griddle/Pankek or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 242 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Sandviç On Griddle/Pankek has 0.53 mg and Jambonlu Simit Üzerinde Yumurta Sandviç has 2.98 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Griddle/Pankek 23, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Griddle/Pankek vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Griddle/Pankek and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Griddle/Pankek has 242.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 23 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Griddle/Pankek	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	121 µg	80 µg	-33.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.36 mg	+200.0%
B12 Vitamini	0.51 µg	0.39 µg	-23.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.34 mg	+21.4%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.02 mg	0.08 mg	+300.0%
Besin folati	28 µg	28 µg	0.0%
Beta Karoten	10 µg	11 µg	+10.0%
Beta kriptoksantin	7 µg	4 µg	-42.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.5 µg	1.1 µg	-26.7%
Demir	1.31 mg	2.45 mg	+87.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.9 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.84 mg	0.75 mg	-59.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	242 kj	238 kj	-1.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	50 µg	102 µg	+104.0%
Folik asit	13 µg	44 µg	+238.5%
Fosfor	206 mg	184 mg	-10.7%
K Vitamini (filokinon)	7.1 µg	1.7 µg	-76.1%
Kafein	0 mg	0 mg	—
Kalsiyum	100 mg	142 mg	+42.0%
Karbonhidrat (farkla)	22.81 g	28.88 g	+26.6%
Kolesterol	210 mg	118 mg	-43.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	261 µg	127 µg	-51.3%
Magnezyum	13 mg	23 mg	+76.9%
MUFA 16:1	0.16 g	0.13 g	-18.8%
MUFA 18:1 (oleik asit)	4.61 g	2.27 g	-50.8%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.53 mg	2.98 mg	+462.3%
Potasyum	126 mg	136 mg	+7.9%
Protein	8.32 g	12.55 g	+50.8%
PUFA 18:2 (linoleik asit)	3.04 g	1.16 g	-61.8%
PUFA 18:3	0.29 g	0.08 g	-72.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	120 µg	79 µg	-34.2%
Selenyum	17.8 µg	24.8 µg	+39.3%
SFA 10:0	0.04 g	0.08 g	+100.0%
SFA 12:0	0.05 g	0.1 g	+100.0%
SFA 14:0	0.17 g	0.32 g	+88.2%
SFA 16:0 (palmitik asit)	2.24 g	1.77 g	-21.0%
SFA 18:0 (stearik asit)	0.78 g	0.67 g	-14.1%
SFA 4:0 (butirik asit)	0.04 g	0.07 g	+75.0%
SFA 6:0	0.03 g	0.06 g	+100.0%
SFA 8:0	0.02 g	0.04 g	+100.0%
Sodyum	439 mg	510 mg	+16.2%
Su	53.74 g	48.33 g	-10.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.47 g	3.19 g	-8.1%
Toplam Folat	41 µg	71 µg	+73.2%
Toplam Kolin	138.3 mg	84 mg	-39.3%
Toplam tekli doymamis yağ asitleri	4.84 g	2.5 g	-48.3%
Toplam yağ	13.21 g	8.04 g	-39.1%
Toplam çoklu doymamis yağ asitleri	3.5 g	1.33 g	-62.0%
Toplam Şeker	8.22 g	4.99 g	-39.3%
Çinko	0.86 mg	1.24 mg	+44.2%

Nutrients

Yumurta Sandviç On Griddle/Pankek

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

121 µg

80 µg

-33.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.36 mg

+200.0%

B12 Vitamini

0.51 µg

0.39 µg

-23.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.34 mg

+21.4%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.02 mg

0.08 mg

+300.0%

Besin folati

28 µg

0.0%

Beta Karoten

10 µg

11 µg

+10.0%

Beta kriptoksantin

7 µg

4 µg

-42.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.5 µg

1.1 µg

-26.7%

Demir

1.31 mg

2.45 mg

+87.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.9 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.84 mg

0.75 mg

-59.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

242 kj

238 kj

-1.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

50 µg

102 µg

+104.0%

Folik asit

13 µg

44 µg

+238.5%

Fosfor

206 mg

184 mg

-10.7%

K Vitamini (filokinon)

7.1 µg

1.7 µg

-76.1%

Kafein

0 mg

—

Kalsiyum

100 mg

142 mg

+42.0%

Karbonhidrat (farkla)

22.81 g

28.88 g

+26.6%

Kolesterol

210 mg

118 mg

-43.8%

Likopen

0 µg

—

Lutein + zeaksantin

261 µg

127 µg

-51.3%

Magnezyum

13 mg

23 mg

+76.9%

MUFA 16:1

0.16 g

0.13 g

-18.8%

MUFA 18:1 (oleik asit)

4.61 g

2.27 g

-50.8%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.53 mg

2.98 mg

+462.3%

Potasyum

126 mg

136 mg

+7.9%

Protein

8.32 g

12.55 g

+50.8%

PUFA 18:2 (linoleik asit)

3.04 g

1.16 g

-61.8%

PUFA 18:3

0.29 g

0.08 g

-72.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

120 µg

79 µg

-34.2%

Selenyum

17.8 µg

24.8 µg

+39.3%

SFA 10:0

0.04 g

0.08 g

+100.0%

SFA 12:0

0.05 g

0.1 g

+100.0%

SFA 14:0

0.17 g

0.32 g

+88.2%

SFA 16:0 (palmitik asit)

2.24 g

1.77 g

-21.0%

SFA 18:0 (stearik asit)

0.78 g

0.67 g

-14.1%

SFA 4:0 (butirik asit)

0.04 g

0.07 g

+75.0%

SFA 6:0

0.03 g

0.06 g

+100.0%

SFA 8:0

0.02 g

0.04 g

+100.0%

Sodyum

439 mg

510 mg

+16.2%

53.74 g

48.33 g

-10.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.47 g

3.19 g

-8.1%

Toplam Folat

41 µg

71 µg

+73.2%

Toplam Kolin

138.3 mg

84 mg

-39.3%

Toplam tekli doymamis yağ asitleri

4.84 g

2.5 g

-48.3%

Toplam yağ

13.21 g

8.04 g

-39.1%

Toplam çoklu doymamis yağ asitleri

3.5 g

1.33 g

-62.0%

Toplam Şeker

8.22 g

4.99 g

-39.3%

Çinko

0.86 mg

1.24 mg

+44.2%

Yumurta Sandviç On Griddle/Pankek vs Jambonlu Simit Üzerinde Yumurta Sandviç

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