Which has fewer calories, Yumurta Sandviç On Griddle/Pankek, Etli or Jambonlu Simit Üzerinde Yumurta Sandviç?

Jambonlu Simit Üzerinde Yumurta Sandviç has less energy per 100 g (238 kcal versus 287 kcal).

How do their nutrients compare?

For measured Folik asit, Yumurta Sandviç On Griddle/Pankek, Etli has 9 µg and Jambonlu Simit Üzerinde Yumurta Sandviç has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Griddle/Pankek, Etli 24, Jambonlu Simit Üzerinde Yumurta Sandviç 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Griddle/Pankek, Etli vs Jambonlu Simit Üzerinde Yumurta Sandviç Comparison

Yumurta Sandviç On Griddle/Pankek, Etli and Jambonlu Simit Üzerinde Yumurta Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Griddle/Pankek, Etli has 287.0 kcal and Jambonlu Simit Üzerinde Yumurta Sandviç has 238.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 24 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Griddle/Pankek, Etli	Jambonlu Simit Üzerinde Yumurta Sandviç	Difference
A Vitamini (RAE)	116 µg	80 µg	-31.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.36 mg	+157.1%
B12 Vitamini	0.71 µg	0.39 µg	-45.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.34 mg	+30.8%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	20 µg	28 µg	+40.0%
Beta Karoten	16 µg	11 µg	-31.3%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.7 µg	1.1 µg	-35.3%
Demir	1.15 mg	2.45 mg	+113.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	0.9 g	+80.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.45 mg	0.75 mg	-48.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	287 kj	238 kj	-17.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	102 µg	+200.0%
Folik asit	9 µg	44 µg	+388.9%
Fosfor	235 mg	184 mg	-21.7%
K Vitamini (filokinon)	4.9 µg	1.7 µg	-65.3%
Kafein	0 mg	0 mg	—
Kalsiyum	174 mg	142 mg	-18.4%
Karbonhidrat (farkla)	15.62 g	28.88 g	+84.9%
Kolesterol	166 mg	118 mg	-28.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	171 µg	127 µg	-25.7%
Magnezyum	15 mg	23 mg	+53.3%
MUFA 16:1	0.32 g	0.13 g	-59.4%
MUFA 18:1 (oleik asit)	6.86 g	2.27 g	-66.9%
MUFA 20:1	0.12 g	0.02 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.68 mg	2.98 mg	+77.4%
Potasyum	171 mg	136 mg	-20.5%
Protein	11.69 g	12.55 g	+7.4%
PUFA 18:2 (linoleik asit)	3.35 g	1.16 g	-65.4%
PUFA 18:3	0.25 g	0.08 g	-68.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	115 µg	79 µg	-31.3%
Selenyum	18.7 µg	24.8 µg	+32.6%
SFA 10:0	0.12 g	0.08 g	-33.3%
SFA 12:0	0.13 g	0.1 g	-23.1%
SFA 14:0	0.52 g	0.32 g	-38.5%
SFA 16:0 (palmitik asit)	4.01 g	1.77 g	-55.9%
SFA 18:0 (stearik asit)	1.67 g	0.67 g	-59.9%
SFA 4:0 (butirik asit)	0.1 g	0.07 g	-30.0%
SFA 6:0	0.07 g	0.06 g	-14.3%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sodyum	565 mg	510 mg	-9.7%
Su	50.4 g	48.33 g	-4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.84 g	3.19 g	-53.4%
Toplam Folat	28 µg	71 µg	+153.6%
Toplam Kolin	105.4 mg	84 mg	-20.3%
Toplam tekli doymamis yağ asitleri	7.29 g	2.5 g	-65.7%
Toplam yağ	19.84 g	8.04 g	-59.5%
Toplam çoklu doymamis yağ asitleri	3.84 g	1.33 g	-65.4%
Toplam Şeker	5.86 g	4.99 g	-14.8%
Çinko	1.43 mg	1.24 mg	-13.3%

Nutrients

Yumurta Sandviç On Griddle/Pankek, Etli

Jambonlu Simit Üzerinde Yumurta Sandviç

Difference

A Vitamini (RAE)

116 µg

80 µg

-31.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.36 mg

+157.1%

B12 Vitamini

0.71 µg

0.39 µg

-45.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.34 mg

+30.8%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

20 µg

28 µg

+40.0%

Beta Karoten

16 µg

11 µg

-31.3%

Beta kriptoksantin

5 µg

4 µg

-20.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.7 µg

1.1 µg

-35.3%

Demir

1.15 mg

2.45 mg

+113.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

0.9 g

+80.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.45 mg

0.75 mg

-48.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

287 kj

238 kj

-17.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

102 µg

+200.0%

Folik asit

9 µg

44 µg

+388.9%

Fosfor

235 mg

184 mg

-21.7%

K Vitamini (filokinon)

4.9 µg

1.7 µg

-65.3%

Kafein

0 mg

—

Kalsiyum

174 mg

142 mg

-18.4%

Karbonhidrat (farkla)

15.62 g

28.88 g

+84.9%

Kolesterol

166 mg

118 mg

-28.9%

Likopen

0 µg

—

Lutein + zeaksantin

171 µg

127 µg

-25.7%

Magnezyum

15 mg

23 mg

+53.3%

MUFA 16:1

0.32 g

0.13 g

-59.4%

MUFA 18:1 (oleik asit)

6.86 g

2.27 g

-66.9%

MUFA 20:1

0.12 g

0.02 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.68 mg

2.98 mg

+77.4%

Potasyum

171 mg

136 mg

-20.5%

Protein

11.69 g

12.55 g

+7.4%

PUFA 18:2 (linoleik asit)

3.35 g

1.16 g

-65.4%

PUFA 18:3

0.25 g

0.08 g

-68.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

115 µg

79 µg

-31.3%

Selenyum

18.7 µg

24.8 µg

+32.6%

SFA 10:0

0.12 g

0.08 g

-33.3%

SFA 12:0

0.13 g

0.1 g

-23.1%

SFA 14:0

0.52 g

0.32 g

-38.5%

SFA 16:0 (palmitik asit)

4.01 g

1.77 g

-55.9%

SFA 18:0 (stearik asit)

1.67 g

0.67 g

-59.9%

SFA 4:0 (butirik asit)

0.1 g

0.07 g

-30.0%

SFA 6:0

0.07 g

0.06 g

-14.3%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sodyum

565 mg

510 mg

-9.7%

50.4 g

48.33 g

-4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.84 g

3.19 g

-53.4%

Toplam Folat

28 µg

71 µg

+153.6%

Toplam Kolin

105.4 mg

84 mg

-20.3%

Toplam tekli doymamis yağ asitleri

7.29 g

2.5 g

-65.7%

Toplam yağ

19.84 g

8.04 g

-59.5%

Toplam çoklu doymamis yağ asitleri

3.84 g

1.33 g

-65.4%

Toplam Şeker

5.86 g

4.99 g

-14.8%

Çinko

1.43 mg

1.24 mg

-13.3%

Yumurta Sandviç On Griddle/Pankek, Etli vs Jambonlu Simit Üzerinde Yumurta Sandviç

Explore and cite these values