Which has fewer calories, Yumurta Sandviç On Griddle/Pankek, Etli or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 287 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç On Griddle/Pankek, Etli has 0.13 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On Griddle/Pankek, Etli 24, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On Griddle/Pankek, Etli vs Bisküvi Soslu Comparison

Yumurta Sandviç On Griddle/Pankek, Etli and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On Griddle/Pankek, Etli has 287.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 24 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On Griddle/Pankek, Etli	Bisküvi Soslu	Difference
A Vitamini (RAE)	116 µg	73 µg	-37.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.18 mg	+28.6%
B12 Vitamini	0.71 µg	0.3 µg	-57.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.2 mg	-23.1%
B6 Vitamini	0.12 mg	0.06 mg	-50.0%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	20 µg	11 µg	-45.0%
Beta Karoten	16 µg	34 µg	+112.5%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.7 µg	0.2 µg	-88.2%
Demir	1.15 mg	1.01 mg	-12.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	0.8 g	+60.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.45 mg	0.74 mg	-49.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	287 kj	224 kj	-22.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	35 µg	+2.9%
Folik asit	9 µg	14 µg	+55.6%
Fosfor	235 mg	206 mg	-12.3%
K Vitamini (filokinon)	4.9 µg	6.2 µg	+26.5%
Kafein	0 mg	0 mg	—
Kalsiyum	174 mg	80 mg	-54.0%
Karbonhidrat (farkla)	15.62 g	16.98 g	+8.7%
Kolesterol	166 mg	16 mg	-90.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	171 µg	0 µg	-100.0%
Magnezyum	15 mg	12 mg	-20.0%
MUFA 16:1	0.32 g	0.07 g	-78.1%
MUFA 18:1 (oleik asit)	6.86 g	4.36 g	-36.4%
MUFA 20:1	0.12 g	0.05 g	-58.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.68 mg	1.92 mg	+14.3%
Potasyum	171 mg	152 mg	-11.1%
Protein	11.69 g	6.2 g	-47.0%
PUFA 18:2 (linoleik asit)	3.35 g	2.31 g	-31.0%
PUFA 18:3	0.25 g	0.22 g	-12.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	115 µg	70 µg	-39.1%
Selenyum	18.7 µg	8.4 µg	-55.1%
SFA 10:0	0.12 g	0.13 g	+8.3%
SFA 12:0	0.13 g	1.01 g	+676.9%
SFA 14:0	0.52 g	0.51 g	-1.9%
SFA 16:0 (palmitik asit)	4.01 g	2.64 g	-34.2%
SFA 18:0 (stearik asit)	1.67 g	1.71 g	+2.4%
SFA 4:0 (butirik asit)	0.1 g	0.04 g	-60.0%
SFA 6:0	0.07 g	0.05 g	-28.6%
SFA 8:0	0.05 g	0.15 g	+200.0%
Sodyum	565 mg	451 mg	-20.2%
Su	50.4 g	60.34 g	+19.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.84 g	6.31 g	-7.7%
Toplam Folat	28 µg	25 µg	-10.7%
Toplam Kolin	105.4 mg	14.7 mg	-86.1%
Toplam tekli doymamis yağ asitleri	7.29 g	4.49 g	-38.4%
Toplam yağ	19.84 g	14.68 g	-26.0%
Toplam çoklu doymamis yağ asitleri	3.84 g	2.6 g	-32.3%
Toplam Şeker	5.86 g	3.88 g	-33.8%
Çinko	1.43 mg	0.66 mg	-53.8%

Nutrients

Yumurta Sandviç On Griddle/Pankek, Etli

Bisküvi Soslu

Difference

A Vitamini (RAE)

116 µg

73 µg

-37.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.18 mg

+28.6%

B12 Vitamini

0.71 µg

0.3 µg

-57.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.2 mg

-23.1%

B6 Vitamini

0.12 mg

0.06 mg

-50.0%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

20 µg

11 µg

-45.0%

Beta Karoten

16 µg

34 µg

+112.5%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.7 µg

0.2 µg

-88.2%

Demir

1.15 mg

1.01 mg

-12.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

0.8 g

+60.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.45 mg

0.74 mg

-49.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

287 kj

224 kj

-22.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

35 µg

+2.9%

Folik asit

9 µg

14 µg

+55.6%

Fosfor

235 mg

206 mg

-12.3%

K Vitamini (filokinon)

4.9 µg

6.2 µg

+26.5%

Kafein

0 mg

—

Kalsiyum

174 mg

80 mg

-54.0%

Karbonhidrat (farkla)

15.62 g

16.98 g

+8.7%

Kolesterol

166 mg

16 mg

-90.4%

Likopen

0 µg

—

Lutein + zeaksantin

171 µg

0 µg

-100.0%

Magnezyum

15 mg

12 mg

-20.0%

MUFA 16:1

0.32 g

0.07 g

-78.1%

MUFA 18:1 (oleik asit)

6.86 g

4.36 g

-36.4%

MUFA 20:1

0.12 g

0.05 g

-58.3%

MUFA 22:1

0 g

—

Niasin

1.68 mg

1.92 mg

+14.3%

Potasyum

171 mg

152 mg

-11.1%

Protein

11.69 g

6.2 g

-47.0%

PUFA 18:2 (linoleik asit)

3.35 g

2.31 g

-31.0%

PUFA 18:3

0.25 g

0.22 g

-12.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

115 µg

70 µg

-39.1%

Selenyum

18.7 µg

8.4 µg

-55.1%

SFA 10:0

0.12 g

0.13 g

+8.3%

SFA 12:0

0.13 g

1.01 g

+676.9%

SFA 14:0

0.52 g

0.51 g

-1.9%

SFA 16:0 (palmitik asit)

4.01 g

2.64 g

-34.2%

SFA 18:0 (stearik asit)

1.67 g

1.71 g

+2.4%

SFA 4:0 (butirik asit)

0.1 g

0.04 g

-60.0%

SFA 6:0

0.07 g

0.05 g

-28.6%

SFA 8:0

0.05 g

0.15 g

+200.0%

Sodyum

565 mg

451 mg

-20.2%

50.4 g

60.34 g

+19.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.84 g

6.31 g

-7.7%

Toplam Folat

28 µg

25 µg

-10.7%

Toplam Kolin

105.4 mg

14.7 mg

-86.1%

Toplam tekli doymamis yağ asitleri

7.29 g

4.49 g

-38.4%

Toplam yağ

19.84 g

14.68 g

-26.0%

Toplam çoklu doymamis yağ asitleri

3.84 g

2.6 g

-32.3%

Toplam Şeker

5.86 g

3.88 g

-33.8%

Çinko

1.43 mg

0.66 mg

-53.8%

Yumurta Sandviç On Griddle/Pankek, Etli vs Bisküvi Soslu

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