Which has fewer calories, Yumurta Sandviç On İngiliz Çöreği or Jambon Bisküvi Sandviç?

Yumurta Sandviç On İngiliz Çöreği has less energy per 100 g (230 kcal versus 322 kcal).

How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç On İngiliz Çöreği has 0.18 g and Jambon Bisküvi Sandviç has 2.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç On İngiliz Çöreği 31, Jambon Bisküvi Sandviç 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç On İngiliz Çöreği vs Jambon Bisküvi Sandviç Comparison

Yumurta Sandviç On İngiliz Çöreği and Jambon Bisküvi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç On İngiliz Çöreği has 230.0 kcal and Jambon Bisküvi Sandviç has 322.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 31 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç On İngiliz Çöreği	Jambon Bisküvi Sandviç	Difference
A Vitamini (RAE)	120 µg	65 µg	-45.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.24 mg	0.35 mg	+45.8%
B12 Vitamini	0.55 µg	0.35 µg	-36.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.29 mg	-9.4%
B6 Vitamini	0.07 mg	0.12 mg	+71.4%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	40 µg	22 µg	-45.0%
Beta Karoten	17 µg	15 µg	-11.8%
Beta kriptoksantin	6 µg	1 µg	-83.3%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	1.5 µg	0.8 µg	-46.7%
Demir	2.46 mg	1.97 mg	-19.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.6 g	+6.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	0.47 mg	-52.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	230 kj	322 kj	+40.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	79 µg	-2.5%
Folik asit	24 µg	33 µg	+37.5%
Fosfor	200 mg	457 mg	+128.5%
K Vitamini (filokinon)	2.9 µg	3.3 µg	+13.8%
Kafein	0 mg	0 mg	—
Kalsiyum	229 mg	216 mg	-5.7%
Karbonhidrat (farkla)	20.63 g	28.24 g	+36.9%
Kolesterol	170 mg	28 mg	-83.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	211 µg	4 µg	-98.1%
Magnezyum	19 mg	18 mg	-5.3%
MUFA 16:1	0.18 g	0.12 g	-33.3%
MUFA 18:1 (oleik asit)	3.19 g	3.07 g	-3.8%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.81 mg	3.41 mg	+88.4%
Potasyum	122 mg	168 mg	+37.7%
Protein	11.74 g	11.56 g	-1.5%
PUFA 18:2 (linoleik asit)	1.48 g	1.51 g	+2.0%
PUFA 18:3	0.12 g	0.16 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	118 µg	63 µg	-46.6%
Selenyum	25.1 µg	18 µg	-28.3%
SFA 10:0	0.12 g	0.32 g	+166.7%
SFA 12:0	0.18 g	2.2 g	+1122.2%
SFA 14:0	0.49 g	1.17 g	+138.8%
SFA 16:0 (palmitik asit)	2.5 g	3.96 g	+58.4%
SFA 18:0 (stearik asit)	1 g	2.47 g	+147.0%
SFA 4:0 (butirik asit)	0.11 g	0.12 g	+9.1%
SFA 6:0	0.08 g	0.11 g	+37.5%
SFA 8:0	0.05 g	0.29 g	+480.0%
Sodyum	444 mg	1023 mg	+130.4%
Su	54.4 g	38.4 g	-29.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.66 g	10.79 g	+131.5%
Toplam Folat	64 µg	56 µg	-12.5%
Toplam Kolin	111.5 mg	17.8 mg	-84.0%
Toplam tekli doymamis yağ asitleri	3.35 g	3.14 g	-6.3%
Toplam yağ	11.2 g	18.1 g	+61.6%
Toplam çoklu doymamis yağ asitleri	1.73 g	1.68 g	-2.9%
Toplam Şeker	2.07 g	3.26 g	+57.5%
Çinko	1.41 mg	1.23 mg	-12.8%

Nutrients

Yumurta Sandviç On İngiliz Çöreği

Jambon Bisküvi Sandviç

Difference

A Vitamini (RAE)

120 µg

65 µg

-45.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.24 mg

0.35 mg

+45.8%

B12 Vitamini

0.55 µg

0.35 µg

-36.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.29 mg

-9.4%

B6 Vitamini

0.07 mg

0.12 mg

+71.4%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

40 µg

22 µg

-45.0%

Beta Karoten

17 µg

15 µg

-11.8%

Beta kriptoksantin

6 µg

1 µg

-83.3%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

1.5 µg

0.8 µg

-46.7%

Demir

2.46 mg

1.97 mg

-19.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.6 g

+6.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

0.47 mg

-52.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

230 kj

322 kj

+40.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

79 µg

-2.5%

Folik asit

24 µg

33 µg

+37.5%

Fosfor

200 mg

457 mg

+128.5%

K Vitamini (filokinon)

2.9 µg

3.3 µg

+13.8%

Kafein

0 mg

—

Kalsiyum

229 mg

216 mg

-5.7%

Karbonhidrat (farkla)

20.63 g

28.24 g

+36.9%

Kolesterol

170 mg

28 mg

-83.5%

Likopen

0 µg

—

Lutein + zeaksantin

211 µg

4 µg

-98.1%

Magnezyum

19 mg

18 mg

-5.3%

MUFA 16:1

0.18 g

0.12 g

-33.3%

MUFA 18:1 (oleik asit)

3.19 g

3.07 g

-3.8%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

1.81 mg

3.41 mg

+88.4%

Potasyum

122 mg

168 mg

+37.7%

Protein

11.74 g

11.56 g

-1.5%

PUFA 18:2 (linoleik asit)

1.48 g

1.51 g

+2.0%

PUFA 18:3

0.12 g

0.16 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

118 µg

63 µg

-46.6%

Selenyum

25.1 µg

18 µg

-28.3%

SFA 10:0

0.12 g

0.32 g

+166.7%

SFA 12:0

0.18 g

2.2 g

+1122.2%

SFA 14:0

0.49 g

1.17 g

+138.8%

SFA 16:0 (palmitik asit)

2.5 g

3.96 g

+58.4%

SFA 18:0 (stearik asit)

1 g

2.47 g

+147.0%

SFA 4:0 (butirik asit)

0.11 g

0.12 g

+9.1%

SFA 6:0

0.08 g

0.11 g

+37.5%

SFA 8:0

0.05 g

0.29 g

+480.0%

Sodyum

444 mg

1023 mg

+130.4%

54.4 g

38.4 g

-29.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.66 g

10.79 g

+131.5%

Toplam Folat

64 µg

56 µg

-12.5%

Toplam Kolin

111.5 mg

17.8 mg

-84.0%

Toplam tekli doymamis yağ asitleri

3.35 g

3.14 g

-6.3%

Toplam yağ

11.2 g

18.1 g

+61.6%

Toplam çoklu doymamis yağ asitleri

1.73 g

1.68 g

-2.9%

Toplam Şeker

2.07 g

3.26 g

+57.5%

Çinko

1.41 mg

1.23 mg

-12.8%

Yumurta Sandviç On İngiliz Çöreği vs Jambon Bisküvi Sandviç

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